Anika Delves
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anika Delves at each race, oldest on the left; lower is faster.The best was 1:20:54 at Birmingham (Nov 2026); Anika Delves was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:28:39 |
| Birmingham | Nov 2026 | Open Women | 1:20:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anika Delves at each race, oldest on the left; lower is faster.The best was 1:10:19 at Cardiff (Apr 2026); Anika Delves was 21:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:32:05 |
| London ExCeL | Dec 2025 | Doubles Women | 1:27:58 |
| Manchester | Jan 2026 | Doubles Women | 1:27:31 |
| Cardiff | Apr 2026 | Doubles Women | 1:10:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
518th of 2,703 Open Women (faster than 80%). Against the 79 who finished around 1:21:11: most time gained on sled pull (0:30), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:02 | faster than 74% |
| SkiErg: | 5:01 | 5:14 | faster than 74% |
| Run 2: | 4:45 | 5:18 | faster than 74% |
| Sled push: | 3:01 | 3:12 | faster than 62% |
| Run 3: | 4:56 | 5:31 | faster than 75% |
| Sled pull: | 4:19 | 5:25 | faster than 88% |
| Run 4: | 4:50 | 5:33 | faster than 79% |
| Burpee broad jump: | 6:19 | 6:40 | faster than 57% |
| Run 5: | 5:10 | 5:39 | faster than 70% |
| Row: | 5:13 | 5:26 | faster than 70% |
| Run 6: | 4:46 | 5:32 | faster than 81% |
| Farmers carry: | 2:38 | 2:18 | faster than 29% |
| Run 7: | 4:53 | 5:32 | faster than 77% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 4:59 | 5:47 | faster than 80% |
| Wall balls: | 5:12 | 6:48 | faster than 82% |
| Roxzone: | 5:48 | 7:16 | faster than 85% |
| Runs (8 km) | 39:38 | 44:53 | faster than 78% |
| Stations (8) | 35:32 | ||
| Finish | 1:20:54 | 1:32:53 | 518th of 2,703 · faster than 80% |
41st of 70 Relay Women (faster than 42%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:17 | faster than 30% |
| SkiErg: | 5:21 | 5:09 | faster than 31% |
| Run 2: | 5:32 | 4:27 | faster than 18% |
| Sled push: | 2:37 | 2:46 | faster than 56% |
| Run 3: | 4:41 | 4:36 | faster than 39% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:12 | 4:25 | faster than 62% |
| Burpee broad jump: | 5:40 | 4:38 | faster than 27% |
| Run 5: | 5:36 | 4:36 | faster than 10% |
| Row: | 5:17 | 4:52 | faster than 14% |
| Run 6: | 5:23 | 4:44 | faster than 20% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 4:12 | 4:30 | faster than 63% |
| Sandbag lunges: | 3:01 | 3:45 | faster than 73% |
| Run 8: | 4:23 | 4:45 | faster than 69% |
| Wall balls: | 4:07 | 4:38 | faster than 75% |
| Roxzone: | 6:05 | 5:45 | faster than 34% |
| Runs (8 km) | 40:06 | 37:54 | faster than 33% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:16 | 1:16:30 | 41st of 70 · faster than 42% |
450th of 2,057 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:11:28: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 71% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:43 | 5:15 | faster than 77% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 4:48 | 5:33 | faster than 84% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 4:48 | 5:33 | faster than 84% |
| Burpee broad jump: | 3:26 | 3:26 | faster than 50% |
| Run 5: | 5:00 | 5:36 | faster than 79% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:54 | 5:35 | faster than 82% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:01 | 5:34 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:47 | faster than 83% |
| Run 8: | 5:10 | 5:40 | faster than 73% |
| Wall balls: | 4:01 | 4:23 | faster than 69% |
| Roxzone: | 5:17 | 6:24 | faster than 81% |
| Runs (8 km) | 39:12 | 44:03 | faster than 79% |
| Stations (8) | 27:51 | ||
| Finish | 1:12:16 | 1:19:59 | 450th of 2,057 · faster than 78% |
147th of 2,444 Doubles Women (faster than 94%). Against the 74 who finished around 1:09:52: most time gained on sled pull (0:13), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:21 | faster than 93% |
| SkiErg: | 4:51 | 4:50 | faster than 49% |
| Run 2: | 4:41 | 5:47 | faster than 94% |
| Sled push: | 1:40 | 1:52 | faster than 78% |
| Run 3: | 4:55 | 6:03 | faster than 94% |
| Sled pull: | 3:04 | 3:55 | faster than 94% |
| Run 4: | 4:54 | 6:05 | faster than 94% |
| Burpee broad jump: | 4:05 | 4:41 | faster than 72% |
| Run 5: | 4:55 | 6:11 | faster than 94% |
| Row: | 5:16 | 5:13 | faster than 45% |
| Run 6: | 5:10 | 6:27 | faster than 94% |
| Farmers carry: | 1:59 | 2:22 | faster than 89% |
| Run 7: | 4:40 | 5:47 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:37 | faster than 94% |
| Run 8: | 5:38 | 6:59 | faster than 93% |
| Wall balls: | 3:31 | 4:20 | faster than 95% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 39:57 | 49:56 | faster than 94% |
| Stations (8) | 27:08 | ||
| Finish | 1:10:19 | 1:25:36 | 147th of 2,444 · faster than 94% |
579th of 1,726 Open Women (faster than 66%). Against the 54 who finished around 1:29:09: most time gained on sandbag lunges (0:32), most lost on farmers carry (1:09). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:48 | faster than 78% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 5:07 | 5:40 | faster than 76% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 5:18 | 5:56 | faster than 78% |
| Sled pull: | 4:24 | 5:12 | faster than 80% |
| Run 4: | 5:27 | 5:58 | faster than 72% |
| Burpee broad jump: | 6:16 | 6:57 | faster than 63% |
| Run 5: | 5:54 | 6:06 | faster than 58% |
| Row: | 5:51 | 5:38 | faster than 33% |
| Run 6: | 7:18 | 5:58 | faster than 16% |
| Farmers carry: | 3:18 | 2:19 | faster than 8% |
| Run 7: | 5:24 | 5:56 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:15 | faster than 80% |
| Run 8: | 6:12 | 6:50 | faster than 74% |
| Wall balls: | 5:47 | 7:04 | faster than 76% |
| Roxzone: | 5:06 | 5:35 | faster than 63% |
| Runs (8 km) | 45:46 | 48:36 | faster than 64% |
| Stations (8) | 37:51 | ||
| Finish | 1:28:39 | 1:34:53 | 579th of 1,726 · faster than 66% |
814th of 1,546 Doubles Women (faster than 47%). Against the 47 who finished around 1:28:28: most time gained on sled pull (1:12), most lost on the eight runs (3:02). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:32 | faster than 43% |
| SkiErg: | 4:39 | 4:37 | faster than 47% |
| Run 2: | 6:43 | 6:17 | faster than 34% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 7:03 | 6:33 | faster than 33% |
| Sled pull: | 2:50 | 4:03 | faster than 99% |
| Run 4: | 7:23 | 6:38 | faster than 26% |
| Burpee broad jump: | 5:11 | 4:28 | faster than 29% |
| Run 5: | 7:27 | 6:44 | faster than 28% |
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | 7:12 | 6:42 | faster than 33% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 7:24 | 6:43 | faster than 28% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 77% |
| Run 8: | 5:59 | 5:31 | faster than 34% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 5:30 | 6:04 | faster than 62% |
| Runs (8 km) | 53:46 | 50:04 | faster than 33% |
| Stations (8) | 28:19 | ||
| Finish | 1:27:31 | 1:26:49 | 814th of 1,546 · faster than 47% |
2,199th of 3,491 Doubles Women (faster than 37%). Against the 106 who finished around 1:28:34: most time gained on sled pull (1:36), most lost on the eight runs (3:33). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:02 | faster than 37% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 5:08 | 4:37 | faster than 22% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 5:27 | 4:45 | faster than 18% |
| Sled pull: | 2:56 | 4:13 | faster than 99% |
| Run 4: | 5:33 | 4:51 | faster than 19% |
| Burpee broad jump: | 5:16 | 4:23 | faster than 23% |
| Run 5: | 5:35 | 4:54 | faster than 20% |
| Row: | 5:10 | 5:19 | faster than 65% |
| Run 6: | 5:36 | 4:53 | faster than 20% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 5:32 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 83% |
| Run 8: | 8:08 | 6:42 | faster than 16% |
| Wall balls: | 4:01 | 4:27 | faster than 77% |
| Roxzone: | 13:34 | 13:21 | faster than 46% |
| Runs (8 km) | 45:09 | 39:40 | faster than 20% |
| Stations (8) | 29:19 | ||
| Finish | 1:27:58 | 1:24:12 | 2199th of 3,491 · faster than 37% |
606th of 778 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:55 | faster than 28% |
| SkiErg: | 4:58 | 4:49 | faster than 28% |
| Run 2: | 6:39 | 5:28 | faster than 11% |
| Sled push: | 1:35 | 1:41 | faster than 69% |
| Run 3: | 7:13 | 5:43 | faster than 7% |
| Sled pull: | 3:18 | 3:53 | faster than 86% |
| Run 4: | 7:14 | 5:44 | faster than 9% |
| Burpee broad jump: | 4:58 | 4:26 | faster than 33% |
| Run 5: | 7:11 | 5:49 | faster than 12% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 7:14 | 5:47 | faster than 9% |
| Farmers carry: | 1:41 | 1:50 | faster than 73% |
| Run 7: | 7:09 | 5:49 | faster than 12% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 79% |
| Run 8: | 8:22 | 6:42 | faster than 13% |
| Wall balls: | 4:03 | 4:04 | faster than 51% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 57:26 | 47:06 | faster than 11% |
| Stations (8) | 28:40 | ||
| Finish | 1:32:05 | 1:22:09 | 606th of 778 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Birmingham Nov Birm · best of 2 | 5:16 |
| Sled push | 2:50 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 4:19 | Birmingham Nov Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:16 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:13 | Birmingham Nov Birm · best of 2 | 5:31 |
| Farmers carry | 2:38 | Birmingham Nov Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Birmingham Nov Birm · best of 2 | 5:13 |
| Wall balls | 5:12 | Birmingham Nov Birm · best of 2 | 6:43 |
| Runs (8 km) | 39:38 | Birmingham Nov Birm · best of 2 | 46:44 |
| Roxzone | 5:06 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sam Harding3 races
- Alice Meehan2 races
- Harry Delves1 race
- Laura Scott1 race
- Samantha Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 2,703 Open Women
Shape of the race
This chart shows where Anika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Anika: faster than |
|---|---|
| Ski | 74% |
| Push | 62% |
| Pull | 88% |
| BBJ | 58% |
| Row | 71% |
| Carry | 30% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 86% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anika beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anika: 39:41 running, 35:33 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Anika | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:02 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 4:45 | 5:18 |
| Sled push | 3:01 | 3:12 |
| Run 3 | 4:56 | 5:31 |
| Sled pull | 4:19 | 5:25 |
| Run 4 | 4:50 | 5:33 |
| Burpee broad jump | 6:19 | 6:40 |
| Run 5 | 5:10 | 5:39 |
| Row | 5:13 | 5:26 |
| Run 6 | 4:46 | 5:32 |
| Farmers carry | 2:38 | 2:18 |
| Run 7 | 4:53 | 5:32 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 4:59 | 5:47 |
| Wall balls | 5:12 | 6:48 |
| Roxzone | 5:48 | 7:16 |
| Finish | 1:20:54 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Birmingham Nov Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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