GBR Andrew Constantinou
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:34:23 (Manchester 2026) · Doubles Men 1:04:45 (London 2025) · Doubles Mixed 1:26:39 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Bingham, Andrew Constantinouwhat the whole field did → | Doubles Mixed · team 55-59 | 1:34:28 | 1969th of 2,365 | 53:04 | 37:28 | 3:56 | splitsSkiErg5:11Sled push2:42Sled pull5:00Burpee broad jump5:28Row6:27Farmers carry2:01Sandbag lunges5:14Wall balls5:25Run 16:28Run 25:54Run 36:26Run 46:26Run 56:44Run 67:01Run 76:23Run 87:45Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 55-59 | 1:34:23 | 1811th of 2,544 | 44:43 | 43:46 | 5:59 | splitsSkiErg4:50Sled push3:14Sled pull5:54Burpee broad jump7:26Row6:05Farmers carry2:31Sandbag lunges5:54Wall balls7:52Run 14:04Run 25:32Run 35:45Run 45:54Run 56:04Run 66:06Run 76:05Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andrew Constantinou, Sarah Binghamwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:39 | 1507th of 2,158 | 45:07 | 35:17 | 6:21 | splitsSkiErg4:53Sled push2:39Sled pull5:03Burpee broad jump5:19Row5:29Farmers carry1:49Sandbag lunges5:16Wall balls4:49Run 16:37Run 25:18Run 35:29Run 45:23Run 55:46Run 65:31Run 75:33Run 85:34Full report for this race → |
| London 2025 3 May 2025team: Andrew Constantinou, Will Porrittwhat the whole field did → | Doubles Men · team 30-39 | 1:04:45 | top 24% 239/1,010 | 37:08 | 23:35 | 4:07 | splitsSkiErg3:42Sled push1:41Sled pull2:31Burpee broad jump2:35Row4:03Farmers carry1:34Sandbag lunges3:16Wall balls4:13Run 14:14Run 24:17Run 34:27Run 44:32Run 54:37Run 64:42Run 74:32Run 85:52Full report for this race → |
| Málaga 2025 21 Mar 2025team: Alex Ellerby, Andrew Constantinouwhat the whole field did → | Doubles Men · team 30-39 | 1:05:46 | top 23% 242/1,076 | 37:02 | 24:22 | 4:27 | splitsSkiErg3:40Sled push1:49Sled pull2:28Burpee broad jump3:22Row4:12Farmers carry1:29Sandbag lunges3:34Wall balls3:48Run 13:56Run 24:25Run 34:40Run 44:49Run 54:45Run 64:46Run 74:44Run 85:00Full report for this race → |
| London 2024 29 Nov 2024team: Will Porritt, Andrew Constantinouwhat the whole field did → | Doubles Men · team 30-39 | 1:12:40 | 729th of 1,428 | 40:25 | 25:51 | 6:29 | splitsSkiErg3:48Sled push2:03Sled pull3:41Burpee broad jump3:11Row3:55Farmers carry1:40Sandbag lunges3:13Wall balls4:20Run 15:28Run 24:26Run 34:54Run 44:48Run 55:08Run 65:05Run 75:08Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:59 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
