GBR Angelo Manesis
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:03:52 (Istanbul 2026) · Open Men 1:04:33 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:00:00 (London ExCeL 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:03:52 | top 13% 28/222 | 29:13 | 28:51 | 5:54 | splitsSkiErg4:02Sled push2:51Sled pull3:27Burpee broad jump2:43Row4:09Farmers carry1:45Sandbag lunges2:47Wall balls7:07Run 14:12Run 23:16Run 33:22Run 43:23Run 54:07Run 63:32Run 73:32Run 83:52Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:05:48 | top 26% 140/556 | 31:33 | 30:44 | 3:33 | splitsSkiErg4:06Sled push3:00Sled pull3:38Burpee broad jump2:37Row4:25Farmers carry1:29Sandbag lunges2:54Wall balls8:35Run 13:16Run 24:04Run 34:06Run 44:04Run 54:08Run 64:08Run 74:09Run 83:41Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:04:33 | top 25% 235/961 | 34:05 | 26:45 | 3:48 | splitsSkiErg4:08Sled push2:11Sled pull3:09Burpee broad jump3:26Row4:11Farmers carry1:41Sandbag lunges2:41Wall balls5:18Run 14:02Run 23:50Run 33:48Run 43:48Run 55:34Run 63:50Run 73:54Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly White, Angelo Manesiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:00 | top 3% 58/2,853 | 27:48* | 23:26* | 8:51 | splitsSkiErg4:11Sled push1:36Sled pull3:30Burpee broad jump2:21Row4:13Farmers carry1:23Sandbag lunges2:33Wall balls3:39Run 12:52Run 23:18Run 33:21Run 43:22Run 53:16Run 63:26Run 73:36Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:53 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:52.
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- Every session written for your weak station, not a generic plan
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