Athlete · Pro Men · 35-39 ·

AUS

Andrew Henshaw

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:21:00 (Melbourne Dec 2025) · Open Men 1:17:08 (Sydney 2026) · Doubles Mixed 1:20:02 (Melbourne Dec 2025).

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1:21:00 best Pro Men time · Melbourne Dec 2025 also raced Open Men, Doubles Mixed: each has its own best below

408th of 740 best Pro Men place · Melbourne Dec 2025 among Pro Men finishers there

1:17:08 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Melbourne Dec 2025 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:00Melbourne Dec 2025 · 3 races Open Men1:17:08Sydney 2026 · 2 races Doubles Mixed1:20:02Melbourne Dec 2025 · 1 race · with Xiao Wang

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:21:00 best 1:21:00 · Melbourne

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:00 faster (1:22:00 to 1:21:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:17:08	top 28% 924/3,324	36:38	34:01	6:34	splits SkiErg4:32Sled push2:32Sled pull3:41Burpee broad jump5:49Row4:57Farmers carry1:51Sandbag lunges4:14Wall balls6:25Run 14:02Run 23:58Run 34:09Run 44:26Run 54:29Run 64:23Run 74:23Run 86:52Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Andrew Henshaw, Xiao Wangwhat the whole field did →	Doubles Mixed · team 35-39	1:20:02	1235th of 2,353	47:01	23:42	9:24	splits SkiErg4:06Sled push1:40Sled pull2:27Burpee broad jump2:39Row4:18Farmers carry1:21Sandbag lunges3:00Wall balls4:11Run 13:36Run 26:30Run 36:09Run 46:13Run 55:51Run 66:05Run 76:09Run 86:30Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Men · 35-39	1:21:00	408th of 740	36:53	36:37	7:34	splits SkiErg4:25Sled push3:34Sled pull5:48Burpee broad jump4:14Row4:51Farmers carry1:52Sandbag lunges4:51Wall balls7:02Run 12:43Run 24:27Run 34:48Run 44:54Run 54:47Run 64:52Run 74:52Run 85:35Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 35-39	1:24:30	211th of 333	36:01	41:27	7:07	splits SkiErg4:29Sled push3:35Sled pull6:09Burpee broad jump5:31Row5:01Farmers carry2:34Sandbag lunges6:07Wall balls8:01Run 13:53Run 24:06Run 34:11Run 44:25Run 54:25Run 64:28Run 74:37Run 85:59Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 35-39	1:22:00	162nd of 265	38:56	37:11	5:57	splits SkiErg4:17Sled push2:50Sled pull6:08Burpee broad jump4:46Row4:35Farmers carry2:13Sandbag lunges5:27Wall balls6:55Run 12:46Run 24:46Run 35:07Run 45:22Run 55:15Run 65:13Run 75:10Run 85:20Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:21:06	top 35% 929/2,673	39:58	33:51	7:21	splits SkiErg4:36Sled push2:17Sled pull4:21Burpee broad jump5:44Row5:01Farmers carry1:33Sandbag lunges4:24Wall balls5:55Run 12:59Run 25:02Run 34:59Run 45:25Run 55:19Run 64:59Run 75:20Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne Dec 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 43%

Sled pull faster than 50%

Burpee broad jump faster than 52%

Row faster than 17%

Farmers carry faster than 64%

Sandbag lunges faster than 57%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:12 slower

Sled pull level

Burpee broad jump 0:02 faster

Row 0:22 slower

Farmers carry 0:10 faster

Sandbag lunges 0:15 faster

Wall balls 0:32 slower

Roxzone 0:19 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Pro Men finisher

Andrew1:21:00

2:434:254:273:344:485:484:544:144:474:514:521:524:524:515:357:027:34

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Pro Men finisher at Melbourne Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown