GBR Angela Satterly
7 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Satterly at each race, oldest on the left; lower is faster.The best was 1:35:38 at Cardiff (May 2025); Angela Satterly was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:47:54 |
| London | May 2025 | Doubles Mixed | 1:37:22 |
| Cardiff | May 2025 | Doubles Mixed | 1:35:38 |
| Poznań | Dec 2025 | Doubles Mixed | 1:43:36 |
| Nice | Feb 2026 | Doubles Mixed | 1:44:09 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:37:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,738th of 1,960 Doubles Mixed (faster than 11%). Against the 59 who finished around 1:38:25: most time gained on sled pull (0:38), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:29 | faster than 9% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 6:42 | 5:33 | faster than 11% |
| Sled push: | 2:41 | 2:13 | faster than 13% |
| Run 3: | 7:00 | 5:50 | faster than 12% |
| Sled pull: | 4:13 | 4:03 | faster than 41% |
| Run 4: | 6:53 | 5:46 | faster than 13% |
| Burpee broad jump: | 4:51 | 3:22 | faster than 8% |
| Run 5: | 6:51 | 5:58 | faster than 18% |
| Row: | 4:47 | 4:36 | faster than 32% |
| Run 6: | 6:46 | 5:51 | faster than 17% |
| Farmers carry: | 1:58 | 1:47 | faster than 28% |
| Run 7: | 6:53 | 5:53 | faster than 17% |
| Sandbag lunges: | 6:27 | 4:02 | faster than 3% |
| Run 8: | 7:39 | 6:07 | faster than 11% |
| Wall balls: | 5:46 | 4:29 | faster than 16% |
| Roxzone: | 8:06 | 6:15 | faster than 11% |
| Runs (8 km) | 54:07 | 45:38 | faster than 13% |
| Stations (8) | 35:03 | ||
| Finish | 1:37:12 | 1:21:02 | 1738th of 1,960 · faster than 11% |
1,537th of 1,610 Doubles Mixed (faster than 4%). Against the 48 who finished around 1:43:22: most time gained on the eight runs (1:00), most lost on wall balls (2:13). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 5:30 | faster than 2% |
| SkiErg: | 4:32 | 4:23 | faster than 29% |
| Run 2: | 7:01 | 5:14 | faster than 4% |
| Sled push: | 2:28 | 2:02 | faster than 14% |
| Run 3: | 7:10 | 5:33 | faster than 7% |
| Sled pull: | 4:11 | 3:55 | faster than 38% |
| Run 4: | 7:05 | 5:32 | faster than 7% |
| Burpee broad jump: | 5:34 | 3:25 | faster than 3% |
| Run 5: | 6:53 | 5:41 | faster than 11% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 6:56 | 5:34 | faster than 9% |
| Farmers carry: | 1:49 | 1:42 | faster than 35% |
| Run 7: | 7:17 | 5:40 | faster than 7% |
| Sandbag lunges: | 7:00 | 4:01 | faster than 2% |
| Run 8: | 7:21 | 5:37 | faster than 8% |
| Wall balls: | 8:14 | 4:35 | faster than 2% |
| Roxzone: | 8:35 | 6:10 | faster than 8% |
| Runs (8 km) | 57:08 | 44:23 | faster than 6% |
| Stations (8) | 38:30 | ||
| Finish | 1:44:09 | 1:19:58 | 1537th of 1,610 · faster than 4% |
535th of 581 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:27 | faster than 5% |
| SkiErg: | 4:25 | 4:27 | faster than 56% |
| Run 2: | 7:17 | 5:26 | faster than 4% |
| Sled push: | 2:41 | 2:09 | faster than 11% |
| Run 3: | 7:18 | 5:42 | faster than 9% |
| Sled pull: | 4:41 | 3:51 | faster than 15% |
| Run 4: | 7:20 | 5:45 | faster than 9% |
| Burpee broad jump: | 2:27 | 3:40 | faster than 95% |
| Run 5: | 7:20 | 5:51 | faster than 11% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 7:15 | 5:45 | faster than 9% |
| Farmers carry: | 2:14 | 1:49 | faster than 7% |
| Run 7: | 7:27 | 5:46 | faster than 8% |
| Sandbag lunges: | 6:02 | 3:53 | faster than 3% |
| Run 8: | 8:05 | 6:00 | faster than 6% |
| Wall balls: | 6:34 | 4:23 | faster than 7% |
| Roxzone: | 10:36 | 5:29 | faster than 2% |
| Runs (8 km) | 59:05 | 45:55 | faster than 7% |
| Stations (8) | 33:58 | ||
| Finish | 1:43:36 | 1:20:44 | 535th of 581 · faster than 7% |
2,060th of 2,427 Doubles Women (faster than 15%). Against the 73 who finished around 1:39:27: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:11). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 6:34 | faster than 6% |
| SkiErg: | 5:06 | 4:45 | faster than 14% |
| Run 2: | 6:52 | 5:35 | faster than 9% |
| Sled push: | 2:27 | 1:56 | faster than 11% |
| Run 3: | 6:55 | 5:49 | faster than 13% |
| Sled pull: | 4:17 | 4:20 | faster than 54% |
| Run 4: | 7:08 | 5:54 | faster than 11% |
| Burpee broad jump: | 3:57 | 4:14 | faster than 60% |
| Run 5: | 6:54 | 5:59 | faster than 19% |
| Row: | 5:50 | 5:11 | faster than 6% |
| Run 6: | 7:03 | 5:53 | faster than 14% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 7:22 | 5:53 | faster than 10% |
| Sandbag lunges: | 3:47 | 3:38 | faster than 42% |
| Run 8: | 7:14 | 5:54 | faster than 14% |
| Wall balls: | 5:06 | 4:23 | faster than 20% |
| Roxzone: | 9:19 | 7:03 | faster than 11% |
| Runs (8 km) | 57:36 | 47:38 | faster than 12% |
| Stations (8) | 32:33 | ||
| Finish | 1:39:23 | 1:25:22 | 2060th of 2,427 · faster than 15% |
675th of 738 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 5:32 | faster than 3% |
| SkiErg: | 4:26 | 4:20 | faster than 37% |
| Run 2: | 6:32 | 5:08 | faster than 7% |
| Sled push: | 2:42 | 1:57 | faster than 6% |
| Run 3: | 6:31 | 5:24 | faster than 11% |
| Sled pull: | 4:28 | 3:50 | faster than 21% |
| Run 4: | 6:35 | 5:26 | faster than 9% |
| Burpee broad jump: | 5:02 | 3:54 | faster than 14% |
| Run 5: | 6:39 | 5:31 | faster than 12% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 6:35 | 5:29 | faster than 12% |
| Farmers carry: | 2:04 | 1:47 | faster than 15% |
| Run 7: | 6:45 | 5:31 | faster than 10% |
| Sandbag lunges: | 5:19 | 3:44 | faster than 7% |
| Run 8: | 7:46 | 6:24 | faster than 12% |
| Wall balls: | 5:22 | 4:23 | faster than 19% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 54:23 | 44:33 | faster than 9% |
| Stations (8) | 34:11 | ||
| Finish | 1:35:38 | 1:18:58 | 675th of 738 · faster than 8% |
895th of 956 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:15 | faster than 3% |
| SkiErg: | 4:13 | 4:09 | faster than 43% |
| Run 2: | 6:45 | 4:59 | faster than 3% |
| Sled push: | 2:33 | 2:00 | faster than 7% |
| Run 3: | 6:41 | 5:11 | faster than 5% |
| Sled pull: | 3:56 | 3:31 | faster than 27% |
| Run 4: | 6:33 | 5:13 | faster than 7% |
| Burpee broad jump: | 4:25 | 3:21 | faster than 14% |
| Run 5: | 6:41 | 5:19 | faster than 9% |
| Row: | 5:19 | 4:37 | faster than 4% |
| Run 6: | 6:33 | 5:17 | faster than 9% |
| Farmers carry: | 2:09 | 1:46 | faster than 9% |
| Run 7: | 6:42 | 5:19 | faster than 9% |
| Sandbag lunges: | 6:12 | 3:52 | faster than 5% |
| Run 8: | 8:33 | 6:47 | faster than 14% |
| Wall balls: | 5:53 | 4:48 | faster than 15% |
| Roxzone: | 7:26 | 5:21 | faster than 8% |
| Runs (8 km) | 55:21 | 43:40 | faster than 6% |
| Stations (8) | 34:40 | ||
| Finish | 1:37:22 | 1:17:23 | 895th of 956 · faster than 6% |
896th of 921 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:35 | 6:12 | faster than 0% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 7:00 | 5:13 | faster than 17% |
| Sled push: | 2:41 | 2:09 | faster than 14% |
| Run 3: | 6:55 | 5:19 | faster than 6% |
| Sled pull: | 5:08 | 4:04 | faster than 15% |
| Run 4: | 6:56 | 5:19 | faster than 6% |
| Burpee broad jump: | 5:42 | 3:10 | faster than 2% |
| Run 5: | 7:33 | 5:29 | faster than 3% |
| Row: | 5:12 | 4:36 | faster than 6% |
| Run 6: | 7:01 | 5:23 | faster than 6% |
| Farmers carry: | 2:09 | 1:41 | faster than 5% |
| Run 7: | 7:04 | 5:25 | faster than 6% |
| Sandbag lunges: | 7:15 | 3:57 | faster than 0% |
| Run 8: | 7:44 | 5:18 | faster than 3% |
| Wall balls: | 6:29 | 4:14 | faster than 6% |
| Roxzone: | 10:30 | 6:31 | faster than 3% |
| Runs (8 km) | 58:48 | 44:07 | faster than 4% |
| Stations (8) | 39:01 | ||
| Finish | 1:47:54 | 1:18:59 | 896th of 921 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 6 | 4:21 |
| Sled push | 2:28 | Nice 2026 · best of 6 | 2:12 |
| Sled pull | 3:56 | London 2025 · best of 6 | 3:59 |
| Burpee broad jump | 2:27 | Poznań 2025 · best of 6 | 3:36 |
| Row | 4:42 | Nice 2026 · best of 6 | 4:47 |
| Farmers carry | 1:49 | Nice 2026 · best of 6 | 1:50 |
| Sandbag lunges | 5:19 | Cardiff 2025 · best of 6 | 4:03 |
| Wall balls | 5:22 | Cardiff 2025 · best of 6 | 4:34 |
| Runs (8 km) | 54:07 | Toulouse 2026 · best of 6 | 45:37 |
| Roxzone | 7:26 | London 2025 · best of 5 | 7:08 |
How to read
Each station's best across Angela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Satterly6 races
- Rhianna Satterly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 37% |
| Push | 6% |
| Pull | 21% |
| BBJ | 14% |
| Row | 45% |
| Carry | 16% |
| Lunges | 7% |
| Wall balls | 19% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (9:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 54:23 running, 34:11 at the stations and 7:04 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Doubles Mixed: 44:24 running, 28:39 at the stations and 4:50 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Angela | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:00 | 5:32 |
| SkiErg | 4:26 | 4:20 |
| Run 2 | 6:32 | 5:08 |
| Sled push | 2:42 | 1:57 |
| Run 3 | 6:31 | 5:24 |
| Sled pull | 4:28 | 3:50 |
| Run 4 | 6:35 | 5:26 |
| Burpee broad jump | 5:02 | 3:54 |
| Run 5 | 6:39 | 5:31 |
| Row | 4:48 | 4:45 |
| Run 6 | 6:35 | 5:29 |
| Farmers carry | 2:04 | 1:47 |
| Run 7 | 6:45 | 5:31 |
| Sandbag lunges | 5:19 | 3:44 |
| Run 8 | 7:46 | 6:24 |
| Wall balls | 5:22 | 4:23 |
| Roxzone | 7:04 | 4:50 |
| Finish | 1:35:38 | 1:18:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
