GBR Andy Knight
6 HYROX results over 2 seasons. Best Open Men time 1:25:19 at St. Gallen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:59 faster (1:34:18 to 1:25:19).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:32:11 | 1750th of 2,638 | 43:14 | 43:33 | 5:28 | splitsSkiErg4:43Sled push3:23Sled pull4:21Burpee broad jump6:30Row5:04Farmers carry2:07Sandbag lunges7:33Wall balls9:52Run 15:04Run 24:48Run 35:01Run 45:03Run 55:33Run 65:09Run 75:12Run 87:28Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 45-49 | 1:25:19 | top 42% 444/1,068 | 42:01 | 37:23 | 6:00 | splitsSkiErg4:48Sled push3:06Sled pull4:15Burpee broad jump5:51Row4:53Farmers carry1:51Sandbag lunges5:32Wall balls7:07Run 15:34Run 25:01Run 35:20Run 45:18Run 55:25Run 65:17Run 75:23Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:29:23 | 3700th of 5,554 | 35:30* | 41:44* | 12:15 | splitsSkiErg5:10Sled push3:45Sled pull4:48Burpee broad jump6:05Row5:12Farmers carry2:10Sandbag lunges6:28Wall balls8:06Run 13:43Run 24:07Run 34:11Run 44:10Run 54:17Run 64:19Run 74:27Run 86:19Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:28:27 | 1288th of 1,917 | 45:33 | 37:41 | 5:18 | splitsSkiErg4:39Sled push2:50Sled pull4:13Burpee broad jump6:22Row4:45Farmers carry1:53Sandbag lunges5:49Wall balls7:10Run 15:21Run 25:10Run 35:29Run 45:32Run 55:47Run 65:32Run 75:26Run 87:20Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 45-49 | 1:26:00 | 933rd of 1,501 | 43:55 | 36:37 | 5:33 | splitsSkiErg4:45Sled push3:21Sled pull4:31Burpee broad jump6:00Row4:46Farmers carry1:49Sandbag lunges4:54Wall balls6:31Run 14:57Run 25:19Run 35:33Run 45:38Run 55:37Run 65:35Run 75:32Run 85:46Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:34:18 | 1943rd of 2,732 | 44:25 | 42:21 | 7:36 | splitsSkiErg4:44Sled push3:39Sled pull4:47Burpee broad jump7:37Row4:51Farmers carry1:48Sandbag lunges5:54Wall balls9:01Run 15:52Run 25:07Run 35:17Run 45:31Run 55:47Run 65:29Run 75:30Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
