GBR Andrew Dawson
6 HYROX races over 2 seasons. Best Open Men time: 1:20:24 at London Olympia 2026.
These results may belong to more than one athlete called Andrew Dawson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Dawson at each race, oldest on the left; lower is faster.The best was 1:20:24 at London Olympia (Mar 2026); Andrew Dawson was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:40:00 |
| Stockholm | Dec 2024 | Open Men | 1:29:48 |
| Barcelona | Apr 2025 | Open Men | 1:27:52 |
| London ExCeL | Dec 2025 | Open Men | 1:27:59 |
| London Olympia | Mar 2026 | Open Men | 1:20:24 |
| London Olympia | Mar 2026 | Open Men | 1:30:15 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
1,662nd of 2,650 Open Men (faster than 37%). Against the 79 who finished around 1:31:20: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:42 | faster than 34% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 3:46 | 2:56 | faster than 14% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 5:06 | 4:24 | faster than 27% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 7:43 | 5:35 | faster than 15% |
| Run 5: | 4:52 | 5:03 | faster than 57% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 2:53 | 2:13 | faster than 16% |
| Run 7: | 5:03 | 4:54 | faster than 44% |
| Sandbag lunges: | 5:24 | 5:16 | faster than 46% |
| Run 8: | 7:01 | 6:55 | faster than 47% |
| Wall balls: | 9:12 | 7:24 | faster than 26% |
| Roxzone: | 5:58 | 5:53 | faster than 48% |
| Runs (8 km) | 40:35 | 41:06 | faster than 53% |
| Stations (8) | 43:44 | ||
| Finish | 1:30:15 | 1:25:09 | 1662nd of 2,650 · faster than 37% |
1,002nd of 2,650 Open Men (faster than 62%). Against the 81 who finished around 1:21:10: most time gained on the roxzone (0:26), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 47% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 4:01 | 4:24 | faster than 65% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:20 | 5:35 | faster than 56% |
| Run 5: | 4:48 | 5:03 | faster than 61% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:36 | 2:13 | faster than 25% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 5:27 | 5:16 | faster than 45% |
| Run 8: | 6:36 | 6:55 | faster than 60% |
| Wall balls: | 6:36 | 7:24 | faster than 63% |
| Roxzone: | 5:10 | 5:53 | faster than 69% |
| Runs (8 km) | 39:31 | 41:06 | faster than 59% |
| Stations (8) | 35:47 | ||
| Finish | 1:20:24 | 1:25:09 | 1002nd of 2,650 · faster than 62% |
3,509th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:06), most lost on wall balls (1:45). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 4:17 | 4:02 | faster than 35% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 42% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 25% |
| Run 8: | 6:06 | 5:55 | faster than 43% |
| Wall balls: | 9:30 | 7:20 | faster than 24% |
| Roxzone: | 11:55 | 11:44 | faster than 46% |
| Runs (8 km) | 34:15 | 33:23 | faster than 43% |
| Stations (8) | 41:54 | ||
| Finish | 1:27:59 | 1:23:09 | 3509th of 5,554 · faster than 36% |
1,189th of 1,904 Open Men (faster than 37%). Against the 57 who finished around 1:26:55: most time gained on sled pull (0:37), most lost on wall balls (1:48). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 28% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 2:47 | 3:10 | faster than 78% |
| Run 3: | 5:07 | 5:01 | faster than 44% |
| Sled pull: | 4:26 | 4:55 | faster than 68% |
| Run 4: | 5:18 | 5:00 | faster than 36% |
| Burpee broad jump: | 5:37 | 5:11 | faster than 39% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 2:23 | 2:04 | faster than 31% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 29% |
| Run 8: | 5:48 | 5:21 | faster than 33% |
| Wall balls: | 8:27 | 6:32 | faster than 22% |
| Roxzone: | 7:50 | 6:42 | faster than 28% |
| Runs (8 km) | 41:13 | 39:40 | faster than 39% |
| Stations (8) | 38:53 | ||
| Finish | 1:27:52 | 1:23:07 | 1189th of 1,904 · faster than 37% |
707th of 1,098 Open Men (faster than 35%). Against the 33 who finished around 1:29:56: most time gained on sled push (0:50), most lost on wall balls (1:30). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:28 | faster than 36% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:49 | 4:41 | faster than 43% |
| Sled push: | 2:04 | 2:30 | faster than 83% |
| Run 3: | 5:10 | 4:59 | faster than 40% |
| Sled pull: | 4:31 | 4:36 | faster than 52% |
| Run 4: | 5:18 | 5:01 | faster than 34% |
| Burpee broad jump: | 7:27 | 5:42 | faster than 20% |
| Run 5: | 5:44 | 5:17 | faster than 31% |
| Row: | 5:18 | 4:42 | faster than 11% |
| Run 6: | 5:15 | 5:05 | faster than 42% |
| Farmers carry: | 1:51 | 2:00 | faster than 65% |
| Run 7: | 5:19 | 5:03 | faster than 37% |
| Sandbag lunges: | 5:37 | 5:07 | faster than 37% |
| Run 8: | 6:06 | 5:40 | faster than 36% |
| Wall balls: | 8:22 | 6:18 | faster than 22% |
| Roxzone: | 7:57 | 7:25 | faster than 39% |
| Runs (8 km) | 42:21 | 40:26 | faster than 38% |
| Stations (8) | 39:33 | ||
| Finish | 1:29:48 | 1:23:54 | 707th of 1,098 · faster than 35% |
1,040th of 1,206 Open Men (faster than 13%). Against the 36 who finished around 1:38:48: most time gained on the eight runs (2:27), most lost on wall balls (4:04). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:30 | faster than 25% |
| SkiErg: | 4:50 | 4:16 | faster than 6% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:55 | 2:26 | faster than 20% |
| Run 3: | 5:26 | 5:12 | faster than 39% |
| Sled pull: | 5:26 | 4:16 | faster than 16% |
| Run 4: | 5:40 | 5:14 | faster than 30% |
| Burpee broad jump: | 9:23 | 5:08 | faster than 4% |
| Run 5: | 5:48 | 5:19 | faster than 30% |
| Row: | 5:01 | 4:35 | faster than 15% |
| Run 6: | 5:37 | 5:16 | faster than 34% |
| Farmers carry: | 2:35 | 1:58 | faster than 13% |
| Run 7: | 5:49 | 5:16 | faster than 26% |
| Sandbag lunges: | 6:35 | 4:56 | faster than 15% |
| Run 8: | 6:42 | 5:43 | faster than 22% |
| Wall balls: | 12:44 | 6:03 | faster than 3% |
| Roxzone: | 6:33 | 5:39 | faster than 28% |
| Runs (8 km) | 44:02 | 40:49 | faster than 31% |
| Stations (8) | 49:29 | ||
| Finish | 1:40:00 | 1:20:16 | 1040th of 1,206 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2024 · best of 6 | 4:34 |
| Sled push | 2:04 | Stockholm 2024 · best of 6 | 3:04 |
| Sled pull | 4:01 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:20 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:53 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 1:51 | Stockholm 2024 · best of 6 | 2:11 |
| Sandbag lunges | 5:24 | London Olympia 2026 · best of 6 | 5:20 |
| Wall balls | 6:36 | London Olympia 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:15 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:10 | London Olympia 2026 · best of 6 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 51% |
| Push | 85% |
| Pull | 65% |
| BBJ | 56% |
| Row | 44% |
| Carry | 26% |
| Lunges | 45% |
| Wall balls | 64% |
| Roxzone | 70% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:34 running, 35:47 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:42 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:45 | 4:52 |
| Sled pull | 4:01 | 4:24 |
| Run 4 | 4:53 | 4:52 |
| Burpee broad jump | 5:20 | 5:35 |
| Run 5 | 4:48 | 5:03 |
| Row | 4:53 | 4:48 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 2:36 | 2:13 |
| Run 7 | 4:44 | 4:54 |
| Sandbag lunges | 5:27 | 5:16 |
| Run 8 | 6:36 | 6:55 |
| Wall balls | 6:36 | 7:24 |
| Roxzone | 5:10 | 5:53 |
| Finish | 1:20:24 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
