IRL Andrew Nolan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:02 (Berlin 2025) · Doubles Men 1:06:21 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:32 faster (1:12:34 to 1:09:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:46 | top 21% 473/2,325 | 37:53 | 29:46 | 4:12 | splitsSkiErg4:16Sled push2:26Sled pull4:05Burpee broad jump3:53Row4:36Farmers carry1:33Sandbag lunges4:05Wall balls4:52Run 12:50Run 24:51Run 35:25Run 45:15Run 55:18Run 65:12Run 75:14Run 83:52Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:09:02 | top 18% 455/2,599 | 32:27 | 29:27 | 7:11 | splitsSkiErg4:09Sled push2:35Sled pull4:33Burpee broad jump3:53Row4:25Farmers carry1:41Sandbag lunges4:28Wall balls3:43Run 13:14Run 23:43Run 34:06Run 43:56Run 53:58Run 64:00Run 74:09Run 85:26Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:34 | top 15% 263/1,766 | 36:49 | 31:42 | 4:08 | splitsSkiErg4:07Sled push2:18Sled pull5:07Burpee broad jump4:21Row4:42Farmers carry2:13Sandbag lunges4:33Wall balls4:21Run 12:47Run 24:37Run 35:08Run 45:06Run 54:59Run 65:08Run 75:08Run 83:59Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Alan Deering, Andrew Nolanwhat the whole field did → | Doubles Men · team 30-39 | 1:06:21 | top 14% 156/1,180 | 37:42 | 24:14 | 4:29 | splitsSkiErg3:43Sled push1:35Sled pull3:24Burpee broad jump2:18Row4:22Farmers carry1:35Sandbag lunges3:34Wall balls3:43Run 12:51Run 24:18Run 35:13Run 45:48Run 54:58Run 64:42Run 74:57Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
