GBR Andy Simpson
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:09 (Cardiff 2025) · Doubles Mixed 1:14:27 (London Olympia 2026) · Doubles Men 1:11:32 (London Dec 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Andy Simpson, Mandy Regenasswhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:27 | top 32% 615/1,958 | 40:09 | 29:27 | 4:55 | splitsSkiErg4:14Sled push2:13Sled pull4:38Burpee broad jump3:40Row4:57Farmers carry2:05Sandbag lunges3:33Wall balls4:07Run 14:50Run 24:23Run 34:49Run 44:49Run 54:58Run 64:44Run 74:54Run 86:45Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:28:09 | 1353rd of 2,041 | 44:59 | 35:55 | 7:15 | splitsSkiErg4:41Sled push2:50Sled pull4:37Burpee broad jump5:35Row5:18Farmers carry2:14Sandbag lunges4:29Wall balls6:11Run 15:28Run 24:52Run 35:10Run 45:15Run 55:39Run 65:23Run 75:22Run 87:50Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:28:32 | 2024th of 3,034 | 46:07 | 36:17 | 6:13 | splitsSkiErg4:37Sled push2:51Sled pull4:24Burpee broad jump5:54Row5:11Farmers carry2:06Sandbag lunges4:51Wall balls6:23Run 14:05Run 25:28Run 35:38Run 45:38Run 56:12Run 65:48Run 75:48Run 87:32Full report for this race → |
| London Dec 2024 1 Dec 2024team: Andy Simpson, Matt Cleggwhat the whole field did → | Doubles Men · team 40-49 | 1:11:32 | top 47% 662/1,428 | 38:56 | 26:12 | 6:30 | splitsSkiErg4:03Sled push1:54Sled pull3:15Burpee broad jump2:47Row4:25Farmers carry1:39Sandbag lunges3:57Wall balls4:12Run 16:24Run 24:18Run 34:30Run 44:39Run 54:47Run 64:39Run 74:48Run 84:55Full report for this race → |
| London Nov 2024 29 Nov 2024team: Andy Simpson, Vicki Simpsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:48 | top 48% 626/1,316 | 41:04 | 31:20 | 7:29 | splitsSkiErg4:28Sled push2:13Sled pull3:50Burpee broad jump3:59Row5:08Farmers carry2:04Sandbag lunges4:11Wall balls5:27Run 16:40Run 24:49Run 34:56Run 44:49Run 54:52Run 64:48Run 74:47Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
