GBR Andrew Cawthray
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Cawthray at each race, oldest on the left; lower is faster.The best was 1:18:41 at London (May 2025); Andrew Cawthray was 11:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:18:41 |
| Cardiff | May 2025 | Open Men | 1:25:49 |
| Birmingham | Oct 2026 | Open Men | 1:30:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
2,485th of 3,831 Open Men (faster than 35%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (1:14), most lost on the roxzone (0:38). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 60% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:56 | 3:20 | faster than 21% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 4:44 | 4:36 | faster than 45% |
| Run 4: | 5:06 | 4:51 | faster than 38% |
| Burpee broad jump: | 6:41 | 5:33 | faster than 27% |
| Run 5: | 5:17 | 4:59 | faster than 37% |
| Row: | 4:55 | 4:48 | faster than 40% |
| Run 6: | 5:09 | 4:52 | faster than 38% |
| Farmers carry: | 2:22 | 2:08 | faster than 34% |
| Run 7: | 5:20 | 4:52 | faster than 31% |
| Sandbag lunges: | 6:16 | 5:08 | faster than 23% |
| Run 8: | 5:39 | 5:11 | faster than 33% |
| Wall balls: | 8:23 | 7:05 | faster than 31% |
| Roxzone: | 7:35 | 6:25 | faster than 27% |
| Runs (8 km) | 40:58 | 39:20 | faster than 41% |
| Stations (8) | 41:51 | ||
| Finish | 1:30:19 | 1:24:06 | 2485th of 3,831 · faster than 35% |
584th of 2,466 Doubles Men (faster than 76%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (1:08), most lost on row (0:36). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:20 | faster than 83% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 3:52 | 4:32 | faster than 86% |
| Sled push: | 1:48 | 1:52 | faster than 57% |
| Run 3: | 4:14 | 4:51 | faster than 80% |
| Sled pull: | 2:48 | 3:13 | faster than 80% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 61% |
| Run 5: | 4:25 | 5:01 | faster than 77% |
| Row: | 4:52 | 4:25 | faster than 13% |
| Run 6: | 4:14 | 4:54 | faster than 81% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 76% |
| Run 8: | 4:22 | 4:54 | faster than 75% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 5:32 | 5:50 | faster than 60% |
| Runs (8 km) | 34:15 | 39:20 | faster than 80% |
| Stations (8) | 24:57 | ||
| Finish | 1:04:39 | 1:11:29 | 584th of 2,466 · faster than 76% |
1,226th of 2,041 Open Men (faster than 39%). Against the 61 who finished around 1:25:47: most time gained on the eight runs (2:32), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 73% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:24 | 4:35 | faster than 61% |
| Sled push: | 3:21 | 2:59 | faster than 27% |
| Run 3: | 4:40 | 4:51 | faster than 60% |
| Sled pull: | 6:22 | 4:43 | faster than 10% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 8:14 | 5:57 | faster than 13% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:57 | 4:46 | faster than 44% |
| Run 8: | 5:43 | 5:50 | faster than 54% |
| Wall balls: | 7:17 | 6:41 | faster than 39% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 38:42 | 40:14 | faster than 59% |
| Stations (8) | 42:23 | ||
| Finish | 1:25:49 | 1:22:29 | 1226th of 2,041 · faster than 39% |
762nd of 1,917 Open Men (faster than 60%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (2:07), most lost on wall balls (1:35). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:36 | faster than 88% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 3:59 | 4:30 | faster than 81% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 4:23 | 4:49 | faster than 73% |
| Sled pull: | 4:49 | 4:20 | faster than 31% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 5:18 | 5:16 | faster than 49% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:34 | 4:52 | faster than 66% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 70% |
| Run 8: | 5:58 | 6:28 | faster than 67% |
| Wall balls: | 8:02 | 7:10 | faster than 36% |
| Roxzone: | 4:40 | 5:21 | faster than 73% |
| Runs (8 km) | 36:38 | 40:08 | faster than 73% |
| Stations (8) | 37:27 | ||
| Finish | 1:18:41 | 1:22:11 | 762nd of 1,917 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:10 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:44 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | London 2025 · best of 3 | 5:38 |
| Row | 4:48 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:17 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:38 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:40 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emma Rai1 race
- Paul Loran1 race
- Rebecca Loran1 race
- Sean Rai1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 25% |
| Push | 27% |
| Pull | 31% |
| BBJ | 49% |
| Row | 37% |
| Carry | 42% |
| Lunges | 70% |
| Wall balls | 36% |
| Roxzone | 73% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 36:41 running, 37:27 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:36 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 3:59 | 4:30 |
| Sled push | 3:10 | 2:48 |
| Run 3 | 4:23 | 4:49 |
| Sled pull | 4:49 | 4:20 |
| Run 4 | 4:28 | 4:49 |
| Burpee broad jump | 5:18 | 5:16 |
| Run 5 | 4:40 | 4:58 |
| Row | 4:48 | 4:40 |
| Run 6 | 4:34 | 4:52 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 4:30 | 5:07 |
| Run 8 | 5:58 | 6:28 |
| Wall balls | 8:02 | 7:10 |
| Roxzone | 4:40 | 5:21 |
| Finish | 1:18:41 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
