Athlete · Open Women · 35-39 ·

RSA

Anel Tromp

15 HYROX races over 3 seasons: 11 solo, 4 in a team with 3 partners.

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Best Open Women time1:24:03Shenzhen 2025

Best Open Women place44thof 659 · Singapore 2026

Latest race1:34:01Shenzhen 2026 · Open Women9:58 slower than Anel's best Open Women time (1:24:03)

Strongest part of the raceFarmers carryfaster than 95% of Open Women at Shenzhen 2025

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:03Shenzhen 2025 · 10 races Pro Women1:37:56Hong Kong 2026 · 1 race Doubles Mixed1:24:54Shenzhen 2025 · 2 races · with Scott Van Devender Doubles Women1:24:42Shanghai 2025 · 2 races · with Katleho Dawn Ntshabele

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:03 best 1:24:03 · Shenzhen

This line shows the finish time of Anel Tromp at each race, oldest on the left; lower is faster.The best was 1:24:03 at Shenzhen (Dec 2025); Anel Tromp was 2:44 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Singapore	Jun 2025	Open Women	1:36:45
Cape Town	Jul 2025	Open Women	1:30:58
Beijing	Aug 2025	Open Women	1:29:11
Shenzhen	Dec 2025	Open Women	1:24:03
Bangkok	Mar 2026	Open Women	1:25:19
Singapore	Apr 2026	Open Women	1:25:36
Wuhan	Apr 2026	Open Women	1:24:31
Jakarta	Jun 2026	Open Women	1:29:06
Chengdu	Aug 2026	Open Women	1:36:32
Shenzhen	Aug 2026	Open Women	1:34:01

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:42 faster (1:36:45 to 1:24:03).

1:25:001:27:001:29:001:31:00 best 1:24:54

This line shows the finish time of Anel Tromp at each race, oldest on the left; lower is faster.The best was 1:24:54 at Shenzhen (Dec 2025); Anel Tromp was 6:10 slower at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Shenzhen	Dec 2025	Doubles Mixed	1:24:54
Shenzhen	Aug 2026	Doubles Mixed	1:31:04

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:42

This line shows the finish time of Anel Tromp at each race, oldest on the left; lower is faster.The best was 1:24:42 at Shanghai (Apr 2025); Anel Tromp was 13:07 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Hong Kong	Nov 2024	Doubles Women	1:37:49
Shanghai	Apr 2025	Doubles Women	1:24:42

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

15 results at 13 races

Tap a result for its full report

Shenzhen 2026 15 Aug 2026 · 2 results

Race results

Open Women, 35-39 1:34:01 243rd of 637; 61st of 157 aged 35-39 43:25 39:01 11:38 Runs 43:25 · Stations 39:01 · Roxzone 11:38

243rd of 637 Open Women (faster than 61%).

Anel Tromp at HYROX Shenzhen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 637 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 637 Open Women here
Run 1:	4:18	4:12	faster than 43%
SkiErg:	5:16	5:35	faster than 77%
Run 2:	5:24	5:14	faster than 42%
Sled push:	2:37	3:20	faster than 89%
Run 3:	5:13	5:29	faster than 62%
Sled pull:	5:33	6:22	faster than 71%
Run 4:	5:20	5:30	faster than 56%
Burpee broad jump:	6:16	6:30	faster than 55%
Run 5:	5:13	5:37	faster than 68%
Row:	5:18	5:44	faster than 86%
Run 6:	5:35	5:39	faster than 52%
Farmers carry:	1:56	2:27	faster than 87%
Run 7:	5:50	5:40	faster than 43%
Sandbag lunges:	6:09	5:30	faster than 34%
Run 8:	6:36	6:49	faster than 55%
Wall balls:	5:56	7:18	faster than 76%
Roxzone:	11:38	11:09	faster than 43%
Runs (8 km)	43:25	44:20	faster than 55%
Stations (8)	39:01
Finish	1:34:01	1:39:06	243rd of 637 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Scott Shane Van Devender 1:31:04 508th of 863; 119th of 205 aged 35-39 47:14 31:35 12:20 Runs 47:14 · Stations 31:35 · Roxzone 12:20

508th of 863 Doubles Mixed (faster than 41%).

Anel Tromp at HYROX Shenzhen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 863 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 863 Doubles Mixed here
Run 1:	4:14	4:13	faster than 49%
SkiErg:	4:41	4:32	faster than 36%
Run 2:	5:03	5:15	faster than 59%
Sled push:	2:06	2:30	faster than 80%
Run 3:	5:36	5:29	faster than 43%
Sled pull:	4:16	4:30	faster than 60%
Run 4:	6:20	5:30	faster than 21%
Burpee broad jump:	4:19	3:34	faster than 25%
Run 5:	5:41	5:35	faster than 46%
Row:	4:51	4:59	faster than 64%
Run 6:	5:49	5:37	faster than 42%
Farmers carry:	1:50	1:51	faster than 53%
Run 7:	6:54	5:42	faster than 18%
Sandbag lunges:	4:47	4:21	faster than 36%
Run 8:	7:40	6:34	faster than 27%
Wall balls:	4:45	5:00	faster than 56%
Roxzone:	12:20	10:19	faster than 25%
Runs (8 km)	47:14	44:09	faster than 37%
Stations (8)	31:35
Finish	1:31:04	1:26:46	508th of 863 · faster than 41%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026

Race results

Open Women, 35-39 1:36:32 157th of 435; 32nd of 106 aged 35-39 51:37 36:22 8:37 Runs 51:37 · Stations 36:22 · Roxzone 8:37

157th of 435 Open Women (faster than 64%).

Anel Tromp at HYROX Chengdu 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 435 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 435 Open Women here
Run 1:	3:49	4:17	faster than 79%
SkiErg:	5:04	5:29	faster than 84%
Run 2:	5:10	6:02	faster than 87%
Sled push:	2:21	3:14	faster than 95%
Run 3:	5:39	6:28	faster than 82%
Sled pull:	4:44	6:39	faster than 90%
Run 4:	6:16	6:26	faster than 55%
Burpee broad jump:	6:02	6:57	faster than 68%
Run 5:	6:34	6:38	faster than 52%
Row:	5:14	5:47	faster than 91%
Run 6:	8:49	6:35	faster than 8%
Farmers carry:	1:49	2:33	faster than 95%
Run 7:	7:40	6:41	faster than 21%
Sandbag lunges:	6:07	5:20	faster than 32%
Run 8:	7:43	6:15	faster than 18%
Wall balls:	5:01	7:33	faster than 91%
Roxzone:	8:37	7:39	faster than 32%
Runs (8 km)	51:37	49:58	faster than 42%
Stations (8)	36:22
Finish	1:36:32	1:42:56	157th of 435 · faster than 64%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026

Race results

Open Women, 35-39 1:29:06 82nd of 601; 19th of 139 aged 35-39 45:33 34:59 8:38 Runs 45:33 · Stations 34:59 · Roxzone 8:38

82nd of 601 Open Women (faster than 86%).

Anel Tromp at HYROX Jakarta 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 601 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 601 Open Women here
Run 1:	4:51	6:45	faster than 97%
SkiErg:	5:11	5:53	faster than 91%
Run 2:	4:20	5:58	faster than 96%
Sled push:	2:28	3:32	faster than 94%
Run 3:	4:23	6:17	faster than 98%
Sled pull:	4:39	6:42	faster than 93%
Run 4:	4:27	6:17	faster than 97%
Burpee broad jump:	5:46	7:26	faster than 78%
Run 5:	4:32	6:28	faster than 97%
Row:	5:16	5:57	faster than 92%
Run 6:	4:53	6:28	faster than 91%
Farmers carry:	1:46	2:51	faster than 97%
Run 7:	5:02	6:27	faster than 88%
Sandbag lunges:	5:10	6:20	faster than 74%
Run 8:	13:09	8:21	faster than 12%
Wall balls:	4:43	8:26	faster than 97%
Roxzone:	8:38	11:24	faster than 79%
Runs (8 km)	45:33	53:49	faster than 77%
Stations (8)	34:59
Finish	1:29:06	1:53:24	82nd of 601 · faster than 86%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026

Race results

Pro Women, 35-39 1:37:56 62nd of 106; 16th of 27 aged 35-39 35:59* 47:23* 14:39 Runs 35:59 · Stations 47:23 · Roxzone 14:39

62nd of 106 Pro Women (faster than 41%).

Anel Tromp at HYROX Hong Kong 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 106 Pro Women finishers here who were slower on that part.
Part	Time	Typical here	vs 106 Pro Women here
Run 1:	3:26	3:43	faster than 73%
SkiErg:	5:00	5:06	faster than 60%
Run 2:	4:01	4:28	faster than 76%
Sled push:	4:29	4:19	faster than 43%
Run 3:	4:13	4:41	faster than 80%
Sled pull:	8:02	6:09	faster than 17%
Run 4:	4:17	4:39	faster than 71%
Burpee broad jump:	5:35	5:46	faster than 60%
Run 5:	4:19	4:43	faster than 75%
Row:	5:21	5:18	faster than 46%
Run 6:	4:56	4:44	faster than 39%
Farmers carry:	3:25	3:08	faster than 41%
Run 7:	4:31	4:45	faster than 67%
Sandbag lunges:	7:35	6:27	faster than 30%
Run 8:	6:19	6:28	faster than 57%
Wall balls:	7:56	7:56	faster than 50%
Roxzone:	14:39	11:33	faster than 13%
Runs (8 km)	35:59	38:18	faster than 69%
Stations (8)	47:23
Finish	1:37:56	1:35:30	62nd of 106 · faster than 41%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026

Race results

Open Women, 35-39 1:24:31 23rd of 240; 8th of 63 aged 35-39 39:03 36:45 8:47 Runs 39:03 · Stations 36:45 · Roxzone 8:47

23rd of 240 Open Women (faster than 90%).

Anel Tromp at HYROX Wuhan 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 240 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 240 Open Women here
Run 1:	4:52	5:42	faster than 93%
SkiErg:	5:04	5:33	faster than 90%
Run 2:	4:34	5:51	faster than 97%
Sled push:	3:21	3:41	faster than 66%
Run 3:	4:40	6:07	faster than 98%
Sled pull:	5:23	6:54	faster than 84%
Run 4:	4:45	6:06	faster than 96%
Burpee broad jump:	5:23	7:00	faster than 82%
Run 5:	4:53	6:27	faster than 96%
Row:	5:19	5:42	faster than 81%
Run 6:	5:04	6:25	faster than 92%
Farmers carry:	1:47	2:27	faster than 94%
Run 7:	5:03	6:16	faster than 94%
Sandbag lunges:	4:33	5:31	faster than 74%
Run 8:	5:15	6:54	faster than 94%
Wall balls:	5:55	7:22	faster than 73%
Roxzone:	8:47	8:48	faster than 50%
Runs (8 km)	39:03	50:21	faster than 96%
Stations (8)	36:45
Finish	1:24:31	1:46:08	23rd of 240 · faster than 90%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026

Race results

Open Women, 35-39 1:25:36 44th of 659; 11th of 117 aged 35-39 38:42 37:18 9:40 Runs 38:42 · Stations 37:18 · Roxzone 9:40

44th of 659 Open Women (faster than 93%).

Anel Tromp at HYROX Singapore 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 659 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 659 Open Women here
Run 1:	3:32	4:31	faster than 94%
SkiErg:	5:05	5:37	faster than 90%
Run 2:	4:45	6:25	faster than 96%
Sled push:	3:16	3:39	faster than 73%
Run 3:	4:49	6:43	faster than 97%
Sled pull:	5:06	6:56	faster than 89%
Run 4:	4:54	6:47	faster than 97%
Burpee broad jump:	5:23	7:35	faster than 87%
Run 5:	5:01	7:06	faster than 97%
Row:	5:17	5:57	faster than 92%
Run 6:	5:17	6:58	faster than 95%
Farmers carry:	2:02	3:00	faster than 95%
Run 7:	5:14	6:57	faster than 94%
Sandbag lunges:	5:05	6:15	faster than 78%
Run 8:	5:13	7:22	faster than 95%
Wall balls:	6:04	8:41	faster than 88%
Roxzone:	9:40	10:01	faster than 55%
Runs (8 km)	38:42	53:30	faster than 96%
Stations (8)	37:18
Finish	1:25:36	1:51:42	44th of 659 · faster than 93%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026

Race results

Open Women, 35-39 1:25:19 117th of 1,262; 19th of 278 aged 35-39 36:56 36:11 12:17 Runs 36:56 · Stations 36:11 · Roxzone 12:17

117th of 1,262 Open Women (faster than 90%). Against the 38 who finished around 1:26:17: most time gained on the eight runs (2:20), most lost on the roxzone (2:33). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:52 less).

Anel Tromp at HYROX Bangkok 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,262 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,262 Open Women here
Run 1:	6:14	8:02	faster than 94%
SkiErg:	4:57	5:38	faster than 93%
Run 2:	3:57	5:14	faster than 95%
Sled push:	2:46	3:34	faster than 84%
Run 3:	4:02	5:26	faster than 96%
Sled pull:	5:42	7:21	faster than 84%
Run 4:	4:14	5:28	faster than 92%
Burpee broad jump:	5:40	7:52	faster than 85%
Run 5:	4:09	5:38	faster than 95%
Row:	5:05	5:52	faster than 95%
Run 6:	4:30	5:33	faster than 87%
Farmers carry:	1:42	2:33	faster than 98%
Run 7:	4:28	5:32	faster than 87%
Sandbag lunges:	4:32	6:06	faster than 87%
Run 8:	5:26	7:19	faster than 91%
Wall balls:	5:47	7:46	faster than 82%
Roxzone:	12:17	13:21	faster than 64%
Runs (8 km)	36:56	48:40	faster than 94%
Stations (8)	36:11
Finish	1:25:19	1:49:35	117th of 1,262 · faster than 90%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 2 results

Race results

Open Women, 35-39 1:24:03 76th of 460; 16th of 101 aged 35-39 40:04 36:25 7:40 Runs 40:04 · Stations 36:25 · Roxzone 7:40

76th of 460 Open Women (faster than 83%).

Anel Tromp at HYROX Shenzhen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 460 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 460 Open Women here
Run 1:	3:41	4:22	faster than 87%
SkiErg:	5:09	5:37	faster than 86%
Run 2:	4:49	6:04	faster than 91%
Sled push:	2:36	3:17	faster than 86%
Run 3:	5:05	6:21	faster than 90%
Sled pull:	5:08	6:27	faster than 83%
Run 4:	5:05	6:17	faster than 90%
Burpee broad jump:	5:14	6:30	faster than 77%
Run 5:	5:13	6:34	faster than 91%
Row:	5:14	5:45	faster than 87%
Run 6:	5:28	6:29	faster than 84%
Farmers carry:	1:49	2:23	faster than 94%
Run 7:	5:47	6:29	faster than 76%
Sandbag lunges:	5:18	5:18	faster than 50%
Run 8:	4:59	6:13	faster than 86%
Wall balls:	5:57	7:32	faster than 74%
Roxzone:	7:40	7:36	faster than 48%
Runs (8 km)	40:04	49:33	faster than 89%
Stations (8)	36:25
Finish	1:24:03	1:42:15	76th of 460 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Scott Van Devender 1:24:54 214th of 539; 49th of 125 aged 35-39 44:49 33:02 7:07 Runs 44:49 · Stations 33:02 · Roxzone 7:07

214th of 539 Doubles Mixed (faster than 60%).

Anel Tromp at HYROX Shenzhen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 539 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 539 Doubles Mixed here
Run 1:	4:00	4:29	faster than 76%
SkiErg:	4:26	4:38	faster than 72%
Run 2:	5:16	6:03	faster than 78%
Sled push:	2:21	2:36	faster than 69%
Run 3:	6:08	6:16	faster than 55%
Sled pull:	4:36	4:35	faster than 49%
Run 4:	5:54	6:14	faster than 64%
Burpee broad jump:	4:05	3:21	faster than 23%
Run 5:	5:49	6:31	faster than 74%
Row:	4:44	5:05	faster than 78%
Run 6:	5:56	6:22	faster than 66%
Farmers carry:	1:42	1:51	faster than 70%
Run 7:	6:13	6:30	faster than 61%
Sandbag lunges:	5:35	4:18	faster than 13%
Run 8:	5:35	5:59	faster than 63%
Wall balls:	5:33	4:57	faster than 35%
Roxzone:	7:07	6:54	faster than 46%
Runs (8 km)	44:49	49:19	faster than 70%
Stations (8)	33:02
Finish	1:24:54	1:29:07	214th of 539 · faster than 60%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025

Race results

Open Women, 35-39 1:29:11 84th of 314; 24th of 82 aged 35-39 40:10 37:58 11:07 Runs 40:10 · Stations 37:58 · Roxzone 11:07

84th of 314 Open Women (faster than 73%).

Anel Tromp at HYROX Beijing 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 314 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 314 Open Women here
Run 1:	4:27	5:10	faster than 86%
SkiErg:	4:57	5:29	faster than 91%
Run 2:	4:36	5:27	faster than 89%
Sled push:	3:02	3:14	faster than 64%
Run 3:	4:47	5:45	faster than 89%
Sled pull:	6:01	6:58	faster than 72%
Run 4:	4:53	5:47	faster than 86%
Burpee broad jump:	6:08	6:15	faster than 52%
Run 5:	5:07	5:54	faster than 81%
Row:	5:11	5:33	faster than 83%
Run 6:	5:18	5:49	faster than 72%
Farmers carry:	1:45	2:29	faster than 98%
Run 7:	5:29	5:48	faster than 65%
Sandbag lunges:	5:10	5:23	faster than 55%
Run 8:	5:36	6:36	faster than 81%
Wall balls:	5:44	7:12	faster than 75%
Roxzone:	11:07	8:52	faster than 19%
Runs (8 km)	40:10	46:40	faster than 83%
Stations (8)	37:58
Finish	1:29:11	1:38:32	84th of 314 · faster than 73%

Full report for this race →This result as data (JSON)

Cape Town 2025 19 Jul 2025

Race results

Open Women, 35-39 1:30:58 130th of 431; 26th of 78 aged 35-39 43:12 39:16 8:34 Runs 43:12 · Stations 39:16 · Roxzone 8:34

130th of 431 Open Women (faster than 70%).

Anel Tromp at HYROX Cape Town 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 431 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 431 Open Women here
Run 1:	3:19	4:09	faster than 92%
SkiErg:	4:58	5:17	faster than 75%
Run 2:	4:52	6:05	faster than 93%
Sled push:	2:51	2:57	faster than 54%
Run 3:	5:19	6:26	faster than 88%
Sled pull:	6:43	6:27	faster than 43%
Run 4:	5:30	6:32	faster than 85%
Burpee broad jump:	6:14	7:08	faster than 67%
Run 5:	5:49	6:47	faster than 79%
Row:	5:12	5:42	faster than 83%
Run 6:	5:46	6:31	faster than 75%
Farmers carry:	1:33	2:14	faster than 97%
Run 7:	5:38	6:28	faster than 79%
Sandbag lunges:	5:08	5:23	faster than 55%
Run 8:	7:03	7:19	faster than 55%
Wall balls:	6:37	7:12	faster than 63%
Roxzone:	8:34	7:28	faster than 34%
Runs (8 km)	43:12	50:45	faster than 81%
Stations (8)	39:16
Finish	1:30:58	1:42:11	130th of 431 · faster than 70%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025

Race results

Open Women, 35-39 1:36:45 274th of 778; 58th of 168 aged 35-39 42:33 41:34 12:44 Runs 42:33 · Stations 41:34 · Roxzone 12:44

274th of 778 Open Women (faster than 64%).

Anel Tromp at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 778 Open Women here
Run 1:	3:35	4:14	faster than 88%
SkiErg:	5:12	5:28	faster than 74%
Run 2:	4:52	5:55	faster than 91%
Sled push:	2:59	3:15	faster than 64%
Run 3:	5:09	6:14	faster than 89%
Sled pull:	7:45	7:31	faster than 45%
Run 4:	5:01	6:18	faster than 92%
Burpee broad jump:	7:34	7:09	faster than 44%
Run 5:	5:31	6:31	faster than 84%
Row:	5:27	5:50	faster than 79%
Run 6:	6:28	6:30	faster than 51%
Farmers carry:	1:42	2:38	faster than 98%
Run 7:	5:51	6:31	faster than 72%
Sandbag lunges:	4:39	5:26	faster than 75%
Run 8:	6:10	6:58	faster than 71%
Wall balls:	6:16	7:10	faster than 65%
Roxzone:	12:44	8:48	faster than 10%
Runs (8 km)	42:33	49:30	faster than 81%
Stations (8)	41:34
Finish	1:36:45	1:43:47	274th of 778 · faster than 64%

Full report for this race →This result as data (JSON)

Shanghai 2025 5 Apr 2025

Race results

Doubles Women, team 30-39, with Katleho Dawn Ntshabele 1:24:42 40th of 137; 24th of 78 aged 30-39 43:16 31:51 9:41 Runs 43:16 · Stations 31:51 · Roxzone 9:41

40th of 137 Doubles Women (faster than 71%).

Anel Tromp at HYROX Shanghai 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 137 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 137 Doubles Women here
Run 1:	5:21	5:54	faster than 80%
SkiErg:	4:57	5:11	faster than 75%
Run 2:	4:57	5:51	faster than 91%
Sled push:	1:25	1:46	faster than 94%
Run 3:	5:23	6:08	faster than 86%
Sled pull:	5:13	5:14	faster than 50%
Run 4:	5:32	6:09	faster than 83%
Burpee broad jump:	4:28	4:09	faster than 35%
Run 5:	5:42	6:15	faster than 77%
Row:	5:14	5:26	faster than 69%
Run 6:	5:28	6:18	faster than 86%
Farmers carry:	1:42	2:00	faster than 86%
Run 7:	5:42	6:16	faster than 78%
Sandbag lunges:	4:23	3:58	faster than 34%
Run 8:	5:14	6:18	faster than 91%
Wall balls:	4:29	4:26	faster than 48%
Roxzone:	9:41	8:35	faster than 28%
Runs (8 km)	43:16	49:45	faster than 85%
Stations (8)	31:51
Finish	1:24:42	1:30:49	40th of 137 · faster than 71%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024

Race results

Doubles Women, team 30-39, with Katleho Dawn Ntshabele 1:37:49 284th of 453; 151st of 229 aged 30-39 51:53 33:25 12:34 Runs 51:53 · Stations 33:25 · Roxzone 12:34

284th of 453 Doubles Women (faster than 37%).

Anel Tromp at HYROX Hong Kong 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 453 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 453 Doubles Women here
Run 1:	6:04	6:10	faster than 55%
SkiErg:	4:48	4:54	faster than 63%
Run 2:	5:30	6:10	faster than 83%
Sled push:	1:40	1:41	faster than 53%
Run 3:	6:26	6:32	faster than 54%
Sled pull:	5:05	4:54	faster than 43%
Run 4:	6:30	6:39	faster than 55%
Burpee broad jump:	6:03	4:25	faster than 13%
Run 5:	6:26	6:41	faster than 60%
Row:	5:04	5:19	faster than 74%
Run 6:	6:57	6:40	faster than 40%
Farmers carry:	2:06	1:56	faster than 28%
Run 7:	7:03	6:35	faster than 32%
Sandbag lunges:	4:00	3:48	faster than 39%
Run 8:	7:01	6:48	faster than 42%
Wall balls:	4:39	4:35	faster than 46%
Roxzone:	12:34	7:46	faster than 4%
Runs (8 km)	51:53	52:24	faster than 53%
Stations (8)	33:25
Finish	1:37:49	1:32:17	284th of 453 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Anel has done each station

Part	Best	Race	Typical
SkiErg	4:57	Bangkok 2026 · best of 10	5:16
Sled push	2:21	Chengdu 2026 · best of 10	2:55
Sled pull	4:39	Jakarta 2026 · best of 10	5:47
Burpee broad jump	5:14	Shenzhen 2025 · best of 10	6:46
Row	5:05	Bangkok 2026 · best of 10	5:31
Farmers carry	1:33	Cape Town 2025 · best of 10	2:19
Sandbag lunges	4:32	Bangkok 2026 · best of 10	5:13
Wall balls	4:43	Jakarta 2026 · best of 10	6:43
Runs (8 km)	36:56	Bangkok 2026 · best of 10	46:44
Roxzone	7:40	Shenzhen 2025 · best of 10	7:57

How to read

Each station's best across Anel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneledge = faster than everyone, centre = slowest

This chart shows where Anel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 48%).

See the numbers

Part	Anel: faster than
Ski	87%
Push	86%
Pull	83%
BBJ	77%
Row	87%
Carry	95%
Lunges	50%
Wall balls	75%
Roxzone	48%
Runs	89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 86%

Sled pull faster than 83%

Burpee broad jump faster than 77%

Row faster than 87%

Farmers carry faster than 95%

Sandbag lunges faster than 50%

Wall balls faster than 75%

Roxzone faster than 48%

Runs (8 km) faster than 89%

How much of the field Anel beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:41 faster

Sled pull 1:19 faster

Burpee broad jump 1:16 faster

Row 0:31 faster

Farmers carry 0:34 faster

Sandbag lunges level

Wall balls 1:35 faster

Roxzone 0:04 slower

Runs (8 km) 9:29 faster

Anel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:29 faster); weakest: Roxzone (0:04 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anel against the typical Open Women finisher

Anel1:24:03

3:415:094:492:365:055:085:055:145:135:145:281:495:475:184:595:577:40

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anel: 40:07 running, 36:25 at the stations and 7:40 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).

See the numbers

Part	Anel	Typical Open Women
Run 1	3:41	4:22
SkiErg	5:09	5:37
Run 2	4:49	6:04
Sled push	2:36	3:17
Run 3	5:05	6:21
Sled pull	5:08	6:27
Run 4	5:05	6:17
Burpee broad jump	5:14	6:30
Run 5	5:13	6:34
Row	5:14	5:45
Run 6	5:28	6:29
Farmers carry	1:49	2:23
Run 7	5:47	6:29
Sandbag lunges	5:18	5:18
Run 8	4:59	6:13
Wall balls	5:57	7:32
Roxzone	7:40	7:36
Finish	1:24:03	1:42:15

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

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Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Anel Tromp

One best per race type

Finish time, race by race: one race type at a time

15 results at 13 races

The fastest Anel has done each station

3 team partners

Shenzhen 2025, against 460 Open Women

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Anel against the typical Open Women finisher

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Training for the next one? Let's beat 1:24:03.