GBR Andy Crocker
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Crocker at each race, oldest on the left; lower is faster.The best was 1:32:12 at Cardiff (Apr 2026); Andy Crocker was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:32:12 |
| Valencia | Oct 2026 | Doubles Men | 1:33:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
986th of 1,036 Doubles Men (faster than 4%). Against the 31 who finished around 1:33:16: most time gained on the roxzone (0:40), most lost on the eight runs (2:30). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:33 | faster than 10% |
| SkiErg: | 4:02 | 4:08 | faster than 65% |
| Run 2: | 6:36 | 4:51 | faster than 3% |
| Sled push: | 2:05 | 1:51 | faster than 25% |
| Run 3: | 6:55 | 5:12 | faster than 6% |
| Sled pull: | 3:56 | 3:20 | faster than 18% |
| Run 4: | 7:08 | 5:12 | faster than 4% |
| Burpee broad jump: | 4:56 | 3:09 | faster than 3% |
| Run 5: | 7:19 | 5:20 | faster than 4% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 7:13 | 5:14 | faster than 3% |
| Farmers carry: | 2:02 | 1:41 | faster than 9% |
| Run 7: | 7:24 | 5:16 | faster than 3% |
| Sandbag lunges: | 4:41 | 3:33 | faster than 7% |
| Run 8: | 7:50 | 5:29 | faster than 4% |
| Wall balls: | 5:31 | 4:15 | faster than 9% |
| Roxzone: | 7:20 | 5:45 | faster than 15% |
| Runs (8 km) | 54:59 | 40:22 | faster than 3% |
| Stations (8) | 31:40 | ||
| Finish | 1:33:54 | 1:12:50 | 986th of 1,036 · faster than 4% |
2,084th of 2,268 Doubles Men (faster than 8%). Against the 68 who finished around 1:30:22: most time gained on sandbag lunges (0:24), most lost on the eight runs (4:42). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:14 | faster than 3% |
| SkiErg: | 4:13 | 4:05 | faster than 30% |
| Run 2: | 6:18 | 4:47 | faster than 7% |
| Sled push: | 2:04 | 1:50 | faster than 24% |
| Run 3: | 6:48 | 5:06 | faster than 8% |
| Sled pull: | 3:23 | 2:57 | faster than 24% |
| Run 4: | 7:05 | 5:06 | faster than 6% |
| Burpee broad jump: | 4:23 | 3:23 | faster than 16% |
| Run 5: | 7:13 | 5:14 | faster than 7% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 7:36 | 5:25 | faster than 8% |
| Farmers carry: | 2:21 | 2:06 | faster than 26% |
| Run 7: | 6:49 | 4:53 | faster than 5% |
| Sandbag lunges: | 4:02 | 3:27 | faster than 24% |
| Run 8: | 8:17 | 5:52 | faster than 9% |
| Wall balls: | 5:21 | 4:16 | faster than 15% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 56:58 | 41:51 | faster than 5% |
| Stations (8) | 30:25 | ||
| Finish | 1:32:12 | 1:12:23 | 2084th of 2,268 · faster than 8% |
5,003rd of 5,554 Open Men (faster than 9%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (3:01), most lost on wall balls (1:52). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:13 | faster than 7% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 4:29 | 3:46 | faster than 14% |
| Sled push: | 4:03 | 2:48 | faster than 5% |
| Run 3: | 4:40 | 4:00 | faster than 17% |
| Sled pull: | 6:02 | 4:47 | faster than 16% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 8:03 | 5:30 | faster than 12% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:36 | 4:04 | faster than 23% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:48 | 4:05 | faster than 17% |
| Sandbag lunges: | 8:51 | 5:09 | faster than 5% |
| Run 8: | 6:46 | 5:55 | faster than 26% |
| Wall balls: | 13:00 | 7:20 | faster than 6% |
| Roxzone: | 15:45 | 11:44 | faster than 8% |
| Runs (8 km) | 38:39 | 33:23 | faster than 19% |
| Stations (8) | 52:35 | ||
| Finish | 1:46:55 | 1:23:09 | 5003rd of 5,554 · faster than 9% |
2,095th of 2,158 Doubles Mixed (faster than 2%). Against the 66 who finished around 1:46:01: most time gained on the roxzone (0:27), most lost on the eight runs (2:44). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:21 | 5:59 | faster than 2% |
| SkiErg: | 4:39 | 4:18 | faster than 13% |
| Run 2: | 6:44 | 5:06 | faster than 4% |
| Sled push: | 3:53 | 2:18 | faster than 1% |
| Run 3: | 6:46 | 5:21 | faster than 8% |
| Sled pull: | 5:45 | 4:01 | faster than 4% |
| Run 4: | 7:18 | 5:23 | faster than 4% |
| Burpee broad jump: | 7:07 | 3:32 | faster than 1% |
| Run 5: | 7:03 | 5:30 | faster than 8% |
| Row: | 5:24 | 4:43 | faster than 6% |
| Run 6: | 8:13 | 5:25 | faster than 1% |
| Farmers carry: | 2:12 | 1:47 | faster than 9% |
| Run 7: | 7:21 | 5:26 | faster than 5% |
| Sandbag lunges: | 5:45 | 3:52 | faster than 7% |
| Run 8: | 7:48 | 5:27 | faster than 5% |
| Wall balls: | 8:01 | 4:39 | faster than 4% |
| Roxzone: | 9:15 | 6:30 | faster than 8% |
| Runs (8 km) | 59:31 | 43:41 | faster than 4% |
| Stations (8) | 42:46 | ||
| Finish | 1:51:27 | 1:19:51 | 2095th of 2,158 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jonathan Cain2 races
- Julia Crocker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 39% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 18% |
| Push | 6% |
| Pull | 17% |
| BBJ | 13% |
| Row | 39% |
| Carry | 28% |
| Lunges | 5% |
| Wall balls | 7% |
| Roxzone | 9% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Row (faster than 39%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 slower); weakest: Wall balls (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 38:43 running, 52:35 at the stations and 15:45 in the roxzone; the longest station was the wall balls (13:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:13 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 4:29 | 3:46 |
| Sled push | 4:03 | 2:48 |
| Run 3 | 4:40 | 4:00 |
| Sled pull | 6:02 | 4:47 |
| Run 4 | 4:43 | 4:02 |
| Burpee broad jump | 8:03 | 5:30 |
| Run 5 | 4:39 | 4:09 |
| Row | 5:03 | 4:56 |
| Run 6 | 4:36 | 4:04 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 4:48 | 4:05 |
| Sandbag lunges | 8:51 | 5:09 |
| Run 8 | 6:46 | 5:55 |
| Wall balls | 13:00 | 7:20 |
| Roxzone | 15:45 | 11:44 |
| Finish | 1:46:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:40 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
