SWE Anders Nilsson
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anders Nilsson at each race, oldest on the left; lower is faster.The best was 1:06:22 at Riga (May 2025); Anders Nilsson was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Men | 1:06:22 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:11:08 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:06:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anders Nilsson at each race, oldest on the left; lower is faster.The best was 1:01:47 at Vienna (Feb 2025); Anders Nilsson was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:01:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:03:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
130th of 261 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 3:45 | 3:49 | faster than 61% |
| Run 2: | 4:17 | 4:14 | faster than 46% |
| Sled push: | 2:50 | 2:08 | faster than 5% |
| Run 3: | 4:20 | 4:35 | faster than 61% |
| Sled pull: | 3:57 | 3:32 | faster than 25% |
| Run 4: | 4:17 | 4:34 | faster than 66% |
| Burpee broad jump: | 2:18 | 2:42 | faster than 78% |
| Run 5: | 4:22 | 4:36 | faster than 65% |
| Row: | 4:14 | 4:08 | faster than 37% |
| Run 6: | 4:29 | 4:31 | faster than 52% |
| Farmers carry: | 1:36 | 1:34 | faster than 41% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:29 | 3:20 | faster than 43% |
| Run 8: | 5:20 | 5:24 | faster than 52% |
| Wall balls: | 4:55 | 4:07 | faster than 22% |
| Roxzone: | 3:29 | 3:31 | faster than 52% |
| Runs (8 km) | 36:26 | 37:12 | faster than 56% |
| Stations (8) | 27:04 | ||
| Finish | 1:06:55 | 1:06:59 | 130th of 261 · faster than 50% |
618th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:28 | faster than 10% |
| SkiErg: | 3:43 | 3:38 | faster than 35% |
| Run 2: | 4:33 | 3:54 | faster than 10% |
| Sled push: | 2:27 | 2:01 | faster than 16% |
| Run 3: | 4:36 | 4:08 | faster than 19% |
| Sled pull: | 4:24 | 3:26 | faster than 11% |
| Run 4: | 4:32 | 4:07 | faster than 22% |
| Burpee broad jump: | 2:31 | 2:26 | faster than 44% |
| Run 5: | 4:36 | 4:11 | faster than 22% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 4:47 | 4:11 | faster than 16% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:49 | 4:14 | faster than 18% |
| Sandbag lunges: | 3:31 | 2:57 | faster than 23% |
| Run 8: | 5:31 | 4:21 | faster than 7% |
| Wall balls: | 7:01 | 3:55 | faster than 1% |
| Roxzone: | 5:29 | 4:24 | faster than 12% |
| Runs (8 km) | 36:14 | 31:36 | faster than 15% |
| Stations (8) | 29:29 | ||
| Finish | 1:11:08 | 59:44 | 618th of 704 · faster than 12% |
2,330th of 2,728 Open Men (faster than 14%). Against the 82 who finished around 1:43:20: most time gained on the eight runs (0:56), most lost on sled pull (1:19). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:08 | faster than 30% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 6:58 | 4:45 | faster than 4% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:37 | 5:07 | faster than 30% |
| Sled pull: | 6:42 | 4:21 | faster than 5% |
| Run 4: | 5:47 | 5:06 | faster than 24% |
| Burpee broad jump: | 8:21 | 5:50 | faster than 13% |
| Run 5: | 5:50 | 5:12 | faster than 27% |
| Row: | 4:58 | 4:49 | faster than 37% |
| Run 6: | 6:03 | 5:21 | faster than 26% |
| Farmers carry: | 3:37 | 2:43 | faster than 14% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:10 | 5:01 | faster than 23% |
| Run 8: | 6:48 | 5:58 | faster than 26% |
| Wall balls: | 10:38 | 6:46 | faster than 11% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 48:00 | 41:35 | faster than 22% |
| Stations (8) | 48:31 | ||
| Finish | 1:43:42 | 1:23:41 | 2330th of 2,728 · faster than 14% |
224th of 456 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 40% |
| SkiErg: | 3:52 | 3:48 | faster than 40% |
| Run 2: | 4:02 | 4:00 | faster than 48% |
| Sled push: | 1:37 | 1:30 | faster than 32% |
| Run 3: | 4:06 | 4:11 | faster than 55% |
| Sled pull: | 2:40 | 2:40 | faster than 50% |
| Run 4: | 4:05 | 4:13 | faster than 57% |
| Burpee broad jump: | 2:13 | 2:41 | faster than 77% |
| Run 5: | 4:08 | 4:18 | faster than 61% |
| Row: | 4:12 | 4:13 | faster than 54% |
| Run 6: | 4:20 | 4:17 | faster than 45% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 4:23 | 4:19 | faster than 45% |
| Sandbag lunges: | 3:00 | 3:07 | faster than 57% |
| Run 8: | 5:52 | 5:45 | faster than 46% |
| Wall balls: | 4:35 | 4:03 | faster than 24% |
| Roxzone: | 4:48 | 4:21 | faster than 32% |
| Runs (8 km) | 35:07 | 35:12 | faster than 50% |
| Stations (8) | 23:38 | ||
| Finish | 1:03:29 | 1:03:42 | 224th of 456 · faster than 50% |
16th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 3:44 | faster than 55% | |
| Run 2: | 4:29 | ||
| Sled push: | 1:47 | faster than 25% | |
| Run 3: | 4:33 | ||
| Sled pull: | 4:25 | faster than 11% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 2:26 | faster than 55% | |
| Run 5: | 4:43 | ||
| Row: | 4:07 | faster than 55% | |
| Run 6: | 4:37 | ||
| Farmers carry: | 1:39 | faster than 44% | |
| Run 7: | 4:36 | ||
| Sandbag lunges: | 3:40 | faster than 48% | |
| Run 8: | 4:56 | ||
| Wall balls: | 4:43 | faster than 18% | |
| Roxzone: | 3:51 | faster than 44% | |
| Runs (8 km) | 36:05 | faster than 62% | |
| Stations (8) | 26:31 | ||
| Finish | 1:06:22 | 1:06:05 | 16th of 28 |
281st of 742 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:37 | faster than 49% |
| SkiErg: | 4:23 | 4:15 | faster than 32% |
| Run 2: | 4:52 | 4:58 | faster than 56% |
| Sled push: | 2:08 | 2:01 | faster than 37% |
| Run 3: | 4:58 | 5:11 | faster than 61% |
| Sled pull: | 3:07 | 3:25 | faster than 71% |
| Run 4: | 4:50 | 5:13 | faster than 69% |
| Burpee broad jump: | 2:52 | 3:15 | faster than 71% |
| Run 5: | 5:10 | 5:17 | faster than 55% |
| Row: | 4:30 | 4:38 | faster than 65% |
| Run 6: | 5:06 | 5:14 | faster than 57% |
| Farmers carry: | 1:38 | 1:42 | faster than 58% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 47% |
| Run 8: | 5:06 | 5:34 | faster than 70% |
| Wall balls: | 3:48 | 4:02 | faster than 69% |
| Roxzone: | 6:24 | 6:29 | faster than 51% |
| Runs (8 km) | 40:32 | 42:22 | faster than 63% |
| Stations (8) | 26:07 | ||
| Finish | 1:13:00 | 1:16:20 | 281st of 742 · faster than 62% |
129th of 655 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 71% |
| SkiErg: | 3:40 | 3:50 | faster than 76% |
| Run 2: | 4:12 | 4:49 | faster than 76% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 4:19 | 5:10 | faster than 80% |
| Sled pull: | 2:52 | 2:47 | faster than 44% |
| Run 4: | 4:13 | 5:13 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:04 | faster than 86% |
| Run 5: | 4:22 | 5:15 | faster than 82% |
| Row: | 4:13 | 4:20 | faster than 65% |
| Run 6: | 4:21 | 5:09 | faster than 81% |
| Farmers carry: | 1:27 | 1:28 | faster than 55% |
| Run 7: | 4:21 | 5:12 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:09 | faster than 61% |
| Run 8: | 4:47 | 5:32 | faster than 78% |
| Wall balls: | 3:52 | 3:50 | faster than 48% |
| Roxzone: | 4:11 | 5:10 | faster than 77% |
| Runs (8 km) | 34:56 | 41:25 | faster than 81% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:47 | 1:11:05 | 129th of 655 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Göran Nilsson5 races
- Hanna Flodqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 23% |
| Push | 41% |
| Pull | 6% |
| BBJ | 14% |
| Row | 38% |
| Carry | 15% |
| Lunges | 24% |
| Wall balls | 12% |
| Roxzone | 8% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 48:03 running, 48:31 at the stations and 7:11 in the roxzone; the longest station was the wall balls (10:38) and the shortest the sled push (3:15).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:08 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 6:58 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 5:37 | 5:07 |
| Sled pull | 6:42 | 4:21 |
| Run 4 | 5:47 | 5:06 |
| Burpee broad jump | 8:21 | 5:50 |
| Run 5 | 5:50 | 5:12 |
| Row | 4:58 | 4:49 |
| Run 6 | 6:03 | 5:21 |
| Farmers carry | 3:37 | 2:43 |
| Run 7 | 5:28 | 4:49 |
| Sandbag lunges | 6:10 | 5:01 |
| Run 8 | 6:48 | 5:58 |
| Wall balls | 10:38 | 6:46 |
| Roxzone | 7:11 | 3:57 |
| Finish | 1:43:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
