NED Aniek Norder
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aniek Norder at each race, oldest on the left; lower is faster.The best was 1:28:58 at Ghent (Dec 2025); Aniek Norder was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:36:04 |
| Heerenveen | May 2025 | Open Women | 1:29:10 |
| Ghent | Dec 2025 | Open Women | 1:28:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:06 faster (1:36:04 to 1:28:58).
4 results at 4 races
844th of 1,297 Doubles Mixed (faster than 34%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 48% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 5:25 | 5:13 | faster than 41% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 5:33 | 5:28 | faster than 46% |
| Sled pull: | 3:58 | 3:25 | faster than 20% |
| Run 4: | 5:42 | 5:30 | faster than 42% |
| Burpee broad jump: | 4:23 | 3:45 | faster than 25% |
| Run 5: | 5:44 | 5:38 | faster than 45% |
| Row: | 5:00 | 4:44 | faster than 24% |
| Run 6: | 5:40 | 5:32 | faster than 43% |
| Farmers carry: | 2:04 | 1:46 | faster than 14% |
| Run 7: | 5:40 | 5:35 | faster than 46% |
| Sandbag lunges: | 4:55 | 3:53 | faster than 14% |
| Run 8: | 6:10 | 5:54 | faster than 41% |
| Wall balls: | 5:10 | 4:29 | faster than 26% |
| Roxzone: | 8:28 | 7:51 | faster than 36% |
| Runs (8 km) | 45:03 | 44:11 | faster than 44% |
| Stations (8) | 31:45 | ||
| Finish | 1:25:12 | 1:20:17 | 844th of 1,297 · faster than 34% |
368th of 1,009 Open Women (faster than 63%). Against the 30 who finished around 1:28:28: most time gained on sled pull (0:57), most lost on the eight runs (1:17). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:41 | faster than 52% |
| SkiErg: | 5:06 | 5:13 | faster than 64% |
| Run 2: | 5:26 | 5:23 | faster than 48% |
| Sled push: | 2:40 | 2:50 | faster than 63% |
| Run 3: | 5:39 | 5:41 | faster than 51% |
| Sled pull: | 4:48 | 5:53 | faster than 83% |
| Run 4: | 5:43 | 5:43 | faster than 49% |
| Burpee broad jump: | 5:12 | 6:30 | faster than 82% |
| Run 5: | 5:55 | 5:51 | faster than 47% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 5:51 | 5:42 | faster than 43% |
| Farmers carry: | 2:04 | 2:10 | faster than 63% |
| Run 7: | 5:17 | 5:40 | faster than 67% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 70% |
| Run 8: | 5:52 | 5:56 | faster than 52% |
| Wall balls: | 6:32 | 6:39 | faster than 53% |
| Roxzone: | 7:48 | 7:28 | faster than 43% |
| Runs (8 km) | 45:17 | 45:43 | faster than 52% |
| Stations (8) | 35:57 | ||
| Finish | 1:28:58 | 1:33:35 | 368th of 1,009 · faster than 63% |
254th of 754 Open Women (faster than 66%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:06 | faster than 45% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 5:22 | 5:21 | faster than 49% |
| Sled push: | 2:44 | 2:36 | faster than 41% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 5:11 | 5:36 | faster than 62% |
| Run 4: | 5:34 | 5:39 | faster than 55% |
| Burpee broad jump: | 5:12 | 7:07 | faster than 88% |
| Run 5: | 5:40 | 5:54 | faster than 60% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 5:48 | 5:45 | faster than 47% |
| Farmers carry: | 2:05 | 2:16 | faster than 71% |
| Run 7: | 5:17 | 5:47 | faster than 73% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 72% |
| Run 8: | 6:05 | 6:33 | faster than 65% |
| Wall balls: | 5:33 | 5:56 | faster than 60% |
| Roxzone: | 9:02 | 9:20 | faster than 57% |
| Runs (8 km) | 44:37 | 45:49 | faster than 57% |
| Stations (8) | 35:36 | ||
| Finish | 1:29:10 | 1:34:46 | 254th of 754 · faster than 66% |
431st of 765 Open Women (faster than 43%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:06 | faster than 30% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 5:08 | 4:50 | faster than 33% |
| Sled push: | 2:18 | 2:21 | faster than 55% |
| Run 3: | 5:22 | 5:09 | faster than 40% |
| Sled pull: | 5:15 | 5:41 | faster than 65% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 5:42 | 6:48 | faster than 76% |
| Run 5: | 5:22 | 5:10 | faster than 41% |
| Row: | 5:12 | 5:22 | faster than 67% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 2:38 | 2:15 | faster than 26% |
| Run 7: | 5:20 | 5:07 | faster than 41% |
| Sandbag lunges: | 8:28 | 5:06 | faster than 5% |
| Run 8: | 5:41 | 5:41 | faster than 51% |
| Wall balls: | 6:03 | 5:55 | faster than 47% |
| Roxzone †: | 10:44 | ||
| Runs (8 km) | 44:41 | 43:24 | faster than 43% |
| Stations (8) | 40:39 | ||
| Finish | 1:36:04 | 1:33:39 | 431st of 765 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aniek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 4:48 | Ghent 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Ghent 2025 · best of 3 | 6:46 |
| Row | 5:11 | Ghent 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 5:33 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:37 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 7:48 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aniek's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arnold Huisman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Aniek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Aniek: faster than |
|---|---|
| Ski | 64% |
| Push | 63% |
| Pull | 83% |
| BBJ | 82% |
| Row | 70% |
| Carry | 64% |
| Lunges | 70% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aniek beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aniek's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniek against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aniek: 45:21 running, 35:57 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Aniek | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:41 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 5:26 | 5:23 |
| Sled push | 2:40 | 2:50 |
| Run 3 | 5:39 | 5:41 |
| Sled pull | 4:48 | 5:53 |
| Run 4 | 5:43 | 5:43 |
| Burpee broad jump | 5:12 | 6:30 |
| Run 5 | 5:55 | 5:51 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:51 | 5:42 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:17 | 5:40 |
| Sandbag lunges | 4:24 | 4:58 |
| Run 8 | 5:52 | 5:56 |
| Wall balls | 6:32 | 6:39 |
| Roxzone | 7:48 | 7:28 |
| Finish | 1:28:58 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
