GBR Angus Thomson
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Angus Thomson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus Thomson at each race, oldest on the left; lower is faster.The best was 1:12:21 at London Olympia (Mar 2026); Angus Thomson was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:18:33 |
| London Olympia | Mar 2026 | Open Men | 1:12:21 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Angus Thomson at each race, oldest on the left; lower is faster.The best was 1:03:41 at Birmingham (Oct 2026); Angus Thomson was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:14:59 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:09:08 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:03:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
212th of 3,498 Doubles Mixed (faster than 93%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:13), most lost on the eight runs (1:00). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:51 | faster than 92% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 4:01 | 5:08 | faster than 92% |
| Sled push: | 2:07 | 2:26 | faster than 80% |
| Run 3: | 4:14 | 5:23 | faster than 92% |
| Sled pull: | 3:09 | 3:56 | faster than 87% |
| Run 4: | 4:13 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:33 | 3:47 | faster than 93% |
| Run 5: | 4:22 | 5:29 | faster than 89% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 4:22 | 5:25 | faster than 88% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:25 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 75% |
| Run 8: | 4:23 | 5:30 | faster than 89% |
| Wall balls: | 3:45 | 4:45 | faster than 92% |
| Roxzone: | 4:34 | 6:34 | faster than 95% |
| Runs (8 km) | 34:25 | 43:45 | faster than 91% |
| Stations (8) | 24:45 | ||
| Finish | 1:03:41 | 1:22:06 | 212th of 3,498 · faster than 93% |
420th of 2,650 Open Men (faster than 84%). Against the 79 who finished around 1:11:51: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:03). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 62% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 1:57 | 2:56 | faster than 98% |
| Run 3: | 4:37 | 4:52 | faster than 63% |
| Sled pull: | 3:44 | 4:24 | faster than 77% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 3:34 | 5:35 | faster than 94% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 2:09 | 2:13 | faster than 56% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 3:58 | 5:16 | faster than 86% |
| Run 8: | 6:25 | 6:55 | faster than 66% |
| Wall balls: | 4:50 | 7:24 | faster than 92% |
| Roxzone: | 4:31 | 5:53 | faster than 88% |
| Runs (8 km) | 38:38 | 41:06 | faster than 65% |
| Stations (8) | 29:16 | ||
| Finish | 1:12:21 | 1:25:09 | 420th of 2,650 · faster than 84% |
863rd of 1,596 Doubles Men (faster than 45%). Against the 50 who finished around 1:14:25: most time gained on the roxzone (0:32), most lost on the eight runs (1:31). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 52% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 5:13 | 5:06 | faster than 43% |
| Sled push: | 1:44 | 1:42 | faster than 44% |
| Run 3: | 6:00 | 5:27 | faster than 30% |
| Sled pull: | 3:37 | 3:07 | faster than 19% |
| Run 4: | 6:05 | 5:30 | faster than 30% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 58% |
| Run 5: | 6:07 | 5:40 | faster than 33% |
| Row: | 4:42 | 4:25 | faster than 22% |
| Run 6: | 5:47 | 5:36 | faster than 42% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 6:02 | 5:37 | faster than 34% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 53% |
| Run 8: | 4:47 | 4:39 | faster than 45% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 4:19 | 4:45 | faster than 65% |
| Runs (8 km) | 43:35 | 41:35 | faster than 40% |
| Stations (8) | 26:17 | ||
| Finish | 1:14:08 | 1:12:48 | 863rd of 1,596 · faster than 45% |
255th of 1,457 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:09:57: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:50). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:07 | faster than 86% |
| SkiErg: | 3:49 | 4:10 | faster than 93% |
| Run 2: | 4:37 | 5:08 | faster than 75% |
| Sled push: | 1:26 | 1:53 | faster than 97% |
| Run 3: | 4:41 | 5:22 | faster than 81% |
| Sled pull: | 3:31 | 3:40 | faster than 59% |
| Run 4: | 4:47 | 5:24 | faster than 78% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 87% |
| Run 5: | 5:07 | 5:31 | faster than 68% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 5:05 | 5:27 | faster than 67% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:52 | 5:27 | faster than 77% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 75% |
| Run 8: | 5:19 | 5:46 | faster than 69% |
| Wall balls: | 3:50 | 4:34 | faster than 87% |
| Roxzone: | 6:04 | 7:22 | faster than 83% |
| Runs (8 km) | 38:37 | 43:17 | faster than 76% |
| Stations (8) | 24:31 | ||
| Finish | 1:09:08 | 1:19:08 | 255th of 1,457 · faster than 82% |
2,081st of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on SkiErg (0:25), most lost on the eight runs (1:12). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 59% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:17 | 2:03 | faster than 32% |
| Run 7: | 4:10 | 4:05 | faster than 45% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 6:22 | 7:20 | faster than 66% |
| Roxzone: | 11:01 | 11:44 | faster than 62% |
| Runs (8 km) | 32:53 | 33:23 | faster than 54% |
| Stations (8) | 34:43 | ||
| Finish | 1:18:33 | 1:23:09 | 2081st of 5,554 · faster than 62% |
444th of 1,221 Doubles Mixed (faster than 63%). Against the 40 who finished around 1:14:31: most time gained on the eight runs (0:47), most lost on sled pull (0:34). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 66% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:49 | 5:08 | faster than 66% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 5:02 | 5:25 | faster than 70% |
| Sled pull: | 4:21 | 3:55 | faster than 28% |
| Run 4: | 5:04 | 5:26 | faster than 68% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 78% |
| Run 5: | 5:12 | 5:31 | faster than 67% |
| Row: | 5:00 | 4:37 | faster than 19% |
| Run 6: | 5:15 | 5:28 | faster than 60% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 5:11 | 5:30 | faster than 66% |
| Sandbag lunges: | 4:07 | 3:57 | faster than 43% |
| Run 8: | 5:16 | 5:38 | faster than 66% |
| Wall balls: | 4:19 | 4:17 | faster than 49% |
| Roxzone: | 6:27 | 6:36 | faster than 54% |
| Runs (8 km) | 40:23 | 43:04 | faster than 68% |
| Stations (8) | 28:13 | ||
| Finish | 1:14:59 | 1:18:46 | 444th of 1,221 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 1:57 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:45 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 4:50 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:53 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Angus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Flo Needham2 races
- Florence Needham1 race
- Sam Humroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 70% |
| Push | 99% |
| Pull | 78% |
| BBJ | 94% |
| Row | 57% |
| Carry | 56% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:34 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 38:43 running, 29:16 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:50) and the shortest the sled push (1:57).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Angus | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:42 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:16 | 4:34 |
| Sled push | 1:57 | 2:56 |
| Run 3 | 4:37 | 4:52 |
| Sled pull | 3:44 | 4:24 |
| Run 4 | 4:40 | 4:52 |
| Burpee broad jump | 3:34 | 5:35 |
| Run 5 | 5:02 | 5:03 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 2:09 | 2:13 |
| Run 7 | 4:45 | 4:54 |
| Sandbag lunges | 3:58 | 5:16 |
| Run 8 | 6:25 | 6:55 |
| Wall balls | 4:50 | 7:24 |
| Roxzone | 4:31 | 5:53 |
| Finish | 1:12:21 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:21.
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