IRL Andrew Nolan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Nolan at each race, oldest on the left; lower is faster.The best was 1:09:02 at Berlin (May 2025); Andrew Nolan was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:12:34 |
| Berlin | May 2025 | Open Men | 1:09:02 |
| Dublin | Nov 2025 | Open Men | 1:11:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:12:34 to 1:09:02).
4 results at 4 races
473rd of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on wall balls (0:58), most lost on the eight runs (2:02). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 5:25 | 5:29 | faster than 52% |
| Sled pull: | 4:05 | 4:34 | faster than 72% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 3:53 | 5:25 | faster than 88% |
| Run 5: | 5:18 | 5:42 | faster than 68% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:12 | 5:34 | faster than 67% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 5:14 | 5:35 | faster than 66% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 82% |
| Run 8: | 3:52 | 4:03 | faster than 60% |
| Wall balls: | 4:52 | 7:19 | faster than 91% |
| Roxzone: | 4:12 | 4:37 | faster than 62% |
| Runs (8 km) | 37:53 | 40:21 | faster than 66% |
| Stations (8) | 29:46 | ||
| Finish | 1:11:46 | 1:22:02 | 473rd of 2,325 · faster than 79% |
455th of 2,599 Open Men (faster than 82%). Against the 78 who finished around 1:09:52: most time gained on wall balls (1:16), most lost on sled pull (0:51). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 75% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:43 | 4:09 | faster than 80% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:06 | 4:25 | faster than 68% |
| Sled pull: | 4:33 | 4:15 | faster than 38% |
| Run 4: | 3:56 | 4:27 | faster than 79% |
| Burpee broad jump: | 3:53 | 5:19 | faster than 87% |
| Run 5: | 3:58 | 4:36 | faster than 82% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:00 | 4:29 | faster than 78% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 5:26 | 5:56 | faster than 69% |
| Wall balls: | 3:43 | 6:06 | faster than 98% |
| Roxzone: | 7:11 | 8:24 | faster than 80% |
| Runs (8 km) | 32:27 | 36:11 | faster than 76% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:02 | 1:19:39 | 455th of 2,599 · faster than 82% |
264th of 1,766 Open Men (faster than 85%). Against the 53 who finished around 1:12:35: most time gained on wall balls (0:57), most lost on sled pull (1:09). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:09 | faster than 86% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 4:37 | 5:11 | faster than 86% |
| Sled push: | 2:18 | 2:42 | faster than 79% |
| Run 3: | 5:08 | 5:43 | faster than 79% |
| Sled pull: | 5:07 | 4:39 | faster than 33% |
| Run 4: | 5:06 | 5:45 | faster than 81% |
| Burpee broad jump: | 4:21 | 5:51 | faster than 84% |
| Run 5: | 4:59 | 5:59 | faster than 90% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 5:08 | 5:49 | faster than 81% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:08 | 5:48 | faster than 80% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 68% |
| Run 8: | 3:59 | 4:21 | faster than 68% |
| Wall balls: | 4:21 | 6:40 | faster than 95% |
| Roxzone: | 4:08 | 5:07 | faster than 82% |
| Runs (8 km) | 36:49 | 42:03 | faster than 84% |
| Stations (8) | 31:42 | ||
| Finish | 1:12:34 | 1:24:03 | 264th of 1,766 · faster than 85% |
157th of 1,180 Doubles Men (faster than 86%). Against the 35 who finished around 1:07:05: most time gained on the eight runs (1:37), most lost on sled pull (1:00). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:57 | faster than 97% |
| SkiErg: | 3:43 | 3:57 | faster than 87% |
| Run 2: | 4:18 | 5:27 | faster than 94% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 5:13 | 5:42 | faster than 75% |
| Sled pull: | 3:24 | 2:43 | faster than 13% |
| Run 4: | 5:48 | 5:46 | faster than 48% |
| Burpee broad jump: | 2:18 | 3:11 | faster than 93% |
| Run 5: | 4:58 | 5:55 | faster than 89% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:42 | 5:52 | faster than 93% |
| Farmers carry: | 1:35 | 1:30 | faster than 40% |
| Run 7: | 4:57 | 5:51 | faster than 89% |
| Sandbag lunges: | 3:34 | 3:20 | faster than 37% |
| Run 8: | 4:57 | 6:13 | faster than 93% |
| Wall balls: | 3:43 | 3:56 | faster than 71% |
| Roxzone: | 4:29 | 5:37 | faster than 90% |
| Runs (8 km) | 37:42 | 45:17 | faster than 90% |
| Stations (8) | 24:14 | ||
| Finish | 1:06:21 | 1:15:55 | 157th of 1,180 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 4:05 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:25 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 3:43 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:27 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:08 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Deering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 83% |
| Push | 69% |
| Pull | 39% |
| BBJ | 87% |
| Row | 80% |
| Carry | 82% |
| Lunges | 69% |
| Wall balls | 99% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 32:32 running, 29:27 at the stations and 7:11 in the roxzone; the longest station was the sled pull (4:33).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:33 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 3:43 | 4:09 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 4:06 | 4:25 |
| Sled pull | 4:33 | 4:15 |
| Run 4 | 3:56 | 4:27 |
| Burpee broad jump | 3:53 | 5:19 |
| Run 5 | 3:58 | 4:36 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:00 | 4:29 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:09 | 4:31 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:26 | 5:56 |
| Wall balls | 3:43 | 6:06 |
| Roxzone | 7:11 | 8:24 |
| Finish | 1:09:02 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
