NED Andre Abbo
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andre Abbo at each race, oldest on the left; lower is faster.The best was 1:31:48 at Amsterdam (Oct 2024); Andre Abbo was 6:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:48 |
| Rotterdam | Feb 2025 | Open Men | 1:38:46 |
| Barcelona | Apr 2025 | Open Men | 1:41:52 |
| Karlsruhe | Oct 2026 | Open Men | 1:38:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andre Abbo at each race, oldest on the left; lower is faster.The best was 1:39:47 at Ghent (Dec 2025); Andre Abbo was 22:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 2:05:22 |
| Ghent | Dec 2025 | Pro Men | 1:39:47 |
| Mechelen | Mar 2026 | Pro Men | 1:42:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 25:35 faster (2:05:22 to 1:39:47).
7 results at 7 races
1,208th of 1,725 Open Men (faster than 29%). Against the 53 who finished around 1:38:13: most time gained on sandbag lunges (0:59), most lost on wall balls (3:01). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:45 | faster than 52% |
| SkiErg: | 4:30 | 4:28 | faster than 45% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 3:44 | 3:13 | faster than 25% |
| Run 3: | 6:03 | 5:45 | faster than 39% |
| Sled pull: | 4:52 | 4:48 | faster than 48% |
| Run 4: | 6:22 | 5:46 | faster than 28% |
| Burpee broad jump: | 6:24 | 5:50 | faster than 38% |
| Run 5: | 6:29 | 6:03 | faster than 35% |
| Row: | 5:24 | 4:55 | faster than 15% |
| Run 6: | 6:27 | 5:49 | faster than 28% |
| Farmers carry: | 2:48 | 2:15 | faster than 21% |
| Run 7: | 6:31 | 5:50 | faster than 27% |
| Sandbag lunges: | 5:13 | 5:21 | faster than 55% |
| Run 8: | 5:56 | 5:06 | faster than 27% |
| Wall balls: | 12:03 | 7:42 | faster than 11% |
| Roxzone: | 6:22 | 5:51 | faster than 39% |
| Runs (8 km) | 46:59 | 43:45 | faster than 35% |
| Stations (8) | 44:58 | ||
| Finish | 1:38:14 | 1:29:16 | 1208th of 1,725 · faster than 29% |
446th of 458 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:12 | faster than 5% |
| SkiErg: | 4:29 | 4:11 | faster than 12% |
| Run 2: | 5:17 | 4:01 | faster than 3% |
| Sled push: | 3:39 | 3:08 | faster than 23% |
| Run 3: | 5:56 | 4:15 | faster than 2% |
| Sled pull: | 6:54 | 4:50 | faster than 6% |
| Run 4: | 6:10 | 4:19 | faster than 1% |
| Burpee broad jump: | 6:47 | 4:11 | faster than 4% |
| Run 5: | 6:07 | 4:23 | faster than 2% |
| Row: | 5:07 | 4:25 | faster than 2% |
| Run 6: | 6:04 | 4:19 | faster than 2% |
| Farmers carry: | 2:47 | 1:58 | faster than 14% |
| Run 7: | 6:29 | 4:22 | faster than 0% |
| Sandbag lunges: | 5:05 | 4:42 | faster than 37% |
| Run 8: | 7:34 | 4:50 | faster than 1% |
| Wall balls: | 11:10 | 6:20 | faster than 3% |
| Roxzone: | 9:03 | 6:37 | faster than 8% |
| Runs (8 km) | 47:34 | 33:51 | faster than 1% |
| Stations (8) | 45:58 | ||
| Finish | 1:42:31 | 1:14:45 | 446th of 458 · faster than 2% |
272nd of 305 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:15 | faster than 4% |
| SkiErg: | 4:31 | 4:16 | faster than 21% |
| Run 2: | 5:24 | 4:06 | faster than 5% |
| Sled push: | 4:21 | 3:55 | faster than 29% |
| Run 3: | 6:04 | 4:29 | faster than 5% |
| Sled pull: | 7:37 | 6:10 | faster than 23% |
| Run 4: | 6:06 | 4:32 | faster than 6% |
| Burpee broad jump: | 5:27 | 4:11 | faster than 17% |
| Run 5: | 5:55 | 4:36 | faster than 8% |
| Row: | 4:51 | 4:29 | faster than 19% |
| Run 6: | 5:53 | 4:27 | faster than 6% |
| Farmers carry: | 2:54 | 2:04 | faster than 11% |
| Run 7: | 6:14 | 4:30 | faster than 4% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 62% |
| Run 8: | 6:49 | 4:48 | faster than 5% |
| Wall balls: | 10:10 | 6:54 | faster than 12% |
| Roxzone: | 7:44 | 5:49 | faster than 15% |
| Runs (8 km) | 47:46 | 36:02 | faster than 4% |
| Stations (8) | 44:22 | ||
| Finish | 1:39:47 | 1:19:54 | 272nd of 305 · faster than 10% |
311th of 317 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:16 | faster than 6% |
| SkiErg: | 4:33 | 4:16 | faster than 11% |
| Run 2: | 6:02 | 4:41 | faster than 5% |
| Sled push: | 8:28 | 4:54 | faster than 3% |
| Run 3: | 6:31 | 5:09 | faster than 6% |
| Sled pull: | 9:42 | 6:26 | faster than 6% |
| Run 4: | 7:18 | 5:12 | faster than 1% |
| Burpee broad jump: | 6:30 | 4:51 | faster than 16% |
| Run 5: | 7:16 | 5:18 | faster than 3% |
| Row: | 5:18 | 4:36 | faster than 2% |
| Run 6: | 6:59 | 5:07 | faster than 4% |
| Farmers carry: | 3:24 | 2:23 | faster than 9% |
| Run 7: | 7:18 | 5:09 | faster than 2% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 31% |
| Run 8: | 10:50 | 4:12 | faster than 0% |
| Wall balls: | 17:09 | 7:20 | faster than 1% |
| Roxzone: | 7:09 | 4:57 | faster than 7% |
| Runs (8 km) | 57:31 | 39:40 | faster than 0% |
| Stations (8) | 1:00:47 | ||
| Finish | 2:05:22 | 1:25:29 | 311th of 317 · faster than 1% |
1,677th of 1,904 Open Men (faster than 11%). Against the 57 who finished around 1:45:09: most time gained on sandbag lunges (0:51), most lost on wall balls (0:30). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 24% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 5:03 | 4:36 | faster than 27% |
| Sled push: | 4:00 | 3:10 | faster than 15% |
| Run 3: | 5:31 | 5:01 | faster than 26% |
| Sled pull: | 6:42 | 4:55 | faster than 12% |
| Run 4: | 5:52 | 5:00 | faster than 15% |
| Burpee broad jump: | 6:52 | 5:11 | faster than 16% |
| Run 5: | 6:18 | 5:05 | faster than 11% |
| Row: | 5:20 | 4:44 | faster than 9% |
| Run 6: | 6:01 | 4:59 | faster than 12% |
| Farmers carry: | 2:33 | 2:04 | faster than 22% |
| Run 7: | 6:03 | 4:59 | faster than 12% |
| Sandbag lunges: | 5:42 | 5:04 | faster than 30% |
| Run 8: | 7:41 | 5:21 | faster than 5% |
| Wall balls: | 9:40 | 6:32 | faster than 12% |
| Roxzone: | 9:29 | 6:42 | faster than 12% |
| Runs (8 km) | 47:10 | 39:40 | faster than 13% |
| Stations (8) | 45:18 | ||
| Finish | 1:41:52 | 1:23:07 | 1677th of 1,904 · faster than 11% |
1,951st of 2,469 Open Men (faster than 20%). Against the 74 who finished around 1:39:24: most time gained on sled pull (0:49), most lost on wall balls (1:04). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 5:17 | 4:54 | faster than 29% |
| Sled push: | 3:41 | 2:48 | faster than 11% |
| Run 3: | 5:40 | 5:15 | faster than 30% |
| Sled pull: | 5:23 | 5:06 | faster than 40% |
| Run 4: | 5:47 | 5:17 | faster than 28% |
| Burpee broad jump: | 7:19 | 5:45 | faster than 20% |
| Run 5: | 6:05 | 5:31 | faster than 27% |
| Row: | 4:49 | 4:45 | faster than 41% |
| Run 6: | 5:53 | 5:19 | faster than 25% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 6:33 | 5:18 | faster than 10% |
| Sandbag lunges: | 6:26 | 5:05 | faster than 19% |
| Run 8: | 7:50 | 5:59 | faster than 13% |
| Wall balls: | 8:27 | 5:58 | faster than 11% |
| Roxzone: | 8:05 | 6:51 | faster than 27% |
| Runs (8 km) | 48:11 | 43:09 | faster than 23% |
| Stations (8) | 42:34 | ||
| Finish | 1:38:46 | 1:26:37 | 1951st of 2,469 · faster than 20% |
1,416th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:18). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:44 | faster than 41% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 5:47 | 5:17 | faster than 26% |
| Sled push: | 2:48 | 2:23 | faster than 21% |
| Run 3: | 6:09 | 5:36 | faster than 26% |
| Sled pull: | 4:24 | 4:22 | faster than 48% |
| Run 4: | 6:20 | 5:38 | faster than 22% |
| Burpee broad jump: | 5:47 | 5:37 | faster than 45% |
| Run 5: | 6:36 | 5:50 | faster than 24% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 6:22 | 5:40 | faster than 25% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 6:21 | 5:41 | faster than 25% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 58% |
| Run 8: | 7:27 | 6:27 | faster than 26% |
| Wall balls: | 6:55 | 6:16 | faster than 34% |
| Roxzone: | 7:04 | 6:17 | faster than 33% |
| Runs (8 km) | 48:50 | 44:23 | faster than 27% |
| Stations (8) | 36:00 | ||
| Finish | 1:31:48 | 1:26:09 | 1416th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:48 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:24 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:47 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:49 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:43 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 6:55 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 46:59 | Karlsruhe 2026 · best of 4 | 41:47 |
| Roxzone | 6:22 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Andre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 52% |
| Push | 21% |
| Pull | 49% |
| BBJ | 46% |
| Row | 46% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 35% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 48:53 running, 36:00 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:44 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 5:47 | 5:17 |
| Sled push | 2:48 | 2:23 |
| Run 3 | 6:09 | 5:36 |
| Sled pull | 4:24 | 4:22 |
| Run 4 | 6:20 | 5:38 |
| Burpee broad jump | 5:47 | 5:37 |
| Run 5 | 6:36 | 5:50 |
| Row | 4:50 | 4:47 |
| Run 6 | 6:22 | 5:40 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 6:21 | 5:41 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 7:27 | 6:27 |
| Wall balls | 6:55 | 6:16 |
| Roxzone | 7:04 | 6:17 |
| Finish | 1:31:48 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
