AUS Andrew Henshaw
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Henshaw at each race, oldest on the left; lower is faster.The best was 1:21:00 at Melbourne (Dec 2025); Andrew Henshaw was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:22:00 |
| Sydney | Jul 2025 | Pro Men | 1:24:30 |
| Melbourne | Dec 2025 | Pro Men | 1:21:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:00 faster (1:22:00 to 1:21:00).
This line shows the finish time of Andrew Henshaw at each race, oldest on the left; lower is faster.The best was 1:17:08 at Sydney (Jul 2026); Andrew Henshaw was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:21:06 |
| Sydney | Jul 2026 | Open Men | 1:17:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
924th of 3,324 Open Men (faster than 72%). Against the 103 who finished around 1:17:54: most time gained on the roxzone (1:12), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 3:58 | 4:23 | faster than 75% |
| Sled push: | 2:32 | 2:37 | faster than 56% |
| Run 3: | 4:09 | 4:42 | faster than 78% |
| Sled pull: | 3:41 | 4:26 | faster than 81% |
| Run 4: | 4:26 | 4:44 | faster than 66% |
| Burpee broad jump: | 5:49 | 5:43 | faster than 47% |
| Run 5: | 4:29 | 4:55 | faster than 72% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 4:23 | 4:49 | faster than 71% |
| Farmers carry: | 1:51 | 2:05 | faster than 70% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:14 | 5:35 | faster than 85% |
| Run 8: | 6:52 | 7:00 | faster than 53% |
| Wall balls: | 6:25 | 7:02 | faster than 60% |
| Roxzone: | 6:34 | 8:40 | faster than 93% |
| Runs (8 km) | 36:38 | 39:34 | faster than 68% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:08 | 1:25:32 | 924th of 3,324 · faster than 72% |
408th of 740 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:20 | faster than 14% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 4:27 | 4:06 | faster than 28% |
| Sled push: | 3:34 | 3:22 | faster than 42% |
| Run 3: | 4:48 | 4:28 | faster than 32% |
| Sled pull: | 5:48 | 5:48 | faster than 50% |
| Run 4: | 4:54 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:14 | 4:16 | faster than 51% |
| Run 5: | 4:47 | 4:35 | faster than 40% |
| Row: | 4:51 | 4:29 | faster than 16% |
| Run 6: | 4:52 | 4:29 | faster than 32% |
| Farmers carry: | 1:52 | 2:02 | faster than 63% |
| Run 7: | 4:52 | 4:31 | faster than 32% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 5:35 | 5:26 | faster than 44% |
| Wall balls: | 7:02 | 6:29 | faster than 42% |
| Roxzone: | 7:34 | 7:53 | faster than 59% |
| Runs (8 km) | 36:53 | 34:41 | faster than 34% |
| Stations (8) | 36:37 | ||
| Finish | 1:21:00 | 1:19:15 | 408th of 740 · faster than 44% |
1,235th of 2,353 Doubles Mixed (faster than 47%). Against the 72 who finished around 1:19:19: most time gained on sled pull (1:28), most lost on the eight runs (5:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 2:59 | faster than 14% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 6:30 | 5:06 | faster than 10% |
| Sled push: | 1:40 | 1:56 | faster than 79% |
| Run 3: | 6:09 | 5:21 | faster than 21% |
| Sled pull: | 2:27 | 3:52 | faster than 99% |
| Run 4: | 6:13 | 5:24 | faster than 22% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 84% |
| Run 5: | 5:51 | 5:30 | faster than 36% |
| Row: | 4:18 | 4:40 | faster than 86% |
| Run 6: | 6:05 | 5:30 | faster than 28% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 6:09 | 5:29 | faster than 27% |
| Sandbag lunges: | 3:00 | 3:56 | faster than 89% |
| Run 8: | 6:30 | 6:18 | faster than 44% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 9:24 | 9:07 | faster than 43% |
| Runs (8 km) | 47:01 | 41:48 | faster than 25% |
| Stations (8) | 23:42 | ||
| Finish | 1:20:02 | 1:19:19 | 1235th of 2,353 · faster than 47% |
211th of 333 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:32 | faster than 23% |
| SkiErg: | 4:29 | 4:09 | faster than 10% |
| Run 2: | 4:06 | 3:51 | faster than 34% |
| Sled push: | 3:35 | 3:02 | faster than 23% |
| Run 3: | 4:11 | 4:11 | faster than 50% |
| Sled pull: | 6:09 | 5:45 | faster than 42% |
| Run 4: | 4:25 | 4:15 | faster than 38% |
| Burpee broad jump: | 5:31 | 4:42 | faster than 27% |
| Run 5: | 4:25 | 4:19 | faster than 46% |
| Row: | 5:01 | 4:30 | faster than 8% |
| Run 6: | 4:28 | 4:18 | faster than 40% |
| Farmers carry: | 2:34 | 2:14 | faster than 33% |
| Run 7: | 4:37 | 4:22 | faster than 36% |
| Sandbag lunges: | 6:07 | 5:20 | faster than 33% |
| Run 8: | 5:59 | 6:02 | faster than 53% |
| Wall balls: | 8:01 | 6:52 | faster than 32% |
| Roxzone: | 7:07 | 7:36 | faster than 63% |
| Runs (8 km) | 36:01 | 34:57 | faster than 41% |
| Stations (8) | 41:27 | ||
| Finish | 1:24:30 | 1:20:47 | 211th of 333 · faster than 36% |
162nd of 265 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:25 | faster than 19% |
| SkiErg: | 4:17 | 4:07 | faster than 26% |
| Run 2: | 4:46 | 4:22 | faster than 23% |
| Sled push: | 2:50 | 3:04 | faster than 68% |
| Run 3: | 5:07 | 4:44 | faster than 29% |
| Sled pull: | 6:08 | 5:33 | faster than 33% |
| Run 4: | 5:22 | 4:50 | faster than 25% |
| Burpee broad jump: | 4:46 | 4:30 | faster than 40% |
| Run 5: | 5:15 | 4:55 | faster than 33% |
| Row: | 4:35 | 4:27 | faster than 35% |
| Run 6: | 5:13 | 4:48 | faster than 28% |
| Farmers carry: | 2:13 | 2:03 | faster than 38% |
| Run 7: | 5:10 | 4:47 | faster than 35% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 43% |
| Run 8: | 5:20 | 5:07 | faster than 41% |
| Wall balls: | 6:55 | 5:55 | faster than 28% |
| Roxzone: | 5:57 | 6:05 | faster than 54% |
| Runs (8 km) | 38:56 | 36:05 | faster than 32% |
| Stations (8) | 37:11 | ||
| Finish | 1:22:00 | 1:18:33 | 162nd of 265 · faster than 39% |
929th of 2,673 Open Men (faster than 65%). Against the 83 who finished around 1:21:10: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:21). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:27 | faster than 59% |
| SkiErg: | 4:36 | 4:21 | faster than 20% |
| Run 2: | 5:02 | 4:51 | faster than 39% |
| Sled push: | 2:17 | 2:16 | faster than 49% |
| Run 3: | 4:59 | 5:10 | faster than 61% |
| Sled pull: | 4:21 | 4:48 | faster than 67% |
| Run 4: | 5:25 | 5:16 | faster than 42% |
| Burpee broad jump: | 5:44 | 5:30 | faster than 43% |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 4:59 | 5:22 | faster than 70% |
| Farmers carry: | 1:33 | 2:08 | faster than 96% |
| Run 7: | 5:20 | 5:21 | faster than 51% |
| Sandbag lunges: | 4:24 | 5:24 | faster than 81% |
| Run 8: | 5:57 | 6:16 | faster than 61% |
| Wall balls: | 5:55 | 6:09 | faster than 54% |
| Roxzone: | 7:21 | 8:15 | faster than 67% |
| Runs (8 km) | 39:58 | 41:43 | faster than 61% |
| Stations (8) | 33:51 | ||
| Finish | 1:21:06 | 1:26:02 | 929th of 2,673 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Brisbane 2025 · best of 3 | 4:17 |
| Sled push | 2:50 | Brisbane 2025 · best of 3 | 3:45 |
| Sled pull | 5:48 | Melbourne 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:14 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:35 | Brisbane 2025 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 6:55 | Brisbane 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:01 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 5:57 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Xiao Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 23% |
| Push | 43% |
| Pull | 50% |
| BBJ | 52% |
| Row | 17% |
| Carry | 64% |
| Lunges | 57% |
| Wall balls | 42% |
| Roxzone | 59% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:19 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 36:58 running, 36:37 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 2:20 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 4:27 | 4:06 |
| Sled push | 3:34 | 3:22 |
| Run 3 | 4:48 | 4:28 |
| Sled pull | 5:48 | 5:48 |
| Run 4 | 4:54 | 4:30 |
| Burpee broad jump | 4:14 | 4:16 |
| Run 5 | 4:47 | 4:35 |
| Row | 4:51 | 4:29 |
| Run 6 | 4:52 | 4:29 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 4:52 | 4:31 |
| Sandbag lunges | 4:51 | 5:05 |
| Run 8 | 5:35 | 5:26 |
| Wall balls | 7:02 | 6:29 |
| Roxzone | 7:34 | 7:53 |
| Finish | 1:21:00 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
