GBR Amy Young
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 8 partners.
Two results in one division at the same race (Doubles Mixed at London 2024): either two athletes called Amy Young, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Young at each race, oldest on the left; lower is faster.The best was 1:36:55 at Glasgow (Mar 2026); Amy Young was 17:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:54:54 |
| Glasgow | Mar 2026 | Open Women | 1:36:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Young at each race, oldest on the left; lower is faster.The best was 1:23:57 at London (Dec 2024); Amy Young was 15:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:24:52 |
| London | Dec 2024 | Doubles Mixed | 1:27:51 |
| London | Dec 2024 | Doubles Mixed | 1:23:57 |
| Málaga | Mar 2025 | Doubles Mixed | 1:29:32 |
| Manchester | Jan 2026 | Doubles Mixed | 1:40:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
288th of 2,211 Doubles Women (faster than 87%). Against the 63 who finished around 1:14:22: most time gained on row (0:25), most lost on wall balls (0:28). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:44 | faster than 87% |
| SkiErg: | 4:14 | 4:40 | faster than 96% |
| Run 2: | 4:31 | 5:27 | faster than 92% |
| Sled push: | 1:36 | 1:51 | faster than 85% |
| Run 3: | 4:58 | 5:40 | faster than 83% |
| Sled pull: | 3:10 | 3:51 | faster than 89% |
| Run 4: | 5:07 | 5:42 | faster than 77% |
| Burpee broad jump: | 3:16 | 4:21 | faster than 90% |
| Run 5: | 5:15 | 5:50 | faster than 76% |
| Row: | 4:29 | 5:08 | faster than 98% |
| Run 6: | 5:04 | 5:47 | faster than 82% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 5:07 | 5:46 | faster than 80% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 75% |
| Run 8: | 7:00 | 7:52 | faster than 77% |
| Wall balls: | 4:33 | 4:37 | faster than 53% |
| Roxzone: | 5:17 | 6:17 | faster than 81% |
| Runs (8 km) | 41:48 | 48:15 | faster than 84% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:24 | 1:25:16 | 288th of 2,211 · faster than 87% |
953rd of 1,726 Open Women (faster than 44%). Against the 52 who finished around 1:36:45: most time gained on wall balls (2:27), most lost on the eight runs (6:30). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:48 | faster than 23% |
| SkiErg: | 4:44 | 5:15 | faster than 96% |
| Run 2: | 6:12 | 5:40 | faster than 28% |
| Sled push: | 2:27 | 2:48 | faster than 75% |
| Run 3: | 6:50 | 5:56 | faster than 20% |
| Sled pull: | 5:34 | 5:12 | faster than 38% |
| Run 4: | 6:46 | 5:58 | faster than 23% |
| Burpee broad jump: | 6:45 | 6:57 | faster than 53% |
| Run 5: | 7:17 | 6:06 | faster than 18% |
| Row: | 5:27 | 5:38 | faster than 66% |
| Run 6: | 6:50 | 5:58 | faster than 23% |
| Farmers carry: | 1:46 | 2:19 | faster than 95% |
| Run 7: | 6:54 | 5:56 | faster than 21% |
| Sandbag lunges: | 4:56 | 5:15 | faster than 58% |
| Run 8: | 8:06 | 6:50 | faster than 23% |
| Wall balls: | 4:51 | 7:04 | faster than 93% |
| Roxzone: | 5:13 | 5:35 | faster than 59% |
| Runs (8 km) | 55:17 | 48:36 | faster than 22% |
| Stations (8) | 36:30 | ||
| Finish | 1:36:55 | 1:34:53 | 953rd of 1,726 · faster than 44% |
1,283rd of 1,418 Doubles Mixed (faster than 9%). Against the 42 who finished around 1:39:30: most time gained on burpee broad jump (1:52), most lost on the roxzone (6:12). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:04 | faster than 12% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 6:55 | 5:43 | faster than 13% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 7:06 | 6:03 | faster than 17% |
| Sled pull: | 3:29 | 3:44 | faster than 65% |
| Run 4: | 7:24 | 6:04 | faster than 14% |
| Burpee broad jump: | 2:44 | 3:42 | faster than 85% |
| Run 5: | 7:23 | 6:11 | faster than 17% |
| Row: | 5:08 | 4:42 | faster than 15% |
| Run 6: | 7:12 | 6:07 | faster than 19% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 7:08 | 6:07 | faster than 20% |
| Sandbag lunges: | 6:33 | 4:04 | faster than 3% |
| Run 8: | 6:21 | 5:00 | faster than 15% |
| Wall balls: | 5:58 | 4:30 | faster than 14% |
| Roxzone: | 14:09 | 5:25 | faster than 0% |
| Runs (8 km) | 54:21 | 45:34 | faster than 16% |
| Stations (8) | 31:47 | ||
| Finish | 1:40:13 | 1:20:33 | 1283rd of 1,418 · faster than 9% |
854th of 1,002 Doubles Mixed (faster than 14%). Against the 31 who finished around 1:29:24: most time gained on the roxzone (0:47), most lost on the eight runs (0:53). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:50 | faster than 17% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 6:00 | 5:13 | faster than 14% |
| Sled push: | 2:45 | 2:08 | faster than 11% |
| Run 3: | 6:22 | 5:29 | faster than 14% |
| Sled pull: | 4:43 | 3:39 | faster than 11% |
| Run 4: | 6:23 | 5:31 | faster than 15% |
| Burpee broad jump: | 4:39 | 3:18 | faster than 9% |
| Run 5: | 6:22 | 5:36 | faster than 20% |
| Row: | 5:00 | 4:45 | faster than 29% |
| Run 6: | 6:22 | 5:33 | faster than 16% |
| Farmers carry: | 2:01 | 1:44 | faster than 20% |
| Run 7: | 6:21 | 5:33 | faster than 19% |
| Sandbag lunges: | 4:41 | 3:48 | faster than 17% |
| Run 8: | 6:31 | 5:36 | faster than 18% |
| Wall balls: | 4:28 | 4:07 | faster than 32% |
| Roxzone: | 7:06 | 6:09 | faster than 26% |
| Runs (8 km) | 49:46 | 43:31 | faster than 16% |
| Stations (8) | 32:44 | ||
| Finish | 1:29:32 | 1:17:41 | 854th of 1,002 · faster than 14% |
479th of 539 Open Women (faster than 11%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:03 | faster than 12% |
| SkiErg: | 5:35 | 5:00 | faster than 8% |
| Run 2: | 7:20 | 5:35 | faster than 5% |
| Sled push: | 3:19 | 2:36 | faster than 11% |
| Run 3: | 7:46 | 5:52 | faster than 4% |
| Sled pull: | 7:13 | 5:21 | faster than 11% |
| Run 4: | 7:45 | 5:59 | faster than 6% |
| Burpee broad jump: | 11:56 | 6:29 | faster than 4% |
| Run 5: | 8:38 | 6:05 | faster than 3% |
| Row: | 5:38 | 5:17 | faster than 26% |
| Run 6: | 7:25 | 5:59 | faster than 10% |
| Farmers carry: | 2:09 | 2:13 | faster than 58% |
| Run 7: | 7:16 | 6:00 | faster than 14% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 43% |
| Run 8: | 7:38 | 6:07 | faster than 14% |
| Wall balls: | 7:56 | 6:17 | faster than 25% |
| Roxzone: | 7:01 | 7:13 | faster than 55% |
| Runs (8 km) | 58:49 | 45:48 | faster than 7% |
| Stations (8) | 49:04 | ||
| Finish | 1:54:54 | 1:32:13 | 479th of 539 · faster than 11% |
808th of 1,316 Doubles Mixed (faster than 38%). Against the 39 who finished around 1:23:37: most time gained on sled pull (0:46), most lost on the eight runs (3:32). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:34 | faster than 21% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 5:32 | 4:51 | faster than 18% |
| Sled push: | 1:48 | 2:12 | faster than 89% |
| Run 3: | 5:41 | 5:06 | faster than 21% |
| Sled pull: | 3:33 | 4:08 | faster than 76% |
| Run 4: | 5:40 | 5:10 | faster than 25% |
| Burpee broad jump: | 3:41 | 3:43 | faster than 51% |
| Run 5: | 5:50 | 5:18 | faster than 27% |
| Row: | 4:21 | 4:44 | faster than 86% |
| Run 6: | 5:56 | 5:15 | faster than 22% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 5:55 | 5:14 | faster than 22% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 54% |
| Run 8: | 6:16 | 5:40 | faster than 29% |
| Wall balls: | 4:44 | 4:25 | faster than 37% |
| Roxzone: | 7:55 | 7:46 | faster than 46% |
| Runs (8 km) | 48:02 | 43:15 | faster than 24% |
| Stations (8) | 28:04 | ||
| Finish | 1:23:57 | 1:20:28 | 808th of 1,316 · faster than 38% |
954th of 1,316 Doubles Mixed (faster than 27%). Against the 40 who finished around 1:26:56: most time gained on sled pull (0:31), most lost on the eight runs (3:02). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:34 | faster than 16% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 5:27 | 4:51 | faster than 21% |
| Sled push: | 2:07 | 2:12 | faster than 60% |
| Run 3: | 5:50 | 5:06 | faster than 17% |
| Sled pull: | 3:58 | 4:08 | faster than 57% |
| Run 4: | 5:59 | 5:10 | faster than 17% |
| Burpee broad jump: | 4:40 | 3:43 | faster than 18% |
| Run 5: | 5:57 | 5:18 | faster than 23% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:58 | 5:15 | faster than 20% |
| Farmers carry: | 2:05 | 1:46 | faster than 13% |
| Run 7: | 5:52 | 5:14 | faster than 24% |
| Sandbag lunges: | 4:24 | 3:54 | faster than 29% |
| Run 8: | 6:18 | 5:40 | faster than 28% |
| Wall balls: | 4:35 | 4:25 | faster than 43% |
| Roxzone: | 8:18 | 7:46 | faster than 37% |
| Runs (8 km) | 48:43 | 43:15 | faster than 20% |
| Stations (8) | 30:55 | ||
| Finish | 1:27:51 | 1:20:28 | 954th of 1,316 · faster than 27% |
892nd of 1,389 Doubles Mixed (faster than 35%). Against the 42 who finished around 1:25:09: most time gained on sled pull (0:56), most lost on the eight runs (2:37). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 6:05 | faster than 14% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 5:45 | 5:10 | faster than 21% |
| Sled push: | 1:36 | 2:03 | faster than 95% |
| Run 3: | 5:49 | 5:23 | faster than 29% |
| Sled pull: | 3:13 | 3:55 | faster than 85% |
| Run 4: | 5:56 | 5:26 | faster than 28% |
| Burpee broad jump: | 4:00 | 3:39 | faster than 36% |
| Run 5: | 6:12 | 5:33 | faster than 24% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 6:11 | 5:28 | faster than 22% |
| Farmers carry: | 2:10 | 1:45 | faster than 7% |
| Run 7: | 6:03 | 5:29 | faster than 27% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 63% |
| Run 8: | 6:23 | 5:42 | faster than 25% |
| Wall balls: | 5:10 | 4:27 | faster than 26% |
| Roxzone: | 7:33 | 7:28 | faster than 48% |
| Runs (8 km) | 49:12 | 44:21 | faster than 24% |
| Stations (8) | 28:12 | ||
| Finish | 1:24:52 | 1:20:32 | 892nd of 1,389 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:34 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:27 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:51 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:17 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 5:13 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Rory Hall2 races
- Adam Challoner1 race
- Anthony Ian Young1 race
- Gemma Klein1 race
- Kate Lester1 race
- Kelsey Dawn1 race
- Lee Selby1 race
- Zia Hull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 96% |
| Push | 75% |
| Pull | 38% |
| BBJ | 54% |
| Row | 66% |
| Carry | 95% |
| Lunges | 59% |
| Wall balls | 94% |
| Roxzone | 60% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:13 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 55:20 running, 36:30 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 5:48 |
| SkiErg | 4:44 | 5:15 |
| Run 2 | 6:12 | 5:40 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 6:50 | 5:56 |
| Sled pull | 5:34 | 5:12 |
| Run 4 | 6:46 | 5:58 |
| Burpee broad jump | 6:45 | 6:57 |
| Run 5 | 7:17 | 6:06 |
| Row | 5:27 | 5:38 |
| Run 6 | 6:50 | 5:58 |
| Farmers carry | 1:46 | 2:19 |
| Run 7 | 6:54 | 5:56 |
| Sandbag lunges | 4:56 | 5:15 |
| Run 8 | 8:06 | 6:50 |
| Wall balls | 4:51 | 7:04 |
| Roxzone | 5:13 | 5:35 |
| Finish | 1:36:55 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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