POL Andy Twerjanowicz
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:08 (London ExCeL 2025) · Doubles Men 1:05:41 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:43 faster (1:20:51 to 1:13:08).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:08 | top 32% 835/2,638 | 41:52 | 31:35 | 4:45 | splitsSkiErg4:23Sled push2:58Sled pull3:37Burpee broad jump4:34Row4:37Farmers carry2:02Sandbag lunges4:18Wall balls5:06Run 14:23Run 24:20Run 34:21Run 44:22Run 54:30Run 64:30Run 74:29Run 811:01Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Andy Twerjanowicz, Atarhe Igbesokowhat the whole field did → | Doubles Men · team 30-34 | 1:05:41 | 23rd of 56 | 35:43 | 25:37 | 4:25 | splitsSkiErg3:44Sled push1:59Sled pull2:48Burpee broad jump3:06Row4:12Farmers carry1:47Sandbag lunges3:57Wall balls4:04Run 14:22Run 24:10Run 34:08Run 44:15Run 54:15Run 64:17Run 74:23Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:08 | top 22% 1216/5,554 | 30:17* | 32:40* | 10:16 | splitsSkiErg4:49Sled push2:50Sled pull4:27Burpee broad jump4:16Row4:50Farmers carry1:59Sandbag lunges4:23Wall balls5:06Run 13:05Run 23:34Run 33:39Run 43:36Run 53:41Run 63:45Run 73:43Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andy Twerjanowicz, Douglas Hallwhat the whole field did → | Doubles Men · team 45-49 | 1:12:41 | 2150th of 3,927 | 33:47* | 27:37* | 11:23 | splitsSkiErg4:17Sled push1:49Sled pull3:15Burpee broad jump3:31Row4:42Farmers carry1:27Sandbag lunges4:21Wall balls4:15Run 13:24Run 24:02Run 34:11Run 44:12Run 54:06Run 64:15Run 74:12Run 85:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:20:51 | top 46% 865/1,917 | 44:10 | 31:38 | 5:08 | splitsSkiErg4:21Sled push2:28Sled pull4:41Burpee broad jump3:54Row4:31Farmers carry1:46Sandbag lunges4:30Wall balls5:27Run 16:59Run 24:33Run 37:31Run 44:35Run 54:53Run 64:43Run 74:43Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
