GER Anika Notroff
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anika Notroff at each race, oldest on the left; lower is faster.The best was 1:11:07 at Berlin (May 2025); Anika Notroff was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:11:07 |
| Poznań | Dec 2025 | Doubles Mixed | 1:16:24 |
| Berlin | May 2026 | Doubles Mixed | 1:14:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
988th of 3,620 Doubles Mixed (faster than 72%). Against the 111 who finished around 1:13:47: most time gained on sled pull (0:24), most lost on the eight runs (1:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 4:13 | 4:23 | faster than 61% |
| Sled pull: | 2:49 | 3:30 | faster than 88% |
| Run 4: | 4:21 | 4:28 | faster than 57% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 75% |
| Run 5: | 4:19 | 4:34 | faster than 63% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:10 | 4:33 | faster than 71% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 4:15 | 4:36 | faster than 69% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 5:53 | 6:23 | faster than 67% |
| Wall balls: | 4:06 | 4:32 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 35:00 | 37:09 | faster than 65% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:25 | 1:21:01 | 988th of 3,620 · faster than 72% |
209th of 581 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:27 | faster than 49% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 5:07 | 5:26 | faster than 61% |
| Sled push: | 1:50 | 2:09 | faster than 88% |
| Run 3: | 5:18 | 5:42 | faster than 67% |
| Sled pull: | 3:28 | 3:51 | faster than 73% |
| Run 4: | 5:29 | 5:45 | faster than 62% |
| Burpee broad jump: | 3:44 | 3:40 | faster than 47% |
| Run 5: | 5:40 | 5:51 | faster than 57% |
| Row: | 4:28 | 4:50 | faster than 89% |
| Run 6: | 5:27 | 5:45 | faster than 63% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:41 | 5:46 | faster than 54% |
| Sandbag lunges: | 4:45 | 3:53 | faster than 18% |
| Run 8: | 5:38 | 6:00 | faster than 62% |
| Wall balls: | 4:23 | 4:23 | faster than 50% |
| Roxzone: | 4:15 | 5:29 | faster than 84% |
| Runs (8 km) | 43:44 | 45:55 | faster than 61% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:24 | 1:20:44 | 209th of 581 · faster than 64% |
361st of 901 Open Women (faster than 60%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:06 | faster than 67% |
| SkiErg: | 5:01 | 5:03 | faster than 54% |
| Run 2: | 4:46 | 5:12 | faster than 71% |
| Sled push: | 2:44 | 2:28 | faster than 30% |
| Run 3: | 4:57 | 5:21 | faster than 71% |
| Sled pull: | 5:18 | 5:05 | faster than 41% |
| Run 4: | 4:51 | 5:23 | faster than 76% |
| Burpee broad jump: | 4:58 | 6:15 | faster than 82% |
| Run 5: | 5:28 | 5:36 | faster than 56% |
| Row: | 5:14 | 5:20 | faster than 61% |
| Run 6: | 5:03 | 5:31 | faster than 71% |
| Farmers carry: | 2:41 | 2:09 | faster than 17% |
| Run 7: | 5:14 | 5:30 | faster than 63% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 40% |
| Run 8: | 6:12 | 6:10 | faster than 48% |
| Wall balls: | 6:33 | 6:25 | faster than 47% |
| Roxzone: | 8:32 | 8:03 | faster than 38% |
| Runs (8 km) | 42:11 | 44:56 | faster than 67% |
| Stations (8) | 37:43 | ||
| Finish | 1:28:23 | 1:32:05 | 361st of 901 · faster than 60% |
524th of 1,421 Doubles Mixed (faster than 63%). Against the 44 who finished around 1:10:33: most time gained on sled push (0:23), most lost on the eight runs (1:14). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:58 | faster than 66% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 1:34 | 2:00 | faster than 96% |
| Run 3: | 4:38 | 4:43 | faster than 56% |
| Sled pull: | 3:05 | 3:24 | faster than 72% |
| Run 4: | 4:35 | 4:45 | faster than 59% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 77% |
| Run 5: | 4:54 | 4:49 | faster than 45% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 4:38 | 4:46 | faster than 58% |
| Farmers carry: | 1:31 | 1:41 | faster than 77% |
| Run 7: | 4:44 | 4:47 | faster than 53% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 6:02 | 6:02 | faster than 50% |
| Wall balls: | 4:10 | 4:11 | faster than 51% |
| Roxzone: | 8:21 | 8:23 | faster than 51% |
| Runs (8 km) | 37:44 | 38:21 | faster than 54% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:07 | 1:14:06 | 524th of 1,421 · faster than 63% |
27th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | ||
| SkiErg: | 4:32 | faster than 15% | |
| Run 2: | 6:22 | ||
| Sled push: | 2:18 | faster than 0% | |
| Run 3: | 6:36 | ||
| Sled pull: | 5:22 | faster than 3% | |
| Run 4: | 6:39 | ||
| Burpee broad jump: | 4:18 | faster than 3% | |
| Run 5: | 7:00 | ||
| Row: | 4:48 | faster than 42% | |
| Run 6: | 6:56 | ||
| Farmers carry: | 2:05 | faster than 11% | |
| Run 7: | 6:57 | ||
| Sandbag lunges: | 4:56 | faster than 7% | |
| Run 8: | 7:26 | ||
| Wall balls: | 4:45 | faster than 19% | |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 52:39 | faster than 0% | |
| Stations (8) | 33:04 | ||
| Finish | 1:30:48 | 1:16:43 | 27th of 27 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Andre Notroff3 races
- Sandy Brandis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Anika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Anika: faster than |
|---|---|
| Ski | 54% |
| Push | 31% |
| Pull | 42% |
| BBJ | 82% |
| Row | 62% |
| Carry | 17% |
| Lunges | 41% |
| Wall balls | 47% |
| Roxzone | 38% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anika beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anika: 42:14 running, 37:43 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Anika | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:06 |
| SkiErg | 5:01 | 5:03 |
| Run 2 | 4:46 | 5:12 |
| Sled push | 2:44 | 2:28 |
| Run 3 | 4:57 | 5:21 |
| Sled pull | 5:18 | 5:05 |
| Run 4 | 4:51 | 5:23 |
| Burpee broad jump | 4:58 | 6:15 |
| Run 5 | 5:28 | 5:36 |
| Row | 5:14 | 5:20 |
| Run 6 | 5:03 | 5:31 |
| Farmers carry | 2:41 | 2:09 |
| Run 7 | 5:14 | 5:30 |
| Sandbag lunges | 5:14 | 4:58 |
| Run 8 | 6:12 | 6:10 |
| Wall balls | 6:33 | 6:25 |
| Roxzone | 8:32 | 8:03 |
| Finish | 1:28:23 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
