GBR Andy Ho
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Ho at each race, oldest on the left; lower is faster.The best was 1:15:52 at Hong Kong (May 2026); Andy Ho was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:25:00 |
| Taipei | Apr 2025 | Open Men | 1:20:44 |
| Hong Kong | May 2026 | Open Men | 1:15:52 |
| Shenzhen | Aug 2026 | Open Men | 1:19:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:25:00 to 1:15:52).
6 results at 6 races
234th of 1,285 Open Men (faster than 81%). Against the 38 who finished around 1:21:06: most time gained on the eight runs (2:46), most lost on the roxzone (3:38). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:53 | faster than 68% |
| SkiErg: | 4:43 | 4:53 | faster than 69% |
| Run 2: | 4:09 | 4:53 | faster than 83% |
| Sled push: | 3:30 | 3:31 | faster than 50% |
| Run 3: | 4:04 | 5:14 | faster than 92% |
| Sled pull: | 3:59 | 5:38 | faster than 93% |
| Run 4: | 4:12 | 5:11 | faster than 90% |
| Burpee broad jump: | 4:35 | 6:06 | faster than 79% |
| Run 5: | 4:24 | 5:21 | faster than 86% |
| Row: | 5:06 | 5:09 | faster than 54% |
| Run 6: | 4:22 | 5:17 | faster than 86% |
| Farmers carry: | 1:43 | 2:23 | faster than 91% |
| Run 7: | 4:24 | 5:20 | faster than 85% |
| Sandbag lunges: | 4:32 | 5:51 | faster than 82% |
| Run 8: | 4:58 | 6:10 | faster than 86% |
| Wall balls: | 5:32 | 8:20 | faster than 89% |
| Roxzone: | 12:14 | 10:38 | faster than 30% |
| Runs (8 km) | 34:08 | 41:39 | faster than 87% |
| Stations (8) | 33:40 | ||
| Finish | 1:19:56 | 1:35:44 | 234th of 1,285 · faster than 81% |
203rd of 2,099 Open Men (faster than 90%). Against the 64 who finished around 1:16:22: most time gained on wall balls (1:28), most lost on the eight runs (1:02). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 50% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 4:15 | 4:32 | faster than 64% |
| Sled push: | 3:08 | 3:17 | faster than 56% |
| Run 3: | 4:08 | 4:48 | faster than 83% |
| Sled pull: | 3:48 | 5:27 | faster than 93% |
| Run 4: | 4:08 | 4:51 | faster than 84% |
| Burpee broad jump: | 4:32 | 6:09 | faster than 84% |
| Run 5: | 4:09 | 4:59 | faster than 86% |
| Row: | 4:48 | 5:05 | faster than 77% |
| Run 6: | 4:04 | 4:57 | faster than 87% |
| Farmers carry: | 1:47 | 2:30 | faster than 92% |
| Run 7: | 4:09 | 4:57 | faster than 85% |
| Sandbag lunges: | 4:26 | 6:07 | faster than 89% |
| Run 8: | 5:25 | 7:05 | faster than 90% |
| Wall balls: | 4:39 | 8:40 | faster than 97% |
| Roxzone: | 10:04 | 12:39 | faster than 83% |
| Runs (8 km) | 34:03 | 40:11 | faster than 83% |
| Stations (8) | 31:52 | ||
| Finish | 1:15:52 | 1:36:16 | 203rd of 2,099 · faster than 90% |
131st of 166 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:43 | faster than 35% |
| SkiErg: | 4:28 | 4:19 | faster than 35% |
| Run 2: | 4:54 | 4:45 | faster than 39% |
| Sled push: | 5:00 | 4:23 | faster than 27% |
| Run 3: | 5:29 | 5:09 | faster than 33% |
| Sled pull: | 6:30 | 6:40 | faster than 54% |
| Run 4: | 5:29 | 5:11 | faster than 35% |
| Burpee broad jump: | 5:08 | 4:24 | faster than 27% |
| Run 5: | 5:58 | 5:18 | faster than 23% |
| Row: | 4:58 | 4:37 | faster than 19% |
| Run 6: | 9:49 | 5:09 | faster than 0% |
| Farmers carry: | 2:20 | 2:28 | faster than 57% |
| Run 7: | 7:45 | 5:12 | faster than 6% |
| Sandbag lunges: | 6:08 | 5:15 | faster than 25% |
| Run 8: | 6:07 | 5:30 | faster than 28% |
| Wall balls: | 9:03 | 6:38 | faster than 20% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 48:26 | 39:26 | faster than 11% |
| Stations (8) | 43:35 | ||
| Finish | 1:40:26 | 1:25:45 | 131st of 166 · faster than 21% |
105th of 688 Open Men (faster than 84%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:46 | faster than 70% |
| SkiErg: | 4:33 | 4:47 | faster than 72% |
| Run 2: | 4:24 | 5:21 | faster than 84% |
| Sled push: | 2:59 | 3:09 | faster than 57% |
| Run 3: | 4:35 | 5:37 | faster than 87% |
| Sled pull: | 4:33 | 6:25 | faster than 89% |
| Run 4: | 4:31 | 5:44 | faster than 90% |
| Burpee broad jump: | 4:36 | 5:54 | faster than 78% |
| Run 5: | 4:52 | 6:07 | faster than 86% |
| Row: | 4:57 | 5:22 | faster than 81% |
| Run 6: | 4:31 | 5:48 | faster than 91% |
| Farmers carry: | 1:40 | 2:25 | faster than 92% |
| Run 7: | 4:43 | 5:55 | faster than 86% |
| Sandbag lunges: | 5:19 | 5:34 | faster than 56% |
| Run 8: | 5:54 | 7:33 | faster than 83% |
| Wall balls: | 5:33 | 6:55 | faster than 76% |
| Roxzone: | 7:54 | 8:17 | faster than 55% |
| Runs (8 km) | 38:44 | 48:07 | faster than 88% |
| Stations (8) | 34:10 | ||
| Finish | 1:20:44 | 1:39:29 | 105th of 688 · faster than 84% |
328th of 1,011 Open Men (faster than 67%). Against the 31 who finished around 1:23:29: most time gained on wall balls (1:50), most lost on the eight runs (3:50). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:59 | faster than 48% |
| SkiErg: | 4:18 | 4:34 | faster than 77% |
| Run 2: | 4:46 | 5:05 | faster than 66% |
| Sled push: | 2:30 | 2:44 | faster than 64% |
| Run 3: | 5:20 | 5:32 | faster than 59% |
| Sled pull: | 4:12 | 5:28 | faster than 84% |
| Run 4: | 5:34 | 5:37 | faster than 52% |
| Burpee broad jump: | 4:57 | 5:50 | faster than 71% |
| Run 5: | 5:57 | 5:44 | faster than 41% |
| Row: | 4:49 | 4:57 | faster than 62% |
| Run 6: | 5:51 | 5:39 | faster than 43% |
| Farmers carry: | 1:42 | 2:22 | faster than 91% |
| Run 7: | 6:28 | 5:36 | faster than 25% |
| Sandbag lunges: | 5:03 | 5:27 | faster than 60% |
| Run 8: | 5:38 | 6:02 | faster than 62% |
| Wall balls: | 4:11 | 7:39 | faster than 97% |
| Roxzone: | 8:53 | 7:14 | faster than 24% |
| Runs (8 km) | 44:31 | 44:39 | faster than 50% |
| Stations (8) | 31:42 | ||
| Finish | 1:25:00 | 1:32:49 | 328th of 1,011 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 2:30 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 3:48 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:32 | Hong Kong 2026 · best of 4 | 5:38 |
| Row | 4:48 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Taipei 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:26 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 4:11 | Hong Kong 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:03 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 7:54 | Taipei 2025 · best of 4 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chai Hua Yap1 race
- Jansen Ng1 race
- Wilson Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 59% |
| Push | 57% |
| Pull | 94% |
| BBJ | 85% |
| Row | 77% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 34:06 running, 31:51 at the stations and 10:04 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:48 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 3:08 | 3:17 |
| Run 3 | 4:08 | 4:48 |
| Sled pull | 3:48 | 5:27 |
| Run 4 | 4:08 | 4:51 |
| Burpee broad jump | 4:32 | 6:09 |
| Run 5 | 4:09 | 4:59 |
| Row | 4:48 | 5:05 |
| Run 6 | 4:04 | 4:57 |
| Farmers carry | 1:47 | 2:30 |
| Run 7 | 4:09 | 4:57 |
| Sandbag lunges | 4:26 | 6:07 |
| Run 8 | 5:25 | 7:05 |
| Wall balls | 4:39 | 8:40 |
| Roxzone | 10:04 | 12:39 |
| Finish | 1:15:52 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:52.
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