POL Aneta Ostrowska-Szczupaczyńska
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:26:33 (Katowice 2025) · Pro Doubles Women 1:08:24 (Berlin 2025) · Doubles Mixed 1:08:33 (Warsaw Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Aneta Ostrowska-Szczupaczyńska, Karolina Nowickawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:24 | top 17% 45/270 | 34:13 | 26:55 | 7:19 | splitsSkiErg4:23Sled push1:52Sled pull3:27Burpee broad jump3:20Row4:49Farmers carry1:36Sandbag lunges3:36Wall balls3:52Run 13:33Run 24:05Run 34:16Run 44:11Run 54:16Run 64:15Run 74:16Run 85:25Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Aneta Ostrowska-Szczupaczyńska, Karolina Nowickawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:52 | 16th of 54 | 39:24 | 26:25 | 5:07 | splitsSkiErg4:22Sled push1:59Sled pull3:02Burpee broad jump3:08Row4:50Farmers carry1:44Sandbag lunges3:33Wall balls3:47Run 13:46Run 24:58Run 35:09Run 45:18Run 55:19Run 65:15Run 75:18Run 84:25Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Aneta Ostrowska-Szczupaczyńska, Cezary Zającwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:33 | top 18% 94/544 | 39:10 | 25:07 | 4:22 | splitsSkiErg4:02Sled push1:53Sled pull3:45Burpee broad jump2:36Row4:24Farmers carry1:32Sandbag lunges3:14Wall balls3:41Run 13:26Run 24:54Run 34:49Run 45:28Run 55:25Run 65:21Run 75:27Run 84:24Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:26:33 | 38th of 77 | 43:54 | 37:33 | 5:06 | splitsSkiErg4:51Sled push2:25Sled pull4:40Burpee broad jump6:20Row4:56Farmers carry2:48Sandbag lunges5:06Wall balls6:27Run 13:50Run 25:17Run 35:58Run 45:33Run 55:39Run 65:29Run 75:49Run 86:19Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:27:09 | 38th of 69 | 41:50 | 37:32 | 7:52 | splitsSkiErg4:58Sled push2:28Sled pull5:00Burpee broad jump6:22Row5:03Farmers carry2:17Sandbag lunges5:17Wall balls6:07Run 15:15Run 24:55Run 35:17Run 45:11Run 55:04Run 65:01Run 75:18Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aneta against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Pro Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
