POL Andrzej Augustynowicz
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrzej Augustynowicz at each race, oldest on the left; lower is faster.The best was 1:32:50 at Gdańsk (Oct 2026); Andrzej Augustynowicz was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:39:46 |
| Warsaw | Apr 2025 | Open Men | 1:32:58 |
| Poznań | Dec 2025 | Open Men | 1:38:17 |
| Gdańsk | Oct 2026 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:39:46 to 1:32:50).
5 results at 5 races
833rd of 1,349 Open Men (faster than 38%). Against the 42 who finished around 1:32:05: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:23). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:00 | faster than 17% |
| SkiErg: | 4:52 | 4:34 | faster than 22% |
| Run 2: | 5:29 | 4:55 | faster than 26% |
| Sled push: | 4:39 | 3:23 | faster than 10% |
| Run 3: | 5:34 | 5:19 | faster than 39% |
| Sled pull: | 4:35 | 4:33 | faster than 49% |
| Run 4: | 5:30 | 5:17 | faster than 40% |
| Burpee broad jump: | 7:15 | 5:38 | faster than 21% |
| Run 5: | 5:43 | 5:27 | faster than 39% |
| Row: | 5:06 | 4:50 | faster than 28% |
| Run 6: | 5:39 | 5:17 | faster than 34% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:35 | 5:17 | faster than 36% |
| Sandbag lunges: | 4:58 | 5:11 | faster than 56% |
| Run 8: | 6:34 | 6:14 | faster than 38% |
| Wall balls: | 7:25 | 7:12 | faster than 47% |
| Roxzone: | 7:21 | 7:23 | faster than 50% |
| Runs (8 km) | 44:39 | 42:05 | faster than 36% |
| Stations (8) | 40:53 | ||
| Finish | 1:32:50 | 1:28:04 | 833rd of 1,349 · faster than 38% |
901st of 1,184 Open Men (faster than 23%). Against the 36 who finished around 1:37:28: most time gained on wall balls (1:36), most lost on the eight runs (4:11). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 17% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 5:50 | 4:57 | faster than 15% |
| Sled push: | 3:07 | 2:52 | faster than 33% |
| Run 3: | 6:12 | 5:22 | faster than 18% |
| Sled pull: | 5:07 | 4:47 | faster than 38% |
| Run 4: | 6:00 | 5:23 | faster than 24% |
| Burpee broad jump: | 8:10 | 5:40 | faster than 13% |
| Run 5: | 6:08 | 5:30 | faster than 24% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 6:03 | 5:22 | faster than 22% |
| Farmers carry: | 1:56 | 2:08 | faster than 68% |
| Run 7: | 5:58 | 5:18 | faster than 24% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 37% |
| Run 8: | 9:41 | 5:49 | faster than 2% |
| Wall balls: | 7:18 | 6:47 | faster than 41% |
| Roxzone: | 5:45 | 6:03 | faster than 56% |
| Runs (8 km) | 51:34 | 42:59 | faster than 13% |
| Stations (8) | 41:01 | ||
| Finish | 1:38:17 | 1:26:57 | 901st of 1,184 · faster than 23% |
182nd of 327 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:02 | faster than 19% |
| SkiErg: | 3:53 | 4:04 | faster than 80% |
| Run 2: | 5:57 | 5:16 | faster than 26% |
| Sled push: | 2:21 | 2:10 | faster than 31% |
| Run 3: | 5:59 | 5:39 | faster than 37% |
| Sled pull: | 3:18 | 3:40 | faster than 69% |
| Run 4: | 5:49 | 5:38 | faster than 43% |
| Burpee broad jump: | 3:42 | 3:23 | faster than 39% |
| Run 5: | 6:03 | 5:41 | faster than 36% |
| Row: | 4:19 | 4:36 | faster than 83% |
| Run 6: | 5:47 | 5:38 | faster than 44% |
| Farmers carry: | 1:35 | 1:42 | faster than 72% |
| Run 7: | 5:55 | 5:40 | faster than 38% |
| Sandbag lunges: | 3:59 | 3:46 | faster than 41% |
| Run 8: | 5:56 | 5:52 | faster than 47% |
| Wall balls: | 4:30 | 4:15 | faster than 39% |
| Roxzone: | 6:29 | 6:31 | faster than 51% |
| Runs (8 km) | 46:04 | 43:32 | faster than 37% |
| Stations (8) | 27:37 | ||
| Finish | 1:20:06 | 1:18:33 | 182nd of 327 · faster than 44% |
1,117th of 1,483 Open Men (faster than 24%). Against the 44 who finished around 1:32:48: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:15). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:53 | faster than 27% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 6:02 | 5:11 | faster than 17% |
| Sled push: | 2:23 | 2:28 | faster than 57% |
| Run 3: | 6:25 | 5:29 | faster than 18% |
| Sled pull: | 4:48 | 4:20 | faster than 34% |
| Run 4: | 6:12 | 5:30 | faster than 24% |
| Burpee broad jump: | 7:31 | 5:31 | faster than 14% |
| Run 5: | 6:26 | 5:40 | faster than 24% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 6:21 | 5:33 | faster than 21% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 6:24 | 5:30 | faster than 20% |
| Sandbag lunges: | 4:50 | 4:49 | faster than 49% |
| Run 8: | 5:49 | 4:58 | faster than 25% |
| Wall balls: | 7:41 | 6:05 | faster than 21% |
| Roxzone: | 6:40 | 5:33 | faster than 28% |
| Runs (8 km) | 48:02 | 42:07 | faster than 23% |
| Stations (8) | 38:20 | ||
| Finish | 1:32:58 | 1:22:34 | 1117th of 1,483 · faster than 24% |
625th of 775 Open Men (faster than 19%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:14 | faster than 12% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:33 | 4:45 | faster than 21% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 6:08 | 5:04 | faster than 16% |
| Sled pull: | 5:04 | 4:20 | faster than 29% |
| Run 4: | 6:22 | 5:07 | faster than 13% |
| Burpee broad jump: | 7:57 | 5:45 | faster than 16% |
| Run 5: | 6:20 | 5:12 | faster than 15% |
| Row: | 5:03 | 4:53 | faster than 36% |
| Run 6: | 5:46 | 5:03 | faster than 23% |
| Farmers carry: | 1:55 | 2:04 | faster than 65% |
| Run 7: | 5:45 | 5:02 | faster than 22% |
| Sandbag lunges: | 7:10 | 4:53 | faster than 12% |
| Run 8: | 8:11 | 5:44 | faster than 11% |
| Wall balls: | 7:30 | 6:28 | faster than 33% |
| Roxzone: | 8:11 | 7:10 | faster than 35% |
| Runs (8 km) | 50:14 | 41:38 | faster than 15% |
| Stations (8) | 41:24 | ||
| Finish | 1:39:46 | 1:25:18 | 625th of 775 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrzej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:07 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:35 | Gdańsk 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:15 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:43 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 7:18 | Poznań 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:39 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 5:45 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Andrzej's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rafał Bieniek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Andrzej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Andrzej: faster than |
|---|---|
| Ski | 22% |
| Push | 10% |
| Pull | 49% |
| BBJ | 21% |
| Row | 28% |
| Carry | 52% |
| Lunges | 57% |
| Wall balls | 47% |
| Roxzone | 51% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrzej beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrzej's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrzej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrzej: 44:43 running, 40:53 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Andrzej | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:00 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 5:29 | 4:55 |
| Sled push | 4:39 | 3:23 |
| Run 3 | 5:34 | 5:19 |
| Sled pull | 4:35 | 4:33 |
| Run 4 | 5:30 | 5:17 |
| Burpee broad jump | 7:15 | 5:38 |
| Run 5 | 5:43 | 5:27 |
| Row | 5:06 | 4:50 |
| Run 6 | 5:39 | 5:17 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:35 | 5:17 |
| Sandbag lunges | 4:58 | 5:11 |
| Run 8 | 6:34 | 6:14 |
| Wall balls | 7:25 | 7:12 |
| Roxzone | 7:21 | 7:23 |
| Finish | 1:32:50 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
