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Athlete · Pro Women · 35-39 · USA USA

Angel Hoot

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www.roxtimes.com/athletes/angel-hoot-329a6791

16 HYROX races over 3 seasons: 5 solo, 11 in a team with 12 partners. 1 podium finish.

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Best Pro Women time1:19:45Salt Lake City 2026
Best Pro Women place48thof 242 · Salt Lake City 2026
Latest race1:05:46Salt Lake City 2026 · Doubles Mixed with Jacob FitzgeraldAngel's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 90% of Pro Women at Salt Lake City 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:19:45Salt Lake City 2026 · 5 racesDoubles Mixed1:05:46Salt Lake City 2026 · 5 races · with Jacob FitzgeraldRelay Mixed1:07:16Dallas 2025 · 3 races · with Abbey Gentry, Darren Hieber, Kyle FitzgeraldRelay Women1:02:49Houston 2026 · 1 race · with Mackinly Kifer, Mychelle Hadley, Bethany FellowsPro Doubles Women1:15:20Atlanta 2025 · 1 race · with Abbey GentryDoubles Women1:23:19Dallas 2024 · 1 race · with Leah White

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:19:45

This line shows the finish time of Angel Hoot at each race, oldest on the left; lower is faster.The best was 1:19:45 at Salt Lake City (Sep 2026); Angel Hoot was 9:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Pro Women 1:29:09
New York May 2025 Pro Women 1:19:47
Dallas Nov 2025 Pro Women 1:24:50
Phoenix Jan 2026 Pro Women 1:25:11
Salt Lake City Sep 2026 Pro Women 1:19:45

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:24 faster (1:29:09 to 1:19:45).

Every race

16 results at 12 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026 · 2 results
Race results
Pro Women, 35-39 1:19:45 48th of 242; 11th of 55 aged 35-39 37:07 35:28 7:14 Runs 37:07 · Stations 35:28 · Roxzone 7:14

48th of 242 Pro Women (faster than 80%).

Angel Hoot at HYROX Salt Lake City 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 2:38 3:00 faster than 74%
SkiErg: 4:44 5:02 faster than 83%
Run 2: 4:38 5:04 faster than 70%
Sled push: 3:33 3:59 faster than 68%
Run 3: 4:59 5:23 faster than 67%
Sled pull: 5:34 5:45 faster than 57%
Run 4: 4:56 5:24 faster than 68%
Burpee broad jump: 4:21 5:38 faster than 82%
Run 5: 4:48 5:30 faster than 78%
Row: 4:53 5:14 faster than 84%
Run 6: 4:48 5:27 faster than 75%
Farmers carry: 2:26 2:32 faster than 57%
Run 7: 5:09 5:36 faster than 63%
Sandbag lunges: 5:18 5:23 faster than 53%
Run 8: 5:15 5:47 faster than 66%
Wall balls: 4:39 7:01 faster than 90%
Roxzone: 7:14 8:38 faster than 79%
Runs (8 km) 37:07 41:15 faster than 70%
Stations (8) 35:28
Finish 1:19:45 1:31:17 48th of 242 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Jacob Fitzgerald 1:05:46 57th of 1,759; 17th of 345 aged 25-29 33:09 25:49 6:53 Runs 33:09 · Stations 25:49 · Roxzone 6:53

57th of 1,759 Doubles Mixed (faster than 96%). Against the 53 who finished around 1:07:42: most time gained on the eight runs (2:38), most lost on sled pull (0:35). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:23 more).

Angel Hoot at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:25 3:38 faster than 98%
SkiErg: 4:20 4:30 faster than 71%
Run 2: 4:22 5:58 faster than 96%
Sled push: 1:57 1:57 faster than 51%
Run 3: 4:28 6:18 faster than 97%
Sled pull: 3:47 4:00 faster than 62%
Run 4: 4:27 6:17 faster than 97%
Burpee broad jump: 2:41 3:44 faster than 91%
Run 5: 4:24 6:25 faster than 98%
Row: 4:32 4:57 faster than 85%
Run 6: 4:20 6:18 faster than 98%
Farmers carry: 1:33 1:52 faster than 89%
Run 7: 4:22 6:20 faster than 98%
Sandbag lunges: 3:26 4:09 faster than 81%
Run 8: 4:25 6:26 faster than 97%
Wall balls: 3:33 4:54 faster than 97%
Roxzone: 6:53 9:42 faster than 92%
Runs (8 km) 33:09 48:03 faster than 98%
Stations (8) 25:49
Finish 1:05:46 1:27:54 57th of 1,759 · faster than 96%

Full report for this race →This result as data (JSON)

Houston 2026 27 Mar 2026
Race results
Relay Women, team U40, with Mackinly Kifer, Mychelle Hadley, Bethany Fellows 1:02:49 3rd of 91; 2nd of 62 aged U40 — — —
Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 40-44, with Kyle Fitzgerald 1:11:50 266th of 2,141; 32nd of 322 aged 40-44 38:04 27:59 5:52 Runs 38:04 · Stations 27:59 · Roxzone 5:52

266th of 2,141 Doubles Mixed (faster than 87%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:32 more).

Angel Hoot at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:55 3:53 faster than 93%
SkiErg: 4:22 4:32 faster than 68%
Run 2: 4:33 5:55 faster than 93%
Sled push: 2:40 2:31 faster than 39%
Run 3: 4:55 6:18 faster than 91%
Sled pull: 4:05 4:06 faster than 51%
Run 4: 4:57 6:17 faster than 90%
Burpee broad jump: 2:46 3:27 faster than 82%
Run 5: 5:14 6:22 faster than 87%
Row: 4:49 4:55 faster than 59%
Run 6: 5:06 6:20 faster than 88%
Farmers carry: 1:38 1:48 faster than 74%
Run 7: 5:17 6:21 faster than 85%
Sandbag lunges: 3:57 4:00 faster than 51%
Run 8: 5:11 6:27 faster than 87%
Wall balls: 3:42 4:39 faster than 92%
Roxzone: 5:52 8:03 faster than 89%
Runs (8 km) 38:04 48:15 faster than 90%
Stations (8) 27:59
Finish 1:11:50 1:26:44 266th of 2,141 · faster than 87%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Women, 35-39 1:25:11 164th of 295; 34th of 61 aged 35-39 41:30 38:18 5:29 Runs 41:30 · Stations 38:18 · Roxzone 5:29

164th of 295 Pro Women (faster than 44%).

Angel Hoot at HYROX Phoenix 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 295 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Women here
Run 1: 4:25 4:33 faster than 61%
SkiErg: 4:42 4:46 faster than 61%
Run 2: 4:37 4:37 faster than 50%
Sled push: 3:33 3:37 faster than 54%
Run 3: 5:29 5:00 faster than 27%
Sled pull: 6:09 5:09 faster than 20%
Run 4: 5:11 4:59 faster than 40%
Burpee broad jump: 4:51 5:07 faster than 54%
Run 5: 5:23 5:06 faster than 38%
Row: 5:18 5:05 faster than 29%
Run 6: 5:10 5:00 faster than 42%
Farmers carry: 2:30 2:21 faster than 40%
Run 7: 5:25 5:07 faster than 36%
Sandbag lunges: 5:49 5:06 faster than 28%
Run 8: 5:53 5:26 faster than 35%
Wall balls: 5:26 6:06 faster than 65%
Roxzone: 5:29 5:33 faster than 53%
Runs (8 km) 41:30 40:06 faster than 42%
Stations (8) 38:18
Finish 1:25:11 1:23:09 164th of 295 · faster than 44%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Pro Women, 35-39 1:24:50 119th of 220; 25th of 45 aged 35-39 41:52 38:29 4:29† Runs 41:52 · Stations 38:29 · Roxzone 4:29

119th of 220 Pro Women (faster than 46%).

Angel Hoot at HYROX Dallas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 220 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Women here
Run 1: 4:52 5:01 faster than 60%
SkiErg: 4:45 4:40 faster than 39%
Run 2: 4:39 4:42 faster than 53%
Sled push: 4:11 3:36 faster than 23%
Run 3: 5:20 5:05 faster than 37%
Sled pull: 6:19 5:39 faster than 32%
Run 4: 5:17 5:05 faster than 41%
Burpee broad jump: 4:49 4:50 faster than 50%
Run 5: 5:27 5:13 faster than 37%
Row: 5:01 5:11 faster than 67%
Run 6: 5:10 5:09 faster than 48%
Farmers carry: 2:33 2:19 faster than 36%
Run 7: 5:26 5:09 faster than 38%
Sandbag lunges: 5:23 4:51 faster than 32%
Run 8: 5:41 5:20 faster than 35%
Wall balls: 5:28 6:05 faster than 62%
Roxzone †: 4:29
Runs (8 km) 41:52 41:18 faster than 43%
Stations (8) 38:29
Finish 1:24:50 1:23:18 119th of 220 · faster than 46%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Abbey Gentry, Darren Hieber, Kyle Fitzgerald 1:07:16 13th of 93; 2nd of 24 aged 40+ — — —
Chicago 2025 14 Nov 2025
Race results
Doubles Mixed, team 40-44, with Kyle Fitzgerald 1:12:08 143rd of 1,179; 19th of 151 aged 40-44 39:55 27:19 4:59 Runs 39:55 · Stations 27:19 · Roxzone 4:59

143rd of 1,179 Doubles Mixed (faster than 87%). Against the 35 who finished around 1:11:05: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:25). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:34 more).

Angel Hoot at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 3:30 4:25 faster than 92%
SkiErg: 4:11 4:15 faster than 62%
Run 2: 4:35 5:51 faster than 95%
Sled push: 2:00 1:50 faster than 35%
Run 3: 5:11 6:09 faster than 87%
Sled pull: 3:51 4:08 faster than 64%
Run 4: 4:59 6:13 faster than 93%
Burpee broad jump: 3:14 3:48 faster than 76%
Run 5: 5:18 6:22 faster than 87%
Row: 4:36 4:46 faster than 67%
Run 6: 5:14 6:14 faster than 88%
Farmers carry: 1:56 1:52 faster than 41%
Run 7: 5:19 6:13 faster than 86%
Sandbag lunges: 3:38 3:54 faster than 63%
Run 8: 5:51 6:56 faster than 85%
Wall balls: 3:53 4:35 faster than 86%
Roxzone: 4:59 6:18 faster than 85%
Runs (8 km) 39:55 48:29 faster than 90%
Stations (8) 27:19
Finish 1:12:08 1:24:33 143rd of 1,179 · faster than 87%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Pro Women, 35-39 1:19:47 53rd of 190; 10th of 37 aged 35-39 — 34:07 — Runs — · Stations 34:07 · Roxzone —

53rd of 190 Pro Women (faster than 72%).

Angel Hoot at HYROX New York 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 190 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 190 Pro Women here
Run 1: —
SkiErg: 4:52 4:50 faster than 47%
Run 2: —
Sled push: 2:16 3:15 faster than 94%
Run 3: —
Sled pull: 4:23 4:38 faster than 63%
Run 4: —
Burpee broad jump: 4:29 4:59 faster than 67%
Run 5: —
Row: 5:00 5:07 faster than 63%
Run 6: —
Farmers carry: 2:44 2:40 faster than 47%
Run 7: —
Sandbag lunges: 5:14 5:27 faster than 57%
Run 8: —
Wall balls: 5:09 6:20 faster than 77%
Roxzone: —
Runs (8 km) —
Stations (8) 34:07
Finish 1:19:47 1:28:33 53rd of 190 · faster than 72%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025 · 2 results
Race results
Relay Mixed, team 40+, with Abbey Gentry, Kyle Fitzgerald, Shane Lykke 1:08:27 9th of 42; 2nd of 10 aged 40+ — — —
Pro Doubles Women, team 30-39, with Abbey Gentry 1:15:20 31st of 96; 13th of 50 aged 30-39 38:43 29:35 7:02† Runs 38:43 · Stations 29:35 · Roxzone 7:02

31st of 96 Pro Doubles Women (faster than 68%).

Angel Hoot at HYROX Atlanta 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 96 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Women here
Run 1: 2:57 3:17 faster than 71%
SkiErg: 4:23 4:25 faster than 57%
Run 2: 4:39 5:11 faster than 68%
Sled push: 2:48 2:22 faster than 10%
Run 3: 4:58 5:30 faster than 69%
Sled pull: 5:18 4:56 faster than 33%
Run 4: 5:05 5:30 faster than 64%
Burpee broad jump: 3:02 3:27 faster than 73%
Run 5: 5:08 5:33 faster than 66%
Row: 4:42 4:47 faster than 58%
Run 6: 5:10 5:37 faster than 67%
Farmers carry: 1:48 1:54 faster than 63%
Run 7: 5:17 5:36 faster than 61%
Sandbag lunges: 3:52 4:04 faster than 63%
Run 8: 5:29 5:56 faster than 70%
Wall balls: 3:42 3:59 faster than 78%
Roxzone †: 7:02
Runs (8 km) 38:43 42:39 faster than 68%
Stations (8) 29:35
Finish 1:15:20 1:21:32 31st of 96 · faster than 68%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Pro Women, 35-39 1:29:09 60th of 109; 16th of 30 aged 35-39 42:08 40:58 6:07 Runs 42:08 · Stations 40:58 · Roxzone 6:07

60th of 109 Pro Women (faster than 45%).

Angel Hoot at HYROX Miami Beach 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:25 3:35 faster than 65%
SkiErg: 5:00 4:51 faster than 30%
Run 2: 4:47 4:50 faster than 53%
Sled push: 4:25 4:04 faster than 37%
Run 3: 5:28 5:15 faster than 35%
Sled pull: 9:49 7:19 faster than 17%
Run 4: 5:44 5:17 faster than 26%
Burpee broad jump: 4:16 5:06 faster than 77%
Run 5: 5:47 5:29 faster than 28%
Row: 5:21 5:10 faster than 25%
Run 6: 5:33 5:17 faster than 32%
Farmers carry: 2:23 2:31 faster than 58%
Run 7: 5:41 5:19 faster than 31%
Sandbag lunges: 4:57 4:58 faster than 51%
Run 8: 5:46 5:31 faster than 40%
Wall balls: 4:47 6:08 faster than 88%
Roxzone: 6:07 6:42 faster than 69%
Runs (8 km) 42:08 40:21 faster than 38%
Stations (8) 40:58
Finish 1:29:09 1:28:23 60th of 109 · faster than 45%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025 · 2 results
Race results
Relay Mixed, team 40+, with Kyle Fitzgerald, Tanner Schwartz, Jennifer Wellman 1:15:36 15th of 46; 3rd of 14 aged 40+ — — —
Doubles Mixed, team 30-39, with Joe Figueroa 1:08:51 76th of 749; 38th of 347 aged 30-39 38:46 24:51 5:18 Runs 38:46 · Stations 24:51 · Roxzone 5:18

76th of 749 Doubles Mixed (faster than 89%).

Angel Hoot at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 4:34 5:33 faster than 89%
SkiErg: 4:00 4:20 faster than 88%
Run 2: 4:38 5:40 faster than 87%
Sled push: 1:48 1:54 faster than 60%
Run 3: 4:43 5:56 faster than 91%
Sled pull: 3:29 3:59 faster than 76%
Run 4: 4:50 6:00 faster than 89%
Burpee broad jump: 2:37 3:24 faster than 85%
Run 5: 4:56 6:05 faster than 89%
Row: 4:18 4:47 faster than 90%
Run 6: 4:53 6:02 faster than 89%
Farmers carry: 1:24 1:51 faster than 94%
Run 7: 5:02 6:05 faster than 85%
Sandbag lunges: 3:51 3:57 faster than 55%
Run 8: 5:14 6:16 faster than 81%
Wall balls: 3:24 4:05 faster than 96%
Roxzone: 5:18 7:30 faster than 87%
Runs (8 km) 38:46 47:56 faster than 88%
Stations (8) 24:51
Finish 1:08:51 1:24:07 76th of 749 · faster than 89%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Mixed, team 40-49, with Kyle Fitzgerald 1:15:29 165th of 654; 30th of 175 aged 40-49 44:09 25:42 5:47 Runs 44:09 · Stations 25:42 · Roxzone 5:47

165th of 654 Doubles Mixed (faster than 74%).

Angel Hoot at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 5:17 6:04 faster than 77%
SkiErg: 4:09 4:24 faster than 78%
Run 2: 4:46 5:36 faster than 81%
Sled push: 2:03 2:17 faster than 70%
Run 3: 5:41 5:49 faster than 57%
Sled pull: 3:55 3:54 faster than 49%
Run 4: 5:40 5:52 faster than 58%
Burpee broad jump: 2:39 3:31 faster than 84%
Run 5: 5:46 6:00 faster than 58%
Row: 4:35 4:54 faster than 78%
Run 6: 5:32 5:56 faster than 65%
Farmers carry: 1:33 1:50 faster than 85%
Run 7: 5:41 5:57 faster than 60%
Sandbag lunges: 3:20 3:58 faster than 75%
Run 8: 5:47 5:56 faster than 55%
Wall balls: 3:28 4:13 faster than 94%
Roxzone: 5:47 8:01 faster than 87%
Runs (8 km) 44:09 47:21 faster than 64%
Stations (8) 25:42
Finish 1:15:29 1:24:54 165th of 654 · faster than 74%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Doubles Women, team 30-39, with Leah White 1:23:19 133rd of 553; 67th of 272 aged 30-39 50:47 25:10 7:28 Runs 50:47 · Stations 25:10 · Roxzone 7:28

133rd of 553 Doubles Women (faster than 76%).

Angel Hoot at HYROX Dallas 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 553 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 553 Doubles Women here
Run 1: 5:50 6:35 faster than 81%
SkiErg: 4:20 4:49 faster than 93%
Run 2: 5:55 6:14 faster than 61%
Sled push: 1:56 1:58 faster than 55%
Run 3: 6:16 6:26 faster than 57%
Sled pull: 3:59 4:15 faster than 64%
Run 4: 6:20 6:32 faster than 58%
Burpee broad jump: 2:31 3:51 faster than 96%
Run 5: 6:54 6:46 faster than 46%
Row: 4:53 5:17 faster than 84%
Run 6: 6:17 6:42 faster than 65%
Farmers carry: 1:22 1:55 faster than 97%
Run 7: 6:28 6:43 faster than 59%
Sandbag lunges: 2:29 3:34 faster than 95%
Run 8: 6:51 7:09 faster than 58%
Wall balls: 3:40 4:12 faster than 88%
Roxzone: 7:28 9:05 faster than 79%
Runs (8 km) 50:47 53:24 faster than 62%
Stations (8) 25:10
Finish 1:23:19 1:32:35 133rd of 553 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Angel has done each station

Part Best Race Typical
SkiErg 4:42 Phoenix 2026 · best of 5 4:53
Sled push 2:16 New York 2025 · best of 5 3:56
Sled pull 4:23 New York 2025 · best of 5 5:49
Burpee broad jump 4:16 Miami Beach 2025 · best of 5 5:12
Row 4:53 Salt Lake City 2026 · best of 5 5:07
Farmers carry 2:23 Miami Beach 2025 · best of 5 2:36
Sandbag lunges 4:57 Miami Beach 2025 · best of 5 5:10
Wall balls 4:39 Salt Lake City 2026 · best of 5 6:18
Runs (8 km) 37:07 Salt Lake City 2026 · best of 4 40:26
Roxzone 5:29 Phoenix 2026 · best of 3 6:34
How to read

Each station's best across Angel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Angeledge = faster than everyone, centre = slowest

This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Lunges (faster than 54%).

See the numbers
Part Angel: faster than
Ski 84%
Push 68%
Pull 57%
BBJ 83%
Row 84%
Carry 57%
Lunges 54%
Wall balls 90%
Roxzone 79%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 68%
Sled pull faster than 57%
Burpee broad jump faster than 83%
Row faster than 84%
Farmers carry faster than 57%
Sandbag lunges faster than 54%
Wall balls faster than 90%
Roxzone faster than 79%
Runs (8 km) faster than 71%

How much of the field Angel beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sandbag lunges (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:26 faster
Sled pull 0:11 faster
Burpee broad jump 1:17 faster
Row 0:21 faster
Farmers carry 0:06 faster
Sandbag lunges 0:05 faster
Wall balls 2:22 faster
Roxzone 1:24 faster
Runs (8 km) 4:08 faster

Angel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Sandbag lunges (0:05 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Pro Women finisher

Angel1:19:45
2:384:444:383:334:595:344:564:214:484:534:482:265:095:185:154:397:14
Typical Pro Women1:30:23
3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 37:10 running, 35:28 at the stations and 7:14 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).

See the numbers
Part Angel Typical Pro Women
Run 1 2:38 3:00
SkiErg 4:44 5:02
Run 2 4:38 5:04
Sled push 3:33 3:59
Run 3 4:59 5:23
Sled pull 5:34 5:45
Run 4 4:56 5:24
Burpee broad jump 4:21 5:38
Run 5 4:48 5:30
Row 4:53 5:14
Run 6 4:48 5:27
Farmers carry 2:26 2:32
Run 7 5:09 5:36
Sandbag lunges 5:18 5:23
Run 8 5:15 5:47
Wall balls 4:39 7:01
Roxzone 7:14 8:38
Finish 1:19:45 1:31:17

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:19:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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