IRL Andrew Murphy
5 HYROX races over 2 seasons. Best Open Men time: 1:18:12 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Murphy at each race, oldest on the left; lower is faster.The best was 1:18:12 at Glasgow (Mar 2025); Andrew Murphy was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:34:03 |
| Vienna | Feb 2025 | Open Men | 1:23:04 |
| Glasgow | Mar 2025 | Open Men | 1:18:12 |
| Cardiff | May 2025 | Open Men | 1:23:18 |
| Dublin | Nov 2025 | Open Men | 1:32:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:51 faster (1:34:03 to 1:18:12).
5 results at 5 races
1,730th of 2,325 Open Men (faster than 25%). Against the 71 who finished around 1:32:26: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 3:06 | faster than 0% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:38 | 5:08 | faster than 25% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 5:58 | 5:29 | faster than 29% |
| Sled pull: | 4:17 | 4:34 | faster than 63% |
| Run 4: | 6:12 | 5:31 | faster than 24% |
| Burpee broad jump: | 5:56 | 5:25 | faster than 38% |
| Run 5: | 6:34 | 5:42 | faster than 21% |
| Row: | 5:31 | 4:48 | faster than 7% |
| Run 6: | 6:04 | 5:34 | faster than 29% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 6:11 | 5:35 | faster than 27% |
| Sandbag lunges: | 5:19 | 5:03 | faster than 42% |
| Run 8: | 5:58 | 4:03 | faster than 7% |
| Wall balls: | 9:06 | 7:19 | faster than 26% |
| Roxzone: | 4:44 | 4:37 | faster than 47% |
| Runs (8 km) | 48:42 | 40:21 | faster than 13% |
| Stations (8) | 38:49 | ||
| Finish | 1:32:10 | 1:22:02 | 1730th of 2,325 · faster than 25% |
1,072nd of 2,041 Open Men (faster than 47%). Against the 62 who finished around 1:23:56: most time gained on wall balls (1:38), most lost on the eight runs (2:32). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 55% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 8:19 | 4:51 | faster than 0% |
| Sled pull: | 5:09 | 4:43 | faster than 34% |
| Run 4: | 5:01 | 4:53 | faster than 42% |
| Burpee broad jump: | 5:48 | 5:57 | faster than 54% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:56 | 4:54 | faster than 49% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 5:21 | 4:46 | faster than 31% |
| Run 8: | 5:40 | 5:50 | faster than 56% |
| Wall balls: | 5:25 | 6:41 | faster than 77% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 43:10 | 40:14 | faster than 32% |
| Stations (8) | 35:55 | ||
| Finish | 1:23:18 | 1:22:29 | 1072nd of 2,041 · faster than 47% |
1,191st of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:03), most lost on the eight runs (0:42). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 4:33 | 4:24 | faster than 44% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 5:16 | 5:20 | faster than 51% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:18 | 5:28 | faster than 56% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:25 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 46% |
| Run 8: | 4:12 | 4:41 | faster than 70% |
| Wall balls: | 5:08 | 6:31 | faster than 81% |
| Roxzone: | 4:29 | 4:55 | faster than 65% |
| Runs (8 km) | 39:33 | 40:58 | faster than 59% |
| Stations (8) | 34:15 | ||
| Finish | 1:18:12 | 1:22:00 | 1191st of 3,034 · faster than 60% |
843rd of 1,356 Open Men (faster than 37%). Against the 42 who finished around 1:22:08: most time gained on the roxzone (0:55), most lost on the eight runs (2:17). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:38 | faster than 10% |
| SkiErg: | 4:35 | 4:17 | faster than 18% |
| Run 2: | 5:20 | 4:39 | faster than 20% |
| Sled push: | 3:05 | 2:34 | faster than 18% |
| Run 3: | 5:38 | 4:56 | faster than 21% |
| Sled pull: | 5:02 | 4:04 | faster than 17% |
| Run 4: | 5:29 | 4:55 | faster than 29% |
| Burpee broad jump: | 5:26 | 5:01 | faster than 39% |
| Run 5: | 5:26 | 5:04 | faster than 35% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 5:09 | 4:56 | faster than 39% |
| Farmers carry: | 1:58 | 1:53 | faster than 41% |
| Run 7: | 5:12 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:10 | 4:40 | faster than 34% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 5:04 | 5:28 | faster than 60% |
| Roxzone: | 5:01 | 5:20 | faster than 58% |
| Runs (8 km) | 43:10 | 39:48 | faster than 31% |
| Stations (8) | 34:57 | ||
| Finish | 1:23:04 | 1:18:26 | 843rd of 1,356 · faster than 37% |
1,326th of 1,766 Open Men (faster than 24%). Against the 53 who finished around 1:34:00: most time gained on the eight runs (0:25), most lost on sled pull (1:06). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:09 | faster than 21% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:43 | 5:11 | faster than 24% |
| Sled push: | 2:39 | 2:42 | faster than 55% |
| Run 3: | 6:09 | 5:43 | faster than 31% |
| Sled pull: | 6:27 | 4:39 | faster than 9% |
| Run 4: | 6:18 | 5:45 | faster than 28% |
| Burpee broad jump: | 6:57 | 5:51 | faster than 28% |
| Run 5: | 6:32 | 5:59 | faster than 29% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 6:24 | 5:49 | faster than 27% |
| Farmers carry: | 3:19 | 2:05 | faster than 3% |
| Run 7: | 6:22 | 5:48 | faster than 29% |
| Sandbag lunges: | 5:42 | 5:03 | faster than 30% |
| Run 8: | 5:31 | 4:21 | faster than 16% |
| Wall balls: | 7:42 | 6:40 | faster than 30% |
| Roxzone: | 5:33 | 5:07 | faster than 38% |
| Runs (8 km) | 46:26 | 42:03 | faster than 25% |
| Stations (8) | 42:08 | ||
| Finish | 1:34:03 | 1:24:03 | 1326th of 1,766 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:07 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:17 | Dublin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:16 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:08 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 5:04 | Vienna 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:33 | Glasgow 2025 · best of 5 | 41:47 |
| Roxzone | 4:29 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 45% |
| BBJ | 52% |
| Row | 73% |
| Carry | 60% |
| Lunges | 46% |
| Wall balls | 81% |
| Roxzone | 65% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:35 running, 34:14 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 5:02 | 5:02 |
| Sled push | 3:08 | 2:52 |
| Run 3 | 5:13 | 5:22 |
| Sled pull | 4:33 | 4:24 |
| Run 4 | 5:27 | 5:21 |
| Burpee broad jump | 5:16 | 5:20 |
| Run 5 | 5:36 | 5:36 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:18 | 5:28 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 5:08 | 4:59 |
| Run 8 | 4:12 | 4:41 |
| Wall balls | 5:08 | 6:31 |
| Roxzone | 4:29 | 4:55 |
| Finish | 1:18:12 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
