Athlete · Open Men · 50-54 ·

GBR

Andy Crocker

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:55 (London ExCeL 2025) · Doubles Men 1:32:12 (Cardiff 2026) · Doubles Mixed 1:51:27 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:55 Open Men time · London ExCeL 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

5002nd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:32:12 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Jonathan Cain

Row strongest segment · London ExCeL 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:55London ExCeL 2025 · 1 race Doubles Men1:32:12Cardiff 2026 · 1 race · with Jonathan Cain Doubles Mixed1:51:27Birmingham 2025 · 1 race · with Julia Crocker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Andy Crocker, Jonathan Cainwhat the whole field did →	Doubles Men · team 50-54	1:32:12	2084th of 2,268	56:58	30:25	4:49	splits SkiErg4:13Sled push2:04Sled pull3:23Burpee broad jump4:23Row4:38Farmers carry2:21Sandbag lunges4:02Wall balls5:21Run 16:56Run 26:18Run 36:48Run 47:05Run 57:13Run 67:36Run 76:49Run 88:17Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	1:46:55	5002nd of 5,554	38:39*	52:35*	15:45	splits SkiErg5:11Sled push4:03Sled pull6:02Burpee broad jump8:03Row5:03Farmers carry2:22Sandbag lunges8:51Wall balls13:00Run 14:01Run 24:29Run 34:40Run 44:43Run 54:39Run 64:36Run 74:48Run 86:46Full report for this race →
Birmingham 2025 22 Oct 2025team: Andy Crocker, Julia Crockerwhat the whole field did →	Doubles Mixed · team 50-54	1:51:27	2095th of 2,158	59:31	42:46	9:15	splits SkiErg4:39Sled push3:53Sled pull5:45Burpee broad jump7:07Row5:24Farmers carry2:12Sandbag lunges5:45Wall balls8:01Run 18:21Run 26:44Run 36:46Run 47:18Run 57:03Run 68:13Run 77:21Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 13%

Row faster than 39%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:15 slower

Sled pull 1:15 slower

Burpee broad jump 2:33 slower

Row 0:07 slower

Farmers carry 0:19 slower

Sandbag lunges 3:42 slower

Wall balls 5:40 slower

Roxzone 4:01 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:46:55

4:015:114:294:034:406:024:438:034:395:034:362:224:488:516:4613:0015:45

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:40 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown