GBR Amy Sheppard
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Amy Sheppard, Sophie Gilbertwhole field → | Doubles Women · team 25-29 | 1:49:43 | 3326th of 3,491767th of 794 aged 25-29 | 55:49* | 35:58* | 18:01 | View results | See splits Hide splitsSkiErg5:29faster than 15%Sled push1:59faster than 33%Sled pull4:47faster than 24%Burpee broad jump6:44faster than 5%Row5:44faster than 16%Farmers carry2:12faster than 8%Sandbag lunges4:03faster than 33%Wall balls5:00faster than 26%Runs (8 km)55:49faster than 2%Roxzone18:01faster than 6%Run 14:43faster than 12%Run 26:00faster than 4%Run 36:24faster than 4%Run 46:32faster than 4%Run 57:17faster than 2%Run 67:17faster than 1%Run 76:50faster than 4%Run 810:48faster than 1%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Luke Collopy, Amy Sheppardwhole field → | Doubles Mixed · team 16-24 | 1:18:56 | 1010th of 2,15895th of 214 aged 16-24 | 43:43 | 28:39 | 6:38 | View results | See splits Hide splitsSkiErg4:19faster than 48%Sled push2:37faster than 30%Sled pull4:43faster than 21%Burpee broad jump3:13fastest 35%Row4:42fastest 47%Farmers carry1:45fastest 44%Sandbag lunges2:48fastest 7%Wall balls4:32fastest 45%Runs (8 km)43:43faster than 49%Roxzone6:38faster than 46%Run 16:14faster than 39%Run 25:11faster than 46%Run 35:23faster than 49%Run 45:28faster than 45%Run 55:26fastest 47%Run 65:24fastest 49%Run 75:19fastest 45%Run 85:20fastest 45%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amy Sheppard, Ashley Taylorwhole field → | Doubles Women · team U29 | 1:34:18 | 1340th of 1,847544th of 688 aged U29 | 58:13 | 30:08 | 6:00 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push1:56faster than 31%Sled pull3:40fastest 35%Burpee broad jump5:09faster than 24%Row4:52fastest 22%Farmers carry1:40fastest 28%Sandbag lunges3:36fastest 45%Wall balls4:29faster than 39%Runs (8 km)58:13faster than 18%Roxzone6:00faster than 42%Run 14:58faster than 31%Run 27:16faster than 20%Run 38:24faster than 10%Run 47:39faster than 20%Run 58:06faster than 16%Run 67:47faster than 20%Run 77:53faster than 20%Run 86:12faster than 24%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Collopy, Amy Sheppardwhole field → | Doubles Mixed · team U29 | 1:27:20 | 977th of 1,389290th of 381 aged U29 | 48:26 | 30:49 | 8:10 | View results | See splits Hide splitsSkiErg4:25faster than 26%Sled push2:06faster than 44%Sled pull3:52fastest 48%Burpee broad jump4:53faster than 15%Row4:51faster than 33%Farmers carry1:45fastest 50%Sandbag lunges4:13faster than 34%Wall balls4:44faster than 40%Runs (8 km)48:26faster than 28%Roxzone8:10faster than 35%Run 16:43faster than 20%Run 25:36faster than 26%Run 35:52faster than 27%Run 46:04faster than 23%Run 56:03faster than 28%Run 66:05faster than 26%Run 75:54faster than 32%Run 86:13faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:40 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:09 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:52 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:29 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:49 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:00 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luke Collopy2 races
- Ashley Taylor1 race
- Sophie Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
