GBR Andrew Wincott
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Wincott at each race, oldest on the left; lower is faster.The best was 1:37:05 at Cardiff (Apr 2026); Andrew Wincott was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:48:30 |
| London Olympia | Mar 2026 | Open Men | 1:46:11 |
| Cardiff | Apr 2026 | Open Men | 1:37:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:48:30 to 1:37:05).
4 results at 4 races
651st of 693 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:32 | faster than 4% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 5:24 | 3:58 | faster than 3% |
| Sled push: | 4:37 | 4:00 | faster than 23% |
| Run 3: | 5:51 | 4:14 | faster than 4% |
| Sled pull: | 5:57 | 4:58 | faster than 26% |
| Run 4: | 5:55 | 4:16 | faster than 4% |
| Burpee broad jump: | 6:59 | 4:07 | faster than 5% |
| Run 5: | 6:15 | 4:20 | faster than 3% |
| Row: | 4:53 | 4:30 | faster than 15% |
| Run 6: | 6:04 | 4:14 | faster than 3% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 6:15 | 4:19 | faster than 3% |
| Sandbag lunges: | 7:16 | 4:44 | faster than 7% |
| Run 8: | 6:25 | 4:32 | faster than 6% |
| Wall balls: | 10:43 | 6:50 | faster than 11% |
| Roxzone: | 9:29 | 5:21 | faster than 2% |
| Runs (8 km) | 48:00 | 34:36 | faster than 3% |
| Stations (8) | 47:05 | ||
| Finish | 1:44:28 | 1:16:06 | 651st of 693 · faster than 6% |
2,087th of 2,728 Open Men (faster than 23%). Against the 82 who finished around 1:35:47: most time gained on sled pull (1:04), most lost on the eight runs (4:44). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:08 | faster than 7% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:49 | 4:45 | faster than 14% |
| Sled push: | 3:16 | 3:05 | faster than 39% |
| Run 3: | 6:03 | 5:07 | faster than 18% |
| Sled pull: | 4:01 | 4:21 | faster than 65% |
| Run 4: | 6:14 | 5:06 | faster than 14% |
| Burpee broad jump: | 7:08 | 5:50 | faster than 26% |
| Run 5: | 6:19 | 5:12 | faster than 16% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 6:36 | 5:21 | faster than 15% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 6:02 | 4:49 | faster than 13% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 29% |
| Run 8: | 7:32 | 5:58 | faster than 16% |
| Wall balls: | 8:02 | 6:46 | faster than 32% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 50:54 | 41:35 | faster than 14% |
| Stations (8) | 40:48 | ||
| Finish | 1:37:05 | 1:23:41 | 2087th of 2,728 · faster than 23% |
2,282nd of 2,650 Open Men (faster than 13%). Against the 80 who finished around 1:44:36: most time gained on sled pull (1:40), most lost on the eight runs (6:08). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:42 | faster than 7% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 5:49 | 4:34 | faster than 12% |
| Sled push: | 3:26 | 2:56 | faster than 24% |
| Run 3: | 5:55 | 4:52 | faster than 14% |
| Sled pull: | 3:58 | 4:24 | faster than 67% |
| Run 4: | 5:59 | 4:52 | faster than 13% |
| Burpee broad jump: | 8:18 | 5:35 | faster than 11% |
| Run 5: | 6:13 | 5:03 | faster than 14% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 5:59 | 4:54 | faster than 15% |
| Farmers carry: | 2:02 | 2:13 | faster than 66% |
| Run 7: | 6:00 | 4:54 | faster than 14% |
| Sandbag lunges: | 7:15 | 5:16 | faster than 12% |
| Run 8: | 12:44 | 6:55 | faster than 2% |
| Wall balls: | 9:39 | 7:24 | faster than 22% |
| Roxzone: | 7:41 | 5:53 | faster than 19% |
| Runs (8 km) | 54:33 | 41:06 | faster than 7% |
| Stations (8) | 44:03 | ||
| Finish | 1:46:11 | 1:25:09 | 2282nd of 2,650 · faster than 13% |
3,473rd of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on sled push (0:45), most lost on burpee broad jump (1:58). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:18 | faster than 4% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 6:00 | 4:33 | faster than 6% |
| Sled push: | 3:41 | 3:15 | faster than 34% |
| Run 3: | 6:04 | 4:53 | faster than 12% |
| Sled pull: | 6:33 | 5:02 | faster than 14% |
| Run 4: | 6:01 | 4:55 | faster than 12% |
| Burpee broad jump: | 10:10 | 5:36 | faster than 4% |
| Run 5: | 6:08 | 5:05 | faster than 15% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 6:05 | 4:55 | faster than 12% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 6:01 | 4:55 | faster than 13% |
| Sandbag lunges: | 7:10 | 5:12 | faster than 14% |
| Run 8: | 6:18 | 5:10 | faster than 19% |
| Wall balls: | 10:00 | 7:15 | faster than 18% |
| Roxzone: | 9:42 | 6:40 | faster than 9% |
| Runs (8 km) | 49:39 | 39:57 | faster than 11% |
| Stations (8) | 49:14 | ||
| Finish | 1:48:30 | 1:25:13 | 3473rd of 3,945 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:16 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:08 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 5:04 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 8:02 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:39 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 7:41 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 43% |
| Push | 40% |
| Pull | 65% |
| BBJ | 27% |
| Row | 27% |
| Carry | 48% |
| Lunges | 29% |
| Wall balls | 32% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (9:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 50:58 running, 40:48 at the stations and 5:23 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:49 | 4:45 |
| Sled push | 3:16 | 3:05 |
| Run 3 | 6:03 | 5:07 |
| Sled pull | 4:01 | 4:21 |
| Run 4 | 6:14 | 5:06 |
| Burpee broad jump | 7:08 | 5:50 |
| Run 5 | 6:19 | 5:12 |
| Row | 5:06 | 4:49 |
| Run 6 | 6:36 | 5:21 |
| Farmers carry | 2:45 | 2:43 |
| Run 7 | 6:02 | 4:49 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 7:32 | 5:58 |
| Wall balls | 8:02 | 6:46 |
| Roxzone | 5:23 | 3:57 |
| Finish | 1:37:05 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
