RSA Anel Tromp
15 HYROX results (11 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:24:03 (Shenzhen 2025) · Pro Women 1:37:56 (Hong Kong 2026) · Doubles Mixed 1:24:54 (Shenzhen 2025) · Doubles Women 1:24:42 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:42 faster (1:36:45 to 1:24:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 35-39 | 1:34:01 | top 39% 243/637 | 43:25 | 39:01 | 11:38 | splitsSkiErg5:16Sled push2:37Sled pull5:33Burpee broad jump6:16Row5:18Farmers carry1:56Sandbag lunges6:09Wall balls5:56Run 14:18Run 25:24Run 35:13Run 45:20Run 55:13Run 65:35Run 75:50Run 86:36Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Anel Tromp, Scott Shane Van Devenderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:04 | 508th of 863 | 47:14 | 31:35 | 12:20 | splitsSkiErg4:41Sled push2:06Sled pull4:16Burpee broad jump4:19Row4:51Farmers carry1:50Sandbag lunges4:47Wall balls4:45Run 14:14Run 25:03Run 35:36Run 46:20Run 55:41Run 65:49Run 76:54Run 87:40Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Women · 35-39 | 1:36:32 | top 37% 157/435 | 51:37 | 36:22 | 8:37 | splitsSkiErg5:04Sled push2:21Sled pull4:44Burpee broad jump6:02Row5:14Farmers carry1:49Sandbag lunges6:07Wall balls5:01Run 13:49Run 25:10Run 35:39Run 46:16Run 56:34Run 68:49Run 77:40Run 87:43Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 35-39 | 1:29:06 | top 14% 82/601 | 45:33 | 34:59 | 8:38 | splitsSkiErg5:11Sled push2:28Sled pull4:39Burpee broad jump5:46Row5:16Farmers carry1:46Sandbag lunges5:10Wall balls4:43Run 14:51Run 24:20Run 34:23Run 44:27Run 54:32Run 64:53Run 75:02Run 813:09Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 35-39 | 1:37:56 | 62nd of 106 | 35:59* | 47:23* | 14:39 | splitsSkiErg5:00Sled push4:29Sled pull8:02Burpee broad jump5:35Row5:21Farmers carry3:25Sandbag lunges7:35Wall balls7:56Run 13:26Run 24:01Run 34:13Run 44:17Run 54:19Run 64:56Run 74:31Run 86:19Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Women · 35-39 | 1:24:31 | top 10% 23/240 | 39:03 | 36:45 | 8:47 | splitsSkiErg5:04Sled push3:21Sled pull5:23Burpee broad jump5:23Row5:19Farmers carry1:47Sandbag lunges4:33Wall balls5:55Run 14:52Run 24:34Run 34:40Run 44:45Run 54:53Run 65:04Run 75:03Run 85:15Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:25:36 | top 7% 44/659 | 38:42 | 37:18 | 9:40 | splitsSkiErg5:05Sled push3:16Sled pull5:06Burpee broad jump5:23Row5:17Farmers carry2:02Sandbag lunges5:05Wall balls6:04Run 13:32Run 24:45Run 34:49Run 44:54Run 55:01Run 65:17Run 75:14Run 85:13Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Women · 35-39 | 1:25:19 | top 10% 117/1,262 | 36:56 | 36:11 | 12:17 | splitsSkiErg4:57Sled push2:46Sled pull5:42Burpee broad jump5:40Row5:05Farmers carry1:42Sandbag lunges4:32Wall balls5:47Run 16:14Run 23:57Run 34:02Run 44:14Run 54:09Run 64:30Run 74:28Run 85:26Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:24:03 | top 17% 76/460 | 40:04 | 36:25 | 7:40 | splitsSkiErg5:09Sled push2:36Sled pull5:08Burpee broad jump5:14Row5:14Farmers carry1:49Sandbag lunges5:18Wall balls5:57Run 13:41Run 24:49Run 35:05Run 45:05Run 55:13Run 65:28Run 75:47Run 84:59Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Anel Tromp, Scott Van Devenderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:54 | top 40% 214/539 | 44:49 | 33:02 | 7:07 | splitsSkiErg4:26Sled push2:21Sled pull4:36Burpee broad jump4:05Row4:44Farmers carry1:42Sandbag lunges5:35Wall balls5:33Run 14:00Run 25:16Run 36:08Run 45:54Run 55:49Run 65:56Run 76:13Run 85:35Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 35-39 | 1:29:11 | top 27% 84/314 | 40:10 | 37:58 | 11:07 | splitsSkiErg4:57Sled push3:02Sled pull6:01Burpee broad jump6:08Row5:11Farmers carry1:45Sandbag lunges5:10Wall balls5:44Run 14:27Run 24:36Run 34:47Run 44:53Run 55:07Run 65:18Run 75:29Run 85:36Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:30:58 | top 31% 130/431 | 43:12 | 39:16 | 8:34 | splitsSkiErg4:58Sled push2:51Sled pull6:43Burpee broad jump6:14Row5:12Farmers carry1:33Sandbag lunges5:08Wall balls6:37Run 13:19Run 24:52Run 35:19Run 45:30Run 55:49Run 65:46Run 75:38Run 87:03Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 35-39 | 1:36:45 | top 36% 274/778 | 42:33 | 41:34 | 12:44 | splitsSkiErg5:12Sled push2:59Sled pull7:45Burpee broad jump7:34Row5:27Farmers carry1:42Sandbag lunges4:39Wall balls6:16Run 13:35Run 24:52Run 35:09Run 45:01Run 55:31Run 66:28Run 75:51Run 86:10Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Anel Tromp, Katleho Dawn Ntshabelewhat the whole field did → | Doubles Women · team 30-39 | 1:24:42 | top 30% 40/137 | 43:16 | 31:51 | 9:41 | splitsSkiErg4:57Sled push1:25Sled pull5:13Burpee broad jump4:28Row5:14Farmers carry1:42Sandbag lunges4:23Wall balls4:29Run 15:21Run 24:57Run 35:23Run 45:32Run 55:42Run 65:28Run 75:42Run 85:14Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Anel Tromp, Katleho Dawn Ntshabelewhat the whole field did → | Doubles Women · team 30-39 | 1:37:49 | 284th of 453 | 51:53 | 33:25 | 12:34 | splitsSkiErg4:48Sled push1:40Sled pull5:05Burpee broad jump6:03Row5:04Farmers carry2:06Sandbag lunges4:00Wall balls4:39Run 16:04Run 25:30Run 36:26Run 46:30Run 56:26Run 66:57Run 77:03Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
