GBR Andrew Dawkes
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:01 (Glasgow 2026) · Open Men 1:14:50 (Cardiff 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:20 faster (1:39:21 to 1:24:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:50 | top 26% 689/2,728 | 36:48 | 34:55 | 3:07 | splitsSkiErg4:26Sled push2:46Sled pull4:47Burpee broad jump5:38Row4:31Farmers carry2:17Sandbag lunges4:31Wall balls5:59Run 14:41Run 24:27Run 34:39Run 44:27Run 54:35Run 64:41Run 74:14Run 85:07Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:24:01 | 362nd of 480 | 35:38 | 43:51 | 4:35 | splitsSkiErg4:28Sled push4:05Sled pull5:28Burpee broad jump5:09Row4:24Farmers carry2:19Sandbag lunges5:00Wall balls12:58Run 14:24Run 24:12Run 34:31Run 44:25Run 54:20Run 64:23Run 74:30Run 84:57Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:31:53 | 395th of 444 | 42:39 | 44:13 | 5:05 | splitsSkiErg4:25Sled push3:58Sled pull7:46Burpee broad jump5:22Row4:54Farmers carry2:08Sandbag lunges5:18Wall balls10:22Run 13:01Run 24:18Run 38:24Run 48:16Run 55:00Run 64:44Run 74:49Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:25:38 | 708th of 929 | 29:49* | 45:09* | 10:44 | splitsSkiErg4:48Sled push5:10Sled pull8:24Burpee broad jump5:22Row4:50Farmers carry1:50Sandbag lunges5:17Wall balls9:28Run 12:49Run 23:29Run 33:35Run 43:44Run 53:37Run 63:30Run 73:48Run 85:21Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 35-39 | 1:39:21 | 214th of 229 | 40:43 | 53:12 | 5:31 | splitsSkiErg5:19Sled push4:33Sled pull10:25Burpee broad jump5:49Row4:53Farmers carry2:35Sandbag lunges6:21Wall balls13:17Run 15:55Run 24:12Run 34:37Run 44:47Run 54:58Run 64:42Run 74:51Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:28 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
