Athlete · Open Men · 50-54 ·

DEN

Anders Hjortlund

4 HYROX results over 2 seasons. Best Open Men time 1:21:52 at Copenhagen 2025.

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1:21:52 best Open Men time · Copenhagen 2025 4 Open Men races

top 48% best Open Men place · Copenhagen 2025 631st of 1,322 Open Men finishers there

1:24:09 latest race · Copenhagen 2026 2:17 slower than the best Open Men time Open Men

Wall balls strongest segment · Copenhagen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:52 best 1:21:52 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 2:28 faster (1:24:20 to 1:21:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:24:09	top 49% 624/1,290	41:59	35:35	6:40	splits SkiErg4:25Sled push2:46Sled pull4:36Burpee broad jump6:11Row4:43Farmers carry2:15Sandbag lunges5:11Wall balls5:28Run 17:32Run 24:33Run 34:48Run 44:54Run 54:55Run 64:56Run 75:00Run 85:25Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:25:25	935th of 1,805	42:06	35:53	7:30	splits SkiErg4:21Sled push2:19Sled pull5:12Burpee broad jump5:58Row4:36Farmers carry2:14Sandbag lunges5:14Wall balls5:59Run 15:06Run 25:01Run 35:15Run 45:11Run 55:17Run 65:13Run 75:18Run 85:50Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 45-49	1:21:52	top 48% 631/1,322	41:58	33:27	6:32	splits SkiErg4:26Sled push2:48Sled pull4:22Burpee broad jump5:29Row4:42Farmers carry1:49Sandbag lunges5:02Wall balls4:49Run 15:36Run 24:57Run 35:06Run 45:02Run 55:11Run 65:13Run 75:18Run 85:38Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:24:20	559th of 1,098	41:59	34:59	7:27	splits SkiErg4:20Sled push2:35Sled pull5:28Burpee broad jump6:14Row4:36Farmers carry1:48Sandbag lunges4:59Wall balls4:59Run 14:53Run 25:12Run 35:19Run 45:14Run 55:12Run 65:17Run 75:18Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 64%

Sled pull faster than 48%

Burpee broad jump faster than 44%

Row faster than 62%

Farmers carry faster than 72%

Sandbag lunges faster than 50%

Wall balls faster than 83%

Roxzone faster than 57%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 faster

Sled pull 0:03 slower

Burpee broad jump 0:15 slower

Row 0:06 faster

Farmers carry 0:12 faster

Sandbag lunges 0:01 slower

Wall balls 1:18 faster

Roxzone 0:18 faster

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:21:52

5:364:264:572:485:064:225:025:295:114:425:131:495:185:025:384:496:32

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown