Athlete · Pro Women · 30-34 ·

NOR

Anine Rabe

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:07:55 (Nice 2026) · Pro Doubles Women 0:59:18 (Warsaw 2026) · Doubles Mixed 0:55:28 (Stockholm 2025) · Doubles Women 1:04:02 (Riga 2025).

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1:07:55 best Pro Women time · Nice 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

9th of 181 best Pro Women place · Nice 2026 among Pro Women finishers there

0:59:18 latest race · Warsaw 2026 first Pro Doubles Women race Pro Doubles Women with Joanna Lang

Farmers carry strongest segment · Nice 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:07:55Nice 2026 · 3 races Pro Doubles Women0:59:18Warsaw 2026 · 1 race · with Joanna Lang Doubles Mixed0:55:28Stockholm 2025 · 1 race · with Daniel Rørvik Doubles Women1:04:02Riga 2025 · 1 race · with Madelen Ulfsten

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:55

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:58 faster (1:09:53 to 1:07:55).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Joanna Lang, Anine Rabewhat the whole field did →	Pro Doubles Women · team 30-34	0:59:18	4th of 104	31:56	23:53	3:34	splits SkiErg4:04Sled push1:50Sled pull3:03Burpee broad jump2:34Row4:24Farmers carry1:27Sandbag lunges2:50Wall balls3:41Run 13:08Run 24:03Run 34:14Run 44:11Run 54:16Run 64:19Run 74:18Run 83:31Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:08:07	top 6% 14/238	32:48	30:38	4:46	splits SkiErg4:49Sled push3:06Sled pull4:36Burpee broad jump3:45Row4:59Farmers carry1:38Sandbag lunges3:44Wall balls4:01Run 16:01Run 23:38Run 33:44Run 43:46Run 53:49Run 63:52Run 73:54Run 84:07Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Pro Women · 30-34	1:07:55	9th of 181	32:43	30:37	4:41	splits SkiErg4:46Sled push3:09Sled pull4:20Burpee broad jump3:34Row4:53Farmers carry1:37Sandbag lunges3:52Wall balls4:26Run 14:17Run 23:56Run 34:06Run 44:01Run 54:07Run 64:03Run 74:04Run 84:10Full report for this race →
Stockholm 2025 20 Dec 2025team: Daniel Rørvik, Anine Rabewhat the whole field did →	Doubles Mixed · team 30-34	0:55:28	6th of 1,457	29:07	21:43	4:43	splits SkiErg3:49Sled push1:32Sled pull2:58Burpee broad jump2:25Row3:59Farmers carry1:09Sandbag lunges2:24Wall balls3:27Run 13:38Run 23:31Run 33:35Run 43:35Run 53:37Run 63:39Run 73:44Run 83:52Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Women · 30-34	1:09:53	top 8% 11/150	34:40	30:44	4:33	splits SkiErg4:36Sled push2:52Sled pull4:49Burpee broad jump3:23Row4:56Farmers carry1:46Sandbag lunges3:55Wall balls4:27Run 13:55Run 24:23Run 34:33Run 44:25Run 54:30Run 64:29Run 74:34Run 83:54Full report for this race →
Riga 2025 30 May 2025team: Anine Rabe, Madelen Ulfstenwhat the whole field did →	Doubles Women · team 30-39	1:04:02	3rd of 235	36:19	24:16	3:31	splits SkiErg4:23Sled push1:17Sled pull3:15Burpee broad jump2:47Row4:43Farmers carry1:20Sandbag lunges3:01Wall balls3:30Run 13:53Run 24:25Run 34:37Run 44:31Run 54:40Run 64:40Run 74:48Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 83%

Sled pull faster than 92%

Burpee broad jump faster than 96%

Row faster than 69%

Farmers carry faster than 98%

Sandbag lunges faster than 92%

Wall balls faster than 94%

Roxzone faster than 91%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:41 faster

Sled pull 1:23 faster

Burpee broad jump 1:32 faster

Row 0:08 faster

Farmers carry 0:54 faster

Sandbag lunges 1:15 faster

Wall balls 1:52 faster

Roxzone 1:12 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anine against the typical Pro Women finisher

Anine1:07:55

4:174:463:563:094:064:204:013:344:074:534:031:374:043:524:104:264:41

Typical Pro Women1:23:35

4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown