GBR Andy Smalley
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:05 (Málaga 2026) · Doubles Mixed 1:31:12 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:29 faster (1:28:34 to 1:23:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 50-54 | 1:23:05 | 1194th of 2,072 | 41:43 | 34:24 | 7:02 | splitsSkiErg4:14Sled push2:33Sled pull5:06Burpee broad jump5:30Row4:43Farmers carry1:36Sandbag lunges4:03Wall balls6:39Run 14:22Run 24:41Run 35:15Run 45:22Run 55:38Run 65:24Run 75:29Run 85:36Full report for this race → |
| Málaga 2026 17 Apr 2026team: Andy Smalley, Miriam Kingwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:12 | 1465th of 1,720 | 53:03 | 30:57 | 7:16 | splitsSkiErg4:18Sled push2:18Sled pull4:02Burpee broad jump3:50Row5:12Farmers carry2:29Sandbag lunges4:00Wall balls4:48Run 16:04Run 26:29Run 36:37Run 46:48Run 56:47Run 66:42Run 76:53Run 86:47Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Andy Smalley, Mags Kingwhat the whole field did → | Doubles Mixed · team 45-49 | 1:40:07 | 1963rd of 2,158 | 55:43 | 36:07 | 8:21 | splitsSkiErg4:32Sled push3:13Sled pull4:30Burpee broad jump5:05Row5:04Farmers carry2:43Sandbag lunges5:03Wall balls5:57Run 18:12Run 26:34Run 36:35Run 46:39Run 56:48Run 66:55Run 77:04Run 87:01Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:28:58 | 2341st of 3,945 | 44:20 | 37:30 | 7:12 | splitsSkiErg4:34Sled push3:08Sled pull4:55Burpee broad jump6:16Row4:44Farmers carry1:39Sandbag lunges5:17Wall balls6:57Run 15:38Run 24:53Run 35:35Run 45:31Run 55:44Run 65:40Run 75:36Run 85:46Full report for this race → |
| London 2025 2 May 2025team: Andy Smalley, Mags Kingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:46 | 875th of 956 | 56:29 | 31:49 | 6:33 | splitsSkiErg4:22Sled push2:23Sled pull3:42Burpee broad jump3:49Row4:54Farmers carry2:18Sandbag lunges4:15Wall balls6:06Run 17:00Run 26:40Run 36:34Run 46:45Run 56:51Run 66:55Run 76:57Run 88:51Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:26:11 | 1831st of 3,034 | 45:51 | 34:56 | 5:28 | splitsSkiErg4:28Sled push2:39Sled pull4:29Burpee broad jump6:06Row4:43Farmers carry1:38Sandbag lunges4:16Wall balls6:37Run 13:56Run 27:01Run 35:49Run 45:56Run 56:13Run 66:06Run 75:51Run 85:02Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Mags King, Andy Smalleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:41:02 | 1551st of 1,712 | 1:00:19 | 34:06 | 6:42 | splitsSkiErg4:31Sled push2:51Sled pull4:37Burpee broad jump4:44Row4:54Farmers carry2:24Sandbag lunges4:10Wall balls5:55Run 15:33Run 27:29Run 37:57Run 48:02Run 58:01Run 68:12Run 78:29Run 86:39Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:28:34 | 1349th of 2,324 | 45:22 | 34:57 | 8:20 | splitsSkiErg4:22Sled push2:26Sled pull5:41Burpee broad jump4:53Row4:42Farmers carry1:39Sandbag lunges4:31Wall balls6:43Run 15:53Run 26:50Run 35:24Run 45:06Run 55:57Run 65:20Run 75:06Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
