Athlete · Pro Women · 35-39 ·

NOR

Anette Heimli Jokstad

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:14:13 (Málaga 2025) · Doubles Mixed 0:58:29 (Oslo 2026).

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1:14:13 Pro Women time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 23% Pro Women place · Málaga 2025 28th of 127 Pro Women finishers there

0:58:29 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Johannes Handle Jensen

Burpee broad jump strongest segment · Málaga 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:13Málaga 2025 · 1 race Doubles Mixed0:58:29Oslo 2026 · 5 races · with Johannes Handle Jensen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:00 best 0:58:29 best 0:58:29 · Oslo

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Anette Heimli Jokstad, Johannes Handle Jensenwhat the whole field did →	Doubles Mixed · team 40-44	0:58:29	top 3% 20/976	33:13	22:30	2:50	splits SkiErg3:54Sled push1:37Sled pull2:48Burpee broad jump2:25Row4:06Farmers carry1:23Sandbag lunges2:42Wall balls3:35Run 14:20Run 23:53Run 34:03Run 43:59Run 54:03Run 64:06Run 74:08Run 84:44Full report for this race →
Riga 2026 30 May 2026team: Anette Heimli Jokstad, Johannes Handle Jensenwhat the whole field did →	Doubles Mixed · team 40-44	1:00:03	top 5% 21/477	33:50	23:06	3:14	splits SkiErg3:55Sled push1:35Sled pull2:45Burpee broad jump2:27Row4:01Farmers carry1:35Sandbag lunges3:01Wall balls3:47Run 14:37Run 24:05Run 34:13Run 44:11Run 54:12Run 64:11Run 74:20Run 84:04Full report for this race →
Stockholm 2025 18 Dec 2025team: Johannes Handle Jensen, Anette Heimli Jokstadwhat the whole field did →	Doubles Mixed · team 35-39	0:59:52	top 3% 32/1,457	31:21	23:49	4:46	splits SkiErg3:56Sled push1:35Sled pull2:49Burpee broad jump2:22Row4:08Farmers carry1:25Sandbag lunges3:09Wall balls4:25Run 13:39Run 23:48Run 33:55Run 43:54Run 53:58Run 64:04Run 73:59Run 84:09Full report for this race →
Oslo 2025 27 Sept 2025team: Anette Heimli Jokstad, Nikolai Handle Jensenwhat the whole field did →	Doubles Mixed · team 35-39	1:00:58	top 3% 23/829	32:33	24:36	3:52	splits SkiErg3:50Sled push1:35Sled pull3:05Burpee broad jump2:26Row4:25Farmers carry1:26Sandbag lunges3:32Wall balls4:17Run 13:22Run 24:09Run 34:12Run 44:17Run 54:17Run 64:18Run 74:24Run 83:37Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Women · 35-39	1:14:13	top 23% 28/127	35:22	34:06	4:49	splits SkiErg4:43Sled push3:34Sled pull4:57Burpee broad jump3:42Row5:04Farmers carry2:17Sandbag lunges5:00Wall balls4:49Run 13:45Run 24:20Run 34:26Run 44:31Run 54:33Run 64:31Run 74:37Run 84:42Full report for this race →
Katowice 2025 21 Feb 2025team: Anette Heimli Jokstad, Nikolai Handle Jensenwhat the whole field did →	Doubles Mixed · team 30-39	0:58:58	7th of 275	33:46	22:26	2:46	splits SkiErg3:49Sled push1:22Sled pull2:57Burpee broad jump2:26Row4:04Farmers carry1:23Sandbag lunges2:32Wall balls3:53Run 13:19Run 24:13Run 34:26Run 44:20Run 54:21Run 64:17Run 74:23Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Málaga 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 66%

Sled pull faster than 71%

Burpee broad jump faster than 86%

Row faster than 57%

Farmers carry faster than 65%

Sandbag lunges faster than 41%

Wall balls faster than 78%

Roxzone faster than 76%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 faster

Sled pull 0:28 faster

Burpee broad jump 0:53 faster

Row level

Farmers carry 0:10 faster

Sandbag lunges 0:08 slower

Wall balls 0:55 faster

Roxzone 0:40 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anette against the typical Pro Women finisher

Anette1:14:13

3:454:434:203:344:264:574:313:424:335:044:312:174:375:004:424:494:49

Typical Pro Women1:20:48

4:094:424:373:504:575:254:564:354:595:044:552:274:584:525:095:445:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown