NED Amy Kok
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:14:35 (Utrecht 2025) · Doubles Mixed 1:01:32 (Amsterdam 2026) · Doubles Women 1:05:55 (Maastricht 2025) · Pro Doubles Women 1:06:27 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Roy Den Dekker, Amy Kokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:42 | top 5% 58/1,366 | 34:25 | 24:06 | 5:15 | splitsSkiErg3:53Sled push1:48Sled pull2:46Burpee broad jump3:33Row4:17Farmers carry1:33Sandbag lunges2:43Wall balls3:33Run 13:05Run 24:03Run 34:24Run 44:30Run 54:31Run 64:37Run 74:29Run 84:51Full report for this race → |
| Heerenveen 2026 16 May 2026team: Amy Kok, Charlotte Valerie van den Winkelwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:06:27 | top 14% 32/231 | 32:42 | 28:18 | 5:32 | splitsSkiErg4:23Sled push2:44Sled pull3:59Burpee broad jump3:07Row4:50Farmers carry1:45Sandbag lunges3:27Wall balls4:03Run 13:46Run 24:01Run 34:12Run 44:05Run 54:03Run 64:08Run 74:12Run 84:18Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Roy Den Dekker, Amy Kokwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:32 | top 4% 87/2,259 | 32:18 | 24:44 | 4:33 | splitsSkiErg3:57Sled push2:07Sled pull3:13Burpee broad jump2:47Row4:13Farmers carry1:30Sandbag lunges3:20Wall balls3:37Run 13:05Run 23:54Run 34:10Run 44:10Run 54:07Run 64:13Run 74:12Run 84:29Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:15:00 | top 7% 62/1,009 | 34:01 | 32:06 | 8:57 | splitsSkiErg4:52Sled push2:44Sled pull4:57Burpee broad jump4:53Row4:49Farmers carry1:36Sandbag lunges3:49Wall balls4:26Run 14:20Run 23:59Run 34:14Run 44:22Run 54:20Run 64:20Run 74:11Run 84:20Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:14:35 | top 4% 34/872 | 37:47 | 32:39 | 4:13 | splitsSkiErg4:52Sled push2:42Sled pull4:37Burpee broad jump5:11Row4:49Farmers carry1:45Sandbag lunges3:40Wall balls5:03Run 14:08Run 24:31Run 35:11Run 45:14Run 54:56Run 65:06Run 74:55Run 83:50Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Rens Huntjens, Amy Kokwhat the whole field did → | Doubles Mixed · team U29 | 1:11:53 | top 14% 168/1,284 | 39:53 | 26:49 | 5:15 | splitsSkiErg4:09Sled push1:42Sled pull3:44Burpee broad jump3:10Row4:34Farmers carry1:39Sandbag lunges3:36Wall balls4:15Run 14:35Run 24:29Run 35:08Run 45:16Run 54:56Run 65:34Run 74:57Run 85:03Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Amy Kok, Sophie Verweijwhat the whole field did → | Doubles Women | 1:05:55 | top 2% 11/665 | 32:23* | 23:49* | 4:46 | splitsSkiErg4:25Sled push1:26Sled pull3:09Burpee broad jump2:58Row4:39Farmers carry1:22Sandbag lunges2:24Wall balls3:26Run 15:52Run 24:12Run 34:16Run 44:24Run 5—Run 64:40Run 74:39Run 84:19Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Amy Kok, Sophie Verweijwhat the whole field did → | Doubles Women · team U29 | 1:09:53 | top 4% 31/965 | 40:34 | 24:32 | 4:51 | splitsSkiErg4:37Sled push1:09Sled pull3:21Burpee broad jump2:49Row5:01Farmers carry1:22Sandbag lunges2:34Wall balls3:39Run 13:38Run 24:59Run 35:25Run 45:22Run 55:20Run 65:17Run 75:18Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
