GBR Angelo Manesis
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angelo Manesis at each race, oldest on the left; lower is faster.The best was 1:03:52 at Istanbul (Aug 2026); Angelo Manesis was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:05:48 |
| Istanbul | Aug 2026 | Pro Men | 1:03:52 |
| Hamburg | Oct 2026 | Pro Men | 1:11:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
29th of 222 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 85% |
| SkiErg: | 4:02 | 4:13 | faster than 83% |
| Run 2: | 3:16 | 3:51 | faster than 91% |
| Sled push: | 2:51 | 3:24 | faster than 83% |
| Run 3: | 3:22 | 4:06 | faster than 92% |
| Sled pull: | 3:27 | 5:00 | faster than 96% |
| Run 4: | 3:23 | 4:08 | faster than 93% |
| Burpee broad jump: | 2:43 | 3:54 | faster than 93% |
| Run 5: | 4:07 | 4:12 | faster than 56% |
| Row: | 4:09 | 4:24 | faster than 85% |
| Run 6: | 3:32 | 4:06 | faster than 88% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 3:32 | 4:12 | faster than 90% |
| Sandbag lunges: | 2:47 | 4:45 | faster than 97% |
| Run 8: | 3:52 | 4:39 | faster than 88% |
| Wall balls: | 7:07 | 6:14 | faster than 32% |
| Roxzone: | 5:54 | 7:48 | faster than 91% |
| Runs (8 km) | 29:13 | 33:54 | faster than 89% |
| Stations (8) | 28:51 | ||
| Finish | 1:03:52 | 1:15:30 | 29th of 222 · faster than 87% |
140th of 556 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:22 | faster than 59% |
| SkiErg: | 4:06 | 4:11 | faster than 67% |
| Run 2: | 4:04 | 4:28 | faster than 76% |
| Sled push: | 3:00 | 3:08 | faster than 61% |
| Run 3: | 4:06 | 4:42 | faster than 86% |
| Sled pull: | 3:38 | 4:31 | faster than 86% |
| Run 4: | 4:04 | 4:41 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:55 | faster than 95% |
| Run 5: | 4:08 | 4:48 | faster than 87% |
| Row: | 4:25 | 4:29 | faster than 61% |
| Run 6: | 4:08 | 4:41 | faster than 84% |
| Farmers carry: | 1:29 | 1:46 | faster than 87% |
| Run 7: | 4:09 | 4:46 | faster than 85% |
| Sandbag lunges: | 2:54 | 4:24 | faster than 96% |
| Run 8: | 3:41 | 4:05 | faster than 75% |
| Wall balls: | 8:35 | 5:45 | faster than 9% |
| Roxzone: | 3:33 | 4:23 | faster than 89% |
| Runs (8 km) | 31:33 | 35:42 | faster than 84% |
| Stations (8) | 30:44 | ||
| Finish | 1:05:48 | 1:12:26 | 140th of 556 · faster than 74% |
235th of 961 Open Men (faster than 75%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:06 | faster than 53% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 3:50 | 4:00 | faster than 63% |
| Sled push: | 2:11 | 2:29 | faster than 73% |
| Run 3: | 3:48 | 4:14 | faster than 77% |
| Sled pull: | 3:09 | 3:45 | faster than 76% |
| Run 4: | 3:48 | 4:14 | faster than 77% |
| Burpee broad jump: | 3:26 | 4:18 | faster than 76% |
| Run 5: | 5:34 | 4:23 | faster than 11% |
| Row: | 4:11 | 4:33 | faster than 89% |
| Run 6: | 3:50 | 4:17 | faster than 77% |
| Farmers carry: | 1:41 | 1:55 | faster than 76% |
| Run 7: | 3:54 | 4:20 | faster than 74% |
| Sandbag lunges: | 2:41 | 4:14 | faster than 95% |
| Run 8: | 5:21 | 5:58 | faster than 75% |
| Wall balls: | 5:18 | 5:47 | faster than 61% |
| Roxzone: | 3:48 | 4:48 | faster than 90% |
| Runs (8 km) | 34:05 | 35:41 | faster than 62% |
| Stations (8) | 26:45 | ||
| Finish | 1:04:33 | 1:12:34 | 235th of 961 · faster than 75% |
58th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:41 | faster than 93% |
| SkiErg: | 4:11 | 4:38 | faster than 94% |
| Run 2: | 3:18 | 4:16 | faster than 95% |
| Sled push: | 1:36 | 2:07 | faster than 98% |
| Run 3: | 3:21 | 4:26 | faster than 97% |
| Sled pull: | 3:30 | 4:01 | faster than 78% |
| Run 4: | 3:22 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:42 | faster than 97% |
| Run 5: | 3:16 | 4:34 | fastest in the field |
| Row: | 4:13 | 4:52 | faster than 97% |
| Run 6: | 3:26 | 4:32 | faster than 96% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 3:36 | 4:33 | faster than 93% |
| Sandbag lunges: | 2:33 | 4:00 | faster than 98% |
| Run 8: | 4:39 | 6:16 | faster than 97% |
| Wall balls: | 3:39 | 4:50 | faster than 97% |
| Roxzone: | 8:51 | 12:12 | faster than 97% |
| Runs (8 km) | 27:48 | 36:49 | faster than 96% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:00 | 1:19:20 | 58th of 2,853 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Angelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Istanbul 2026 · best of 2 | 4:17 |
| Sled push | 2:51 | Istanbul 2026 · best of 2 | 3:45 |
| Sled pull | 3:27 | Istanbul 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:37 | Warsaw 2026 · best of 2 | 4:25 |
| Row | 4:09 | Istanbul 2026 · best of 2 | 4:35 |
| Farmers carry | 1:29 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:47 | Istanbul 2026 · best of 2 | 5:03 |
| Wall balls | 7:07 | Istanbul 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:13 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 3:33 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Angelo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Angelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Angelo: faster than |
|---|---|
| Ski | 84% |
| Push | 84% |
| Pull | 96% |
| BBJ | 94% |
| Row | 86% |
| Carry | 81% |
| Lunges | 98% |
| Wall balls | 33% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angelo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angelo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angelo: 29:16 running, 28:51 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Angelo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:42 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 3:16 | 3:51 |
| Sled push | 2:51 | 3:24 |
| Run 3 | 3:22 | 4:06 |
| Sled pull | 3:27 | 5:00 |
| Run 4 | 3:23 | 4:08 |
| Burpee broad jump | 2:43 | 3:54 |
| Run 5 | 4:07 | 4:12 |
| Row | 4:09 | 4:24 |
| Run 6 | 3:32 | 4:06 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 3:32 | 4:12 |
| Sandbag lunges | 2:47 | 4:45 |
| Run 8 | 3:52 | 4:39 |
| Wall balls | 7:07 | 6:14 |
| Roxzone | 5:54 | 7:48 |
| Finish | 1:03:52 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
