GBR Andy Knight
6 HYROX races over 2 seasons. Best Open Men time: 1:25:19 at St. Gallen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Knight at each race, oldest on the left; lower is faster.The best was 1:25:19 at St. Gallen (Jan 2026); Andy Knight was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:34:18 |
| Málaga | Mar 2025 | Open Men | 1:26:00 |
| London | May 2025 | Open Men | 1:28:27 |
| London ExCeL | Dec 2025 | Open Men | 1:29:23 |
| St. Gallen | Jan 2026 | Open Men | 1:25:19 |
| London Olympia | Mar 2026 | Open Men | 1:32:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:59 faster (1:34:18 to 1:25:19).
6 results at 6 races
1,750th of 2,650 Open Men (faster than 33%). Against the 79 who finished around 1:31:20: most time gained on the roxzone (1:08), most lost on sandbag lunges (1:44). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 30% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 4:48 | 4:34 | faster than 39% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 5:01 | 4:52 | faster than 42% |
| Sled pull: | 4:21 | 4:24 | faster than 51% |
| Run 4: | 5:03 | 4:52 | faster than 41% |
| Burpee broad jump: | 6:30 | 5:35 | faster than 32% |
| Run 5: | 5:33 | 5:03 | faster than 30% |
| Row: | 5:04 | 4:48 | faster than 28% |
| Run 6: | 5:09 | 4:54 | faster than 39% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 5:12 | 4:54 | faster than 38% |
| Sandbag lunges: | 7:33 | 5:16 | faster than 10% |
| Run 8: | 7:28 | 6:55 | faster than 36% |
| Wall balls: | 9:52 | 7:24 | faster than 20% |
| Roxzone: | 5:28 | 5:53 | faster than 61% |
| Runs (8 km) | 43:14 | 41:06 | faster than 38% |
| Stations (8) | 43:33 | ||
| Finish | 1:32:11 | 1:25:09 | 1750th of 2,650 · faster than 33% |
444th of 1,068 Open Men (faster than 58%). Against the 33 who finished around 1:24:54: most time gained on the roxzone (0:26), most lost on SkiErg (0:24). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:12 | faster than 33% |
| SkiErg: | 4:48 | 4:29 | faster than 19% |
| Run 2: | 5:01 | 5:01 | faster than 50% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 5:20 | 5:27 | faster than 56% |
| Sled pull: | 4:15 | 4:49 | faster than 70% |
| Run 4: | 5:18 | 5:25 | faster than 57% |
| Burpee broad jump: | 5:51 | 5:37 | faster than 45% |
| Run 5: | 5:25 | 5:37 | faster than 59% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 5:17 | 5:29 | faster than 60% |
| Farmers carry: | 1:51 | 2:01 | faster than 66% |
| Run 7: | 5:23 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:32 | 5:10 | faster than 39% |
| Run 8: | 4:46 | 4:56 | faster than 57% |
| Wall balls: | 7:07 | 7:06 | faster than 49% |
| Roxzone: | 6:00 | 7:06 | faster than 69% |
| Runs (8 km) | 42:01 | 42:46 | faster than 54% |
| Stations (8) | 37:23 | ||
| Finish | 1:25:19 | 1:28:23 | 444th of 1,068 · faster than 58% |
3,701st of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the roxzone (0:32), most lost on sled push (0:48). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:13 | faster than 18% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 3:45 | 2:48 | faster than 9% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 6:05 | 5:30 | faster than 37% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 21% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 8:06 | 7:20 | faster than 38% |
| Roxzone: | 12:15 | 11:44 | faster than 41% |
| Runs (8 km) | 35:30 | 33:23 | faster than 34% |
| Stations (8) | 41:44 | ||
| Finish | 1:29:23 | 1:23:09 | 3701st of 5,554 · faster than 33% |
1,288th of 1,917 Open Men (faster than 32%). Against the 61 who finished around 1:27:48: most time gained on wall balls (0:54), most lost on the eight runs (3:06). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:36 | faster than 14% |
| SkiErg: | 4:39 | 4:21 | faster than 19% |
| Run 2: | 5:10 | 4:30 | faster than 18% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 5:29 | 4:49 | faster than 19% |
| Sled pull: | 4:13 | 4:20 | faster than 54% |
| Run 4: | 5:32 | 4:49 | faster than 19% |
| Burpee broad jump: | 6:22 | 5:16 | faster than 28% |
| Run 5: | 5:47 | 4:58 | faster than 19% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 5:32 | 4:52 | faster than 21% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:26 | 4:55 | faster than 26% |
| Sandbag lunges: | 5:49 | 5:07 | faster than 32% |
| Run 8: | 7:20 | 6:28 | faster than 27% |
| Wall balls: | 7:10 | 7:10 | faster than 50% |
| Roxzone: | 5:18 | 5:21 | faster than 52% |
| Runs (8 km) | 45:33 | 40:08 | faster than 21% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:27 | 1:22:11 | 1288th of 1,917 · faster than 32% |
933rd of 1,501 Open Men (faster than 37%). Against the 45 who finished around 1:25:15: most time gained on the roxzone (1:15), most lost on the eight runs (2:55). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:15 | faster than 13% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 5:19 | 4:40 | faster than 17% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 5:33 | 5:02 | faster than 25% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:38 | 5:01 | faster than 22% |
| Burpee broad jump: | 6:00 | 5:07 | faster than 30% |
| Run 5: | 5:37 | 5:11 | faster than 31% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 5:35 | 5:02 | faster than 26% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 5:32 | 5:02 | faster than 27% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 53% |
| Run 8: | 5:46 | 5:18 | faster than 33% |
| Wall balls: | 6:31 | 5:55 | faster than 36% |
| Roxzone: | 5:33 | 6:09 | faster than 65% |
| Runs (8 km) | 43:55 | 39:47 | faster than 26% |
| Stations (8) | 36:37 | ||
| Finish | 1:26:00 | 1:21:44 | 933rd of 1,501 · faster than 37% |
1,943rd of 2,732 Open Men (faster than 28%). Against the 81 who finished around 1:33:35: most time gained on the roxzone (0:59), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:16 | faster than 21% |
| SkiErg: | 4:44 | 4:23 | faster than 16% |
| Run 2: | 5:07 | 4:36 | faster than 24% |
| Sled push: | 3:39 | 2:51 | faster than 12% |
| Run 3: | 5:17 | 4:54 | faster than 30% |
| Sled pull: | 4:47 | 4:53 | faster than 54% |
| Run 4: | 5:31 | 4:58 | faster than 24% |
| Burpee broad jump: | 7:37 | 5:51 | faster than 20% |
| Run 5: | 5:47 | 5:10 | faster than 24% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 5:29 | 5:02 | faster than 28% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 5:30 | 5:02 | faster than 28% |
| Sandbag lunges: | 5:54 | 5:05 | faster than 29% |
| Run 8: | 5:55 | 5:32 | faster than 36% |
| Wall balls: | 9:01 | 6:43 | faster than 18% |
| Roxzone: | 7:36 | 7:31 | faster than 48% |
| Runs (8 km) | 44:25 | 40:42 | faster than 28% |
| Stations (8) | 42:21 | ||
| Finish | 1:34:18 | 1:25:29 | 1943rd of 2,732 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:50 | London 2025 · best of 6 | 3:04 |
| Sled pull | 4:13 | London 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:51 | St. Gallen 2026 · best of 6 | 5:38 |
| Row | 4:45 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:54 | Málaga 2025 · best of 6 | 5:20 |
| Wall balls | 6:31 | Málaga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 35:30 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:18 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 19% |
| Push | 56% |
| Pull | 71% |
| BBJ | 45% |
| Row | 45% |
| Carry | 66% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:06 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 42:04 running, 37:23 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:12 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 5:01 | 5:01 |
| Sled push | 3:06 | 3:10 |
| Run 3 | 5:20 | 5:27 |
| Sled pull | 4:15 | 4:49 |
| Run 4 | 5:18 | 5:25 |
| Burpee broad jump | 5:51 | 5:37 |
| Run 5 | 5:25 | 5:37 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:17 | 5:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:23 | 5:29 |
| Sandbag lunges | 5:32 | 5:10 |
| Run 8 | 4:46 | 4:56 |
| Wall balls | 7:07 | 7:06 |
| Roxzone | 6:00 | 7:06 |
| Finish | 1:25:19 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
