GER Ana Alonso Alvarez
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:14:46 (Frankfurt 2025) · Pro Women 1:17:52 (Cologne 2026) · Doubles Mixed 1:05:05 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:17:52 | top 19% 41/216 | 36:20 | 35:59 | 5:37 | splitsSkiErg4:36Sled push3:46Sled pull4:43Burpee broad jump4:33Row5:09Farmers carry2:08Sandbag lunges5:30Wall balls5:34Run 13:31Run 24:21Run 34:43Run 44:44Run 54:53Run 64:41Run 74:48Run 84:43Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Daniel Ettrichrätz, Ana Alonso Alvarezwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:05 | top 9% 143/1,777 | 33:52 | 25:08 | 6:08 | splitsSkiErg3:55Sled push1:47Sled pull3:06Burpee broad jump2:48Row4:42Farmers carry1:41Sandbag lunges3:18Wall balls3:51Run 13:26Run 24:00Run 34:15Run 44:18Run 54:19Run 64:26Run 74:32Run 84:40Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:14:46 | top 5% 49/1,071 | 35:45 | 33:27 | 5:38 | splitsSkiErg4:43Sled push2:36Sled pull4:51Burpee broad jump5:00Row5:00Farmers carry2:03Sandbag lunges4:09Wall balls5:05Run 13:41Run 24:17Run 34:40Run 44:33Run 54:43Run 64:32Run 74:31Run 84:52Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Daniel Ettrichrätz, Ana Alonso Alvarezwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:10 | top 9% 88/1,050 | 36:37 | 24:34 | 6:03 | splitsSkiErg3:58Sled push1:38Sled pull3:04Burpee broad jump2:33Row4:32Farmers carry1:41Sandbag lunges3:15Wall balls3:53Run 15:00Run 24:17Run 34:26Run 44:36Run 54:33Run 64:40Run 74:21Run 84:48Full report for this race → |
| Berlin May 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:18:52 | top 24% 317/1,373 | 36:43 | 34:06 | 8:09 | splitsSkiErg4:57Sled push2:08Sled pull4:27Burpee broad jump5:21Row5:12Farmers carry1:53Sandbag lunges4:19Wall balls5:49Run 13:41Run 24:10Run 34:31Run 44:40Run 54:49Run 64:27Run 74:33Run 85:57Full report for this race → |
| Berlin May 2025 16 May 2025team: Daniel Ettrichrätz, Ana Alonso Alvarezwhat the whole field did → | Doubles Mixed · team U29 | 1:11:27 | top 39% 549/1,421 | 37:46 | 25:35 | 8:11 | splitsSkiErg4:09Sled push1:42Sled pull3:01Burpee broad jump2:46Row4:37Farmers carry1:28Sandbag lunges3:24Wall balls4:28Run 13:37Run 24:26Run 34:42Run 44:52Run 54:57Run 64:37Run 74:39Run 86:00Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ana Alonso Alvarez, Daniel Ettrichrätzwhat the whole field did → | Doubles Mixed · team U29 | 1:19:45 | 715th of 1,397 | 44:06 | 29:33 | 6:06 | splitsSkiErg4:26Sled push1:56Sled pull5:06Burpee broad jump3:22Row4:57Farmers carry1:43Sandbag lunges3:10Wall balls4:53Run 15:19Run 24:55Run 35:16Run 45:40Run 55:49Run 65:28Run 75:19Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
