Athlete · Open Men · 40-44 ·

GBR

Andrew Cawthray

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (London 2025) · Doubles Men 1:04:39 (Birmingham 2025).

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1:18:41 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 40% best Open Men place · London 2025 761st of 1,917 Open Men finishers there

1:04:39 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Paul Loran

Runs (8 km) strongest segment · London 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:41London 2025 · 2 races Doubles Men1:04:39Birmingham 2025 · 1 race · with Paul Loran

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Paul Loran, Andrew Cawthraywhat the whole field did →	Doubles Men · team 35-39	1:04:39	top 24% 584/2,466	34:15	24:57	5:32	splits SkiErg3:57Sled push1:48Sled pull2:48Burpee broad jump2:54Row4:52Farmers carry1:21Sandbag lunges2:57Wall balls4:20Run 14:37Run 23:52Run 34:14Run 44:22Run 54:25Run 64:14Run 74:12Run 84:22Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:25:49	1226th of 2,041	38:42	42:23	4:44	splits SkiErg4:47Sled push3:21Sled pull6:22Burpee broad jump8:14Row4:56Farmers carry2:29Sandbag lunges4:57Wall balls7:17Run 14:28Run 24:24Run 34:40Run 44:52Run 55:04Run 64:48Run 74:43Run 85:43Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:18:41	top 40% 761/1,917	36:38	37:27	4:40	splits SkiErg4:35Sled push3:10Sled pull4:49Burpee broad jump5:18Row4:48Farmers carry2:15Sandbag lunges4:30Wall balls8:02Run 13:57Run 23:59Run 34:23Run 44:28Run 54:40Run 64:34Run 74:42Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 27%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 70%

Wall balls faster than 36%

Roxzone faster than 73%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:22 slower

Sled pull 0:29 slower

Burpee broad jump 0:02 slower

Row 0:08 slower

Farmers carry 0:06 slower

Sandbag lunges 0:37 faster

Wall balls 0:52 slower

Roxzone 0:41 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:18:41

3:574:353:593:104:234:494:285:184:404:484:342:154:424:305:588:024:40

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown