NED Aniek Norder
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:58 (Ghent 2025) · Doubles Mixed 1:25:12 (Heerenveen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:06 faster (1:36:04 to 1:28:58).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Arnold Huisman, Aniek Norderwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:12 | 843rd of 1,297 | 45:03 | 31:45 | 8:28 | splitsSkiErg4:17Sled push1:58Sled pull3:58Burpee broad jump4:23Row5:00Farmers carry2:04Sandbag lunges4:55Wall balls5:10Run 15:12Run 25:25Run 35:33Run 45:42Run 55:44Run 65:40Run 75:40Run 86:10Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:58 | top 37% 368/1,009 | 45:17 | 35:57 | 7:48 | splitsSkiErg5:06Sled push2:40Sled pull4:48Burpee broad jump5:12Row5:11Farmers carry2:04Sandbag lunges4:24Wall balls6:32Run 15:38Run 25:26Run 35:39Run 45:43Run 55:55Run 65:51Run 75:17Run 85:52Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:29:10 | top 34% 254/754 | 44:37 | 35:36 | 9:02 | splitsSkiErg5:04Sled push2:44Sled pull5:11Burpee broad jump5:12Row5:18Farmers carry2:05Sandbag lunges4:29Wall balls5:33Run 15:12Run 25:22Run 35:42Run 45:34Run 55:40Run 65:48Run 75:17Run 86:05Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 1:36:04 | 431st of 765 | 44:41 | 40:39 | 10:44 | splitsSkiErg5:03Sled push2:18Sled pull5:15Burpee broad jump5:42Row5:12Farmers carry2:38Sandbag lunges8:28Wall balls6:03Run 17:36Run 25:08Run 35:22Run 45:07Run 55:22Run 65:05Run 75:20Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniek against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:20 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
