POL Andrzej Augustynowicz
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:58 (Warsaw 2025) · Doubles Mixed 1:20:06 (Gdańsk 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:48 faster (1:39:46 to 1:32:58).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:38:17 | 901st of 1,184 | 51:34 | 41:01 | 5:45 | splitsSkiErg4:36Sled push3:07Sled pull5:07Burpee broad jump8:10Row5:05Farmers carry1:56Sandbag lunges5:42Wall balls7:18Run 15:45Run 25:50Run 36:12Run 46:00Run 56:08Run 66:03Run 75:58Run 89:41Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Rafał Bieniek, Andrzej Augustynowiczwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:06 | 182nd of 327 | 46:04 | 27:37 | 6:29 | splitsSkiErg3:53Sled push2:21Sled pull3:18Burpee broad jump3:42Row4:19Farmers carry1:35Sandbag lunges3:59Wall balls4:30Run 14:42Run 25:57Run 35:59Run 45:49Run 56:03Run 65:47Run 75:55Run 85:56Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:32:58 | 1117th of 1,483 | 48:02 | 38:20 | 6:40 | splitsSkiErg4:29Sled push2:23Sled pull4:48Burpee broad jump7:31Row4:43Farmers carry1:55Sandbag lunges4:50Wall balls7:41Run 14:27Run 26:02Run 36:25Run 46:12Run 56:26Run 66:21Run 76:24Run 85:49Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:39:46 | 625th of 775 | 50:14 | 41:24 | 8:11 | splitsSkiErg4:38Sled push2:07Sled pull5:04Burpee broad jump7:57Row5:03Farmers carry1:55Sandbag lunges7:10Wall balls7:30Run 16:13Run 25:33Run 36:08Run 46:22Run 56:20Run 65:46Run 75:45Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrzej against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
