GBR Andrew Malcolm
5 HYROX races over 2 seasons. Best Open Men time: 1:27:24 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Malcolm at each race, oldest on the left; lower is faster.The best was 1:27:24 at London ExCeL (Dec 2025); Andrew Malcolm was 25:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:04:15 |
| Manchester | Nov 2024 | Open Men | 1:41:53 |
| Birmingham | Oct 2025 | Open Men | 1:39:08 |
| London ExCeL | Dec 2025 | Open Men | 1:27:24 |
| Glasgow | Mar 2026 | Open Men | 1:38:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 36:51 faster (2:04:15 to 1:27:24).
5 results at 5 races
2,063rd of 2,661 Open Men (faster than 22%). Against the 80 who finished around 1:40:23: most time gained on the eight runs (6:24), most lost on sled push (2:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 64% |
| SkiErg: | 4:55 | 4:31 | faster than 13% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 5:48 | 2:53 | faster than 0% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 7:17 | 4:19 | faster than 2% |
| Run 4: | 5:26 | 5:08 | faster than 37% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 35% |
| Run 5: | 5:09 | 5:17 | faster than 56% |
| Row: | 5:35 | 4:55 | faster than 11% |
| Run 6: | 5:04 | 5:10 | faster than 54% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:29 | 5:10 | faster than 36% |
| Sandbag lunges: | 6:18 | 5:14 | faster than 28% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 11:59 | 7:15 | faster than 9% |
| Roxzone: | 6:30 | 4:57 | faster than 22% |
| Runs (8 km) | 42:02 | 41:46 | faster than 48% |
| Stations (8) | 49:57 | ||
| Finish | 1:38:24 | 1:24:12 | 2063rd of 2,661 · faster than 22% |
3,427th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (4:19), most lost on wall balls (3:08). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 5:22 | 4:50 | faster than 9% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 4:23 | 2:48 | faster than 3% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 6:32 | 4:47 | faster than 10% |
| Run 4: | 3:41 | 4:02 | faster than 71% |
| Burpee broad jump: | 6:27 | 5:30 | faster than 30% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 5:18 | 4:56 | faster than 20% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 10:51 | 7:20 | faster than 15% |
| Roxzone: | 11:34 | 11:44 | faster than 52% |
| Runs (8 km) | 30:07 | 33:23 | faster than 74% |
| Stations (8) | 45:48 | ||
| Finish | 1:27:24 | 1:23:09 | 3427th of 5,554 · faster than 38% |
3,107th of 3,945 Open Men (faster than 21%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (6:20), most lost on wall balls (3:42). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:50 | 4:30 | faster than 17% |
| Run 2: | 4:30 | 4:33 | faster than 52% |
| Sled push: | 6:55 | 3:15 | faster than 1% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 8:29 | 5:02 | faster than 3% |
| Run 4: | 4:47 | 4:55 | faster than 56% |
| Burpee broad jump: | 6:22 | 5:36 | faster than 34% |
| Run 5: | 5:11 | 5:05 | faster than 46% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 2:38 | 2:09 | faster than 22% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 60% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 13:05 | 7:15 | faster than 6% |
| Roxzone: | 7:40 | 6:40 | faster than 29% |
| Runs (8 km) | 39:13 | 39:57 | faster than 54% |
| Stations (8) | 52:22 | ||
| Finish | 1:39:08 | 1:25:13 | 3107th of 3,945 · faster than 21% |
1,060th of 1,206 Open Men (faster than 12%). Against the 36 who finished around 1:44:14: most time gained on the eight runs (4:21), most lost on wall balls (1:54). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:30 | faster than 27% |
| SkiErg: | 4:52 | 4:16 | faster than 5% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 4:21 | 2:26 | faster than 1% |
| Run 3: | 5:59 | 5:12 | faster than 20% |
| Sled pull: | 7:13 | 4:16 | faster than 3% |
| Run 4: | 6:28 | 5:14 | faster than 12% |
| Burpee broad jump: | 7:20 | 5:08 | faster than 13% |
| Run 5: | 6:03 | 5:19 | faster than 22% |
| Row: | 5:01 | 4:35 | faster than 15% |
| Run 6: | 5:59 | 5:16 | faster than 22% |
| Farmers carry: | 2:54 | 1:58 | faster than 6% |
| Run 7: | 6:00 | 5:16 | faster than 20% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 28% |
| Run 8: | 6:36 | 5:43 | faster than 24% |
| Wall balls: | 10:28 | 6:03 | faster than 7% |
| Roxzone: | 7:53 | 5:39 | faster than 11% |
| Runs (8 km) | 46:15 | 40:49 | faster than 22% |
| Stations (8) | 47:50 | ||
| Finish | 1:41:53 | 1:20:16 | 1060th of 1,206 · faster than 12% |
2,653rd of 2,732 Open Men (faster than 2%). Against the 82 who finished around 1:57:21: most time gained on the eight runs (4:42), most lost on sled pull (5:19). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 5:07 | 4:23 | faster than 3% |
| Run 2: | 5:07 | 4:36 | faster than 24% |
| Sled push: | 4:49 | 2:51 | faster than 1% |
| Run 3: | 6:07 | 4:54 | faster than 8% |
| Sled pull: | 12:07 | 4:53 | faster than 0% |
| Run 4: | 6:23 | 4:58 | faster than 7% |
| Burpee broad jump: | 10:48 | 5:51 | faster than 3% |
| Run 5: | 6:15 | 5:10 | faster than 13% |
| Row: | 5:44 | 4:46 | faster than 3% |
| Run 6: | 6:21 | 5:02 | faster than 8% |
| Farmers carry: | 3:23 | 2:06 | faster than 3% |
| Run 7: | 5:54 | 5:02 | faster than 17% |
| Sandbag lunges: | 7:14 | 5:05 | faster than 12% |
| Run 8: | 6:58 | 5:32 | faster than 14% |
| Wall balls: | 14:41 | 6:43 | faster than 1% |
| Roxzone: | 12:15 | 7:31 | faster than 4% |
| Runs (8 km) | 48:10 | 40:42 | faster than 15% |
| Stations (8) | 1:03:53 | ||
| Finish | 2:04:15 | 1:25:29 | 2653rd of 2,732 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 4:21 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 6:32 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:12 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 5:01 | Manchester 2024 · best of 5 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:50 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 10:28 | Manchester 2024 · best of 5 | 7:03 |
| Runs (8 km) | 30:07 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:30 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 9% |
| Push | 3% |
| Pull | 11% |
| BBJ | 31% |
| Row | 21% |
| Carry | 76% |
| Lunges | 51% |
| Wall balls | 16% |
| Roxzone | 53% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 30:11 running, 45:48 at the stations and 11:34 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:13 |
| SkiErg | 5:22 | 4:50 |
| Run 2 | 3:41 | 3:46 |
| Sled push | 4:23 | 2:48 |
| Run 3 | 3:43 | 4:00 |
| Sled pull | 6:32 | 4:47 |
| Run 4 | 3:41 | 4:02 |
| Burpee broad jump | 6:27 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 5:18 | 4:56 |
| Run 6 | 3:31 | 4:04 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 5:24 | 5:55 |
| Wall balls | 10:51 | 7:20 |
| Roxzone | 11:34 | 11:44 |
| Finish | 1:27:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
