RSA André Janse van Rensburg
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:24 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: André Janse Van Rensburg, Michelle Ehlerswhole field → | Doubles Mixed · team 25-29 | 1:09:43 | 93rd of 98822nd of 201 aged 25-29 | 41:06 | 24:41 | 4:01 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:46fastest 31%Sled pull3:13fastest 16%Burpee broad jump2:37fastest 8%Row4:21fastest 11%Farmers carry1:41fastest 28%Sandbag lunges3:21fastest 15%Wall balls3:37fastest 4%Runs (8 km)41:06fastest 12%Roxzone4:01fastest 7%Run 13:30fastest 10%Run 25:03fastest 14%Run 35:26fastest 16%Run 45:24fastest 15%Run 55:25fastest 13%Run 65:30fastest 16%Run 75:29fastest 15%Run 85:22fastest 14%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Andre Janse van Rensburg, Michelle Ehlerswhole field → | Doubles Mixed · team 25-29 | 1:09:24 | 61st of 70316th of 157 aged 25-29 | 40:21 | 25:00 | 4:06 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push1:53fastest 24%Sled pull3:02fastest 8%Burpee broad jump2:39fastest 6%Row4:40fastest 24%Farmers carry1:33fastest 15%Sandbag lunges2:56fastest 10%Wall balls4:14fastest 25%Runs (8 km)40:21fastest 10%Roxzone4:06fastest 11%Run 13:35fastest 13%Run 24:58fastest 12%Run 35:23fastest 14%Run 45:15fastest 12%Run 55:18fastest 10%Run 65:17fastest 11%Run 75:21fastest 12%Run 85:18fastest 8%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: André Janse Van Rensburg, Michelle Ehlerswhole field → | Doubles Mixed · team 25-29 | 1:15:43 | 127th of 54738th of 127 aged 25-29 | 43:47 | 26:17 | 5:43 | View results | See splits Hide splitsSkiErg4:03fastest 19%Sled push1:48fastest 28%Sled pull3:41fastest 34%Burpee broad jump2:43fastest 13%Row4:55faster than 45%Farmers carry1:35fastest 22%Sandbag lunges3:27fastest 26%Wall balls4:05fastest 27%Runs (8 km)43:47fastest 27%Roxzone5:43fastest 29%Run 13:32fastest 21%Run 25:18fastest 28%Run 35:51fastest 35%Run 45:45fastest 31%Run 55:53fastest 30%Run 65:54fastest 35%Run 75:46fastest 30%Run 85:51fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town Apr 2026 · best of 3 | 4:20 |
| Sled push | 1:46 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:02 | Cape Town Apr 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:37 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:21 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:56 | Cape Town Apr 2026 · best of 3 | 4:03 |
| Wall balls | 3:37 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:21 | Cape Town Apr 2026 · best of 3 | 45:36 |
| Roxzone | 4:01 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across André's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Ehlers3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
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Free to download. Used by more than 40,000 HYROX athletes.
