SWE Anders Nilsson
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:43:42 (Cardiff 2026) · Pro Doubles Men 1:06:22 (Riga 2025) · Doubles Men 1:01:47 (Vienna 2025) · Doubles Mixed 1:13:00 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Anders Nilsson, Göran Nilssonwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:55 | top 50% 130/261 | 36:26 | 27:04 | 3:29 | splitsSkiErg3:45Sled push2:50Sled pull3:57Burpee broad jump2:18Row4:14Farmers carry1:36Sandbag lunges3:29Wall balls4:55Run 14:49Run 24:17Run 34:20Run 44:17Run 54:22Run 64:29Run 74:35Run 85:20Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Göran Nilsson, Anders Nilssonwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:08 | 618th of 704 | 36:14 | 29:29 | 5:29 | splitsSkiErg3:43Sled push2:27Sled pull4:24Burpee broad jump2:31Row4:18Farmers carry1:34Sandbag lunges3:31Wall balls7:01Run 12:53Run 24:33Run 34:36Run 44:32Run 54:36Run 64:47Run 74:49Run 85:31Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:43:42 | 2330th of 2,728 | 48:00 | 48:31 | 7:11 | splitsSkiErg4:50Sled push3:15Sled pull6:42Burpee broad jump8:21Row4:58Farmers carry3:37Sandbag lunges6:10Wall balls10:38Run 15:32Run 26:58Run 35:37Run 45:47Run 55:50Run 66:03Run 75:28Run 86:48Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Göran Nilsson, Anders Nilssonwhat the whole field did → | Doubles Men · team 50-54 | 1:03:29 | top 50% 224/456 | 35:07 | 23:38 | 4:48 | splitsSkiErg3:52Sled push1:37Sled pull2:40Burpee broad jump2:13Row4:12Farmers carry1:29Sandbag lunges3:00Wall balls4:35Run 14:16Run 24:02Run 34:06Run 44:05Run 54:08Run 64:20Run 74:23Run 85:52Full report for this race → |
| Riga 2025 31 May 2025team: Anders Nilsson, Göran Nilssonwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:06:22 | 16th of 28 | 36:05 | 26:31 | 3:51 | splitsSkiErg3:44Sled push1:47Sled pull4:25Burpee broad jump2:26Row4:07Farmers carry1:39Sandbag lunges3:40Wall balls4:43Run 13:48Run 24:29Run 34:33Run 44:26Run 54:43Run 64:37Run 74:36Run 84:56Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Anders Nilsson, Hanna Flodqvistwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:00 | top 38% 281/742 | 40:32 | 26:07 | 6:24 | splitsSkiErg4:23Sled push2:08Sled pull3:07Burpee broad jump2:52Row4:30Farmers carry1:38Sandbag lunges3:41Wall balls3:48Run 15:38Run 24:52Run 34:58Run 44:50Run 55:10Run 65:06Run 74:56Run 85:06Full report for this race → |
| Vienna 2025 22 Feb 2025team: Anders Nilsson, Göran Nilssonwhat the whole field did → | Doubles Men · team 50-59 | 1:01:47 | top 20% 129/655 | 34:56 | 22:45 | 4:11 | splitsSkiErg3:40Sled push1:29Sled pull2:52Burpee broad jump2:14Row4:13Farmers carry1:27Sandbag lunges2:58Wall balls3:52Run 14:24Run 24:12Run 34:19Run 44:13Run 54:22Run 64:21Run 74:21Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:52 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
