NED Amy Verhouden
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:00 (Maastricht 2025) · Doubles Mixed 1:15:20 (Utrecht 2025) · Pro Doubles Women 1:18:49 (Heerenveen 2026) · Doubles Women 1:16:13 (Mechelen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: amy verhouden, Silke Boersmawhat the whole field did → | Pro Doubles Women · team 16-24 | 1:18:49 | 116th of 231 | 44:03 | 27:29 | 7:20 | splitsSkiErg4:11Sled push2:21Sled pull4:02Burpee broad jump3:43Row4:27Farmers carry1:43Sandbag lunges3:20Wall balls3:42Run 14:47Run 25:08Run 35:23Run 45:35Run 55:52Run 65:35Run 75:36Run 86:11Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Amy Verhouden, Loris Verhappenwhat the whole field did → | Doubles Women · team 16-24 | 1:16:13 | top 18% 117/667 | 43:43 | 25:27 | 7:07 | splitsSkiErg4:27Sled push1:18Sled pull3:00Burpee broad jump3:45Row4:22Farmers carry1:52Sandbag lunges2:47Wall balls3:56Run 14:14Run 25:16Run 35:56Run 45:38Run 55:53Run 65:33Run 75:28Run 85:50Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Amy Verhouden, Steijn Ivitswhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:20 | top 20% 213/1,083 | 44:03 | 26:18 | 5:04 | splitsSkiErg4:10Sled push2:24Sled pull3:49Burpee broad jump3:07Row4:13Farmers carry1:47Sandbag lunges2:52Wall balls3:56Run 15:04Run 25:18Run 36:04Run 45:53Run 55:38Run 66:13Run 75:38Run 84:17Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 1:29:00 | top 32% 297/939 | 45:19 | 37:00 | 6:46 | splitsSkiErg4:42Sled push2:04Sled pull4:43Burpee broad jump6:25Row5:07Farmers carry2:02Sandbag lunges4:47Wall balls7:10Run 15:17Run 25:04Run 35:29Run 45:37Run 55:56Run 65:48Run 75:41Run 86:31Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Amy Verhouden, Steijn Ivitswhat the whole field did → | Doubles Mixed · team U29 | 1:16:38 | top 33% 236/722 | 41:22 | 26:07 | 9:09 | splitsSkiErg4:21Sled push1:25Sled pull3:40Burpee broad jump3:41Row4:20Farmers carry1:45Sandbag lunges3:05Wall balls3:50Run 16:42Run 24:26Run 34:48Run 44:55Run 54:53Run 65:06Run 74:59Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
