GBR Andrew Inch
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Inch at each race, oldest on the left; lower is faster.The best was 1:11:38 at London ExCeL (Dec 2025); Andrew Inch was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:14:47 |
| Rome | Sep 2025 | Doubles Men | 1:12:06 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
356th of 533 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:37 | faster than 34% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:23 | 4:15 | faster than 40% |
| Sled push: | 3:21 | 4:02 | faster than 85% |
| Run 3: | 4:47 | 4:36 | faster than 38% |
| Sled pull: | 5:43 | 5:06 | faster than 32% |
| Run 4: | 4:50 | 4:36 | faster than 36% |
| Burpee broad jump: | 6:33 | 4:30 | faster than 11% |
| Run 5: | 4:56 | 4:38 | faster than 34% |
| Row: | 4:34 | 4:32 | faster than 45% |
| Run 6: | 5:09 | 4:44 | faster than 31% |
| Farmers carry: | 3:04 | 2:48 | faster than 38% |
| Run 7: | 4:46 | 4:21 | faster than 30% |
| Sandbag lunges: | 5:21 | 4:34 | faster than 29% |
| Run 8: | 6:00 | 5:24 | faster than 27% |
| Wall balls: | 6:33 | 6:37 | faster than 51% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 39:36 | 37:29 | faster than 35% |
| Stations (8) | 39:34 | ||
| Finish | 1:23:57 | 1:17:50 | 356th of 533 · faster than 33% |
763rd of 2,650 Open Men (faster than 71%). Against the 81 who finished around 1:17:33: most time gained on sandbag lunges (0:56), most lost on the roxzone (1:55). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:42 | faster than 75% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 4:17 | 4:34 | faster than 68% |
| Sled push: | 2:12 | 2:56 | faster than 94% |
| Run 3: | 4:30 | 4:52 | faster than 70% |
| Sled pull: | 3:20 | 4:24 | faster than 90% |
| Run 4: | 4:32 | 4:52 | faster than 68% |
| Burpee broad jump: | 5:46 | 5:35 | faster than 46% |
| Run 5: | 5:00 | 5:03 | faster than 52% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 1:54 | 2:13 | faster than 76% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:56 | 5:16 | faster than 87% |
| Run 8: | 6:38 | 6:55 | faster than 59% |
| Wall balls: | 5:52 | 7:24 | faster than 76% |
| Roxzone: | 7:13 | 5:53 | faster than 24% |
| Runs (8 km) | 38:34 | 41:06 | faster than 65% |
| Stations (8) | 31:25 | ||
| Finish | 1:17:08 | 1:25:09 | 763rd of 2,650 · faster than 71% |
1,989th of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on sled pull (0:21), most lost on burpee broad jump (0:29). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 75% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:38 | 3:48 | faster than 61% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 4:11 | 4:00 | faster than 40% |
| Sled pull: | 2:55 | 3:17 | faster than 76% |
| Run 4: | 4:09 | 4:03 | faster than 45% |
| Burpee broad jump: | 3:46 | 3:12 | faster than 25% |
| Run 5: | 4:10 | 4:08 | faster than 48% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 4:12 | 4:07 | faster than 45% |
| Sandbag lunges: | 3:48 | 3:32 | faster than 36% |
| Run 8: | 5:48 | 5:39 | faster than 43% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 11:24 | 11:04 | faster than 43% |
| Runs (8 km) | 33:10 | 33:15 | faster than 50% |
| Stations (8) | 27:08 | ||
| Finish | 1:11:38 | 1:11:24 | 1989th of 3,927 · faster than 49% |
507th of 1,096 Doubles Men (faster than 53%). Against the 33 who finished around 1:11:49: most time gained on sled pull (0:39), most lost on the eight runs (1:25). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:59 | faster than 60% |
| SkiErg: | 3:29 | 4:03 | fastest in the field |
| Run 2: | 4:30 | 4:25 | faster than 44% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 4:44 | 4:41 | faster than 47% |
| Sled pull: | 2:39 | 3:24 | faster than 92% |
| Run 4: | 4:52 | 4:43 | faster than 42% |
| Burpee broad jump: | 3:19 | 3:00 | faster than 35% |
| Run 5: | 5:14 | 4:52 | faster than 32% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 5:02 | 4:47 | faster than 37% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 4:49 | 4:48 | faster than 47% |
| Sandbag lunges: | 3:12 | 3:40 | faster than 76% |
| Run 8: | 5:36 | 5:23 | faster than 42% |
| Wall balls: | 4:11 | 4:25 | faster than 67% |
| Roxzone: | 7:17 | 6:16 | faster than 23% |
| Runs (8 km) | 40:28 | 39:44 | faster than 44% |
| Stations (8) | 24:26 | ||
| Finish | 1:12:06 | 1:12:57 | 507th of 1,096 · faster than 53% |
576th of 833 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:55 | faster than 38% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:57 | 4:32 | faster than 28% |
| Sled push: | 1:33 | 1:38 | faster than 65% |
| Run 3: | 5:22 | 4:46 | faster than 22% |
| Sled pull: | 3:03 | 3:01 | faster than 47% |
| Run 4: | 5:14 | 4:49 | faster than 30% |
| Burpee broad jump: | 3:41 | 3:20 | faster than 34% |
| Run 5: | 5:32 | 4:57 | faster than 25% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 5:30 | 4:52 | faster than 23% |
| Farmers carry: | 1:43 | 1:34 | faster than 28% |
| Run 7: | 5:20 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:09 | 3:13 | faster than 55% |
| Run 8: | 6:07 | 5:36 | faster than 31% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 43:09 | 39:37 | faster than 28% |
| Stations (8) | 25:54 | ||
| Finish | 1:14:47 | 1:09:31 | 576th of 833 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ryan Hill2 races
- Thomas Ireland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 36% |
| Push | 85% |
| Pull | 33% |
| BBJ | 12% |
| Row | 45% |
| Carry | 39% |
| Lunges | 30% |
| Wall balls | 51% |
| Roxzone | 14% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:40 running, 39:35 at the stations and 4:47 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:37 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 4:23 | 4:15 |
| Sled push | 3:21 | 4:02 |
| Run 3 | 4:47 | 4:36 |
| Sled pull | 5:43 | 5:06 |
| Run 4 | 4:50 | 4:36 |
| Burpee broad jump | 6:33 | 4:30 |
| Run 5 | 4:56 | 4:38 |
| Row | 4:34 | 4:32 |
| Run 6 | 5:09 | 4:44 |
| Farmers carry | 3:04 | 2:48 |
| Run 7 | 4:46 | 4:21 |
| Sandbag lunges | 5:21 | 4:34 |
| Run 8 | 6:00 | 5:24 |
| Wall balls | 6:33 | 6:37 |
| Roxzone | 4:47 | 3:15 |
| Finish | 1:23:57 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
