GBR Andy Simpson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Simpson at each race, oldest on the left; lower is faster.The best was 1:28:09 at Cardiff (May 2025); Andy Simpson was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:32 |
| Cardiff | May 2025 | Open Men | 1:28:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andy Simpson at each race, oldest on the left; lower is faster.The best was 1:14:27 at London Olympia (Mar 2026); Andy Simpson was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:19:48 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:14:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
663rd of 2,110 Doubles Mixed (faster than 68%). Against the 58 who finished around 1:14:08: most time gained on the eight runs (0:51), most lost on sled pull (1:15). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 71% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 4:23 | 5:04 | faster than 82% |
| Sled push: | 2:13 | 2:12 | faster than 48% |
| Run 3: | 4:49 | 5:18 | faster than 72% |
| Sled pull: | 4:38 | 3:35 | faster than 10% |
| Run 4: | 4:49 | 5:17 | faster than 72% |
| Burpee broad jump: | 3:40 | 3:35 | faster than 46% |
| Run 5: | 4:58 | 5:24 | faster than 70% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 4:44 | 5:20 | faster than 77% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 4:54 | 5:21 | faster than 71% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 72% |
| Run 8: | 6:45 | 7:13 | faster than 66% |
| Wall balls: | 4:07 | 4:44 | faster than 79% |
| Roxzone: | 4:55 | 5:50 | faster than 78% |
| Runs (8 km) | 40:09 | 44:34 | faster than 74% |
| Stations (8) | 29:27 | ||
| Finish | 1:14:27 | 1:20:11 | 663rd of 2,110 · faster than 68% |
1,353rd of 2,041 Open Men (faster than 33%). Against the 63 who finished around 1:27:42: most time gained on wall balls (1:20), most lost on the eight runs (2:44). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:52 | faster than 22% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:52 | 4:35 | faster than 34% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 5:10 | 4:51 | faster than 33% |
| Sled pull: | 4:37 | 4:43 | faster than 54% |
| Run 4: | 5:15 | 4:53 | faster than 32% |
| Burpee broad jump: | 5:35 | 5:57 | faster than 60% |
| Run 5: | 5:39 | 4:59 | faster than 23% |
| Row: | 5:18 | 4:47 | faster than 13% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:22 | 4:54 | faster than 29% |
| Sandbag lunges: | 4:29 | 4:46 | faster than 61% |
| Run 8: | 7:50 | 5:50 | faster than 9% |
| Wall balls: | 6:11 | 6:41 | faster than 59% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 44:59 | 40:14 | faster than 24% |
| Stations (8) | 35:55 | ||
| Finish | 1:28:09 | 1:22:29 | 1353rd of 2,041 · faster than 33% |
2,024th of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on wall balls (0:43), most lost on the eight runs (2:40). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:36 | faster than 21% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:28 | 5:02 | faster than 29% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 5:38 | 5:21 | faster than 38% |
| Burpee broad jump: | 5:54 | 5:20 | faster than 37% |
| Run 5: | 6:12 | 5:36 | faster than 28% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 5:48 | 5:28 | faster than 35% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 53% |
| Run 8: | 7:32 | 4:41 | faster than 6% |
| Wall balls: | 6:23 | 6:31 | faster than 52% |
| Roxzone: | 6:13 | 4:55 | faster than 21% |
| Runs (8 km) | 46:07 | 40:58 | faster than 24% |
| Stations (8) | 36:17 | ||
| Finish | 1:28:32 | 1:22:00 | 2024th of 3,034 · faster than 33% |
627th of 1,316 Doubles Mixed (faster than 52%). Against the 42 who finished around 1:20:28: most time gained on the eight runs (1:42), most lost on wall balls (1:01). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:34 | faster than 44% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 4:49 | 4:51 | faster than 51% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 4:56 | 5:06 | faster than 60% |
| Sled pull: | 3:50 | 4:08 | faster than 64% |
| Run 4: | 4:49 | 5:10 | faster than 69% |
| Burpee broad jump: | 3:59 | 3:43 | faster than 40% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 5:08 | 4:44 | faster than 18% |
| Run 6: | 4:48 | 5:15 | faster than 73% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 4:47 | 5:14 | faster than 74% |
| Sandbag lunges: | 4:11 | 3:54 | faster than 37% |
| Run 8: | 5:28 | 5:40 | faster than 58% |
| Wall balls: | 5:27 | 4:25 | faster than 19% |
| Roxzone: | 7:29 | 7:46 | faster than 55% |
| Runs (8 km) | 41:04 | 43:15 | faster than 64% |
| Stations (8) | 31:20 | ||
| Finish | 1:19:48 | 1:20:28 | 627th of 1,316 · faster than 52% |
663rd of 1,428 Doubles Men (faster than 53%). Against the 44 who finished around 1:11:21: most time gained on burpee broad jump (0:29), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:00 | faster than 31% |
| SkiErg: | 4:03 | 3:56 | faster than 33% |
| Run 2: | 4:18 | 4:24 | faster than 57% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 4:30 | 4:39 | faster than 62% |
| Sled pull: | 3:15 | 3:14 | faster than 48% |
| Run 4: | 4:39 | 4:45 | faster than 56% |
| Burpee broad jump: | 2:47 | 3:09 | faster than 69% |
| Run 5: | 4:47 | 4:51 | faster than 54% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:39 | 4:48 | faster than 59% |
| Farmers carry: | 1:39 | 1:35 | faster than 39% |
| Run 7: | 4:48 | 4:48 | faster than 49% |
| Sandbag lunges: | 3:57 | 3:19 | faster than 22% |
| Run 8: | 4:55 | 5:08 | faster than 62% |
| Wall balls: | 4:12 | 4:11 | faster than 49% |
| Roxzone: | 6:30 | 6:56 | faster than 64% |
| Runs (8 km) | 38:56 | 39:24 | faster than 53% |
| Stations (8) | 26:12 | ||
| Finish | 1:11:32 | 1:12:21 | 663rd of 1,428 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 5:11 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:11 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:59 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 6:13 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mandy Regenass1 race
- Matt Clegg1 race
- Vicki Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 32% |
| Push | 62% |
| Pull | 54% |
| BBJ | 61% |
| Row | 13% |
| Carry | 40% |
| Lunges | 61% |
| Wall balls | 59% |
| Roxzone | 10% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 44:59 running, 35:54 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:52 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:52 | 4:35 |
| Sled push | 2:50 | 2:59 |
| Run 3 | 5:10 | 4:51 |
| Sled pull | 4:37 | 4:43 |
| Run 4 | 5:15 | 4:53 |
| Burpee broad jump | 5:35 | 5:57 |
| Run 5 | 5:39 | 4:59 |
| Row | 5:18 | 4:47 |
| Run 6 | 5:23 | 4:54 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 5:22 | 4:54 |
| Sandbag lunges | 4:29 | 4:46 |
| Run 8 | 7:50 | 5:50 |
| Wall balls | 6:11 | 6:41 |
| Roxzone | 7:15 | 4:49 |
| Finish | 1:28:09 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
