NED Amy Kok
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Kok at each race, oldest on the left; lower is faster.The best was 1:14:35 at Utrecht (Nov 2025); Amy Kok was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:14:35 |
| Ghent | Dec 2025 | Open Women | 1:15:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Kok at each race, oldest on the left; lower is faster.The best was 1:01:32 at Amsterdam (Jan 2026); Amy Kok was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:11:53 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:01:32 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:03:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Kok at each race, oldest on the left; lower is faster.The best was 1:05:55 at Maastricht (Feb 2025); Amy Kok was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:09:53 |
| Maastricht | Feb 2025 | Doubles Women | 1:05:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
60th of 1,366 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:09: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:18 | faster than 96% |
| SkiErg: | 3:53 | 4:16 | faster than 94% |
| Run 2: | 4:03 | 5:31 | faster than 95% |
| Sled push: | 1:48 | 2:03 | faster than 83% |
| Run 3: | 4:24 | 5:45 | faster than 94% |
| Sled pull: | 2:46 | 3:48 | faster than 95% |
| Run 4: | 4:30 | 5:48 | faster than 92% |
| Burpee broad jump: | 3:33 | 3:46 | faster than 58% |
| Run 5: | 4:31 | 5:54 | faster than 93% |
| Row: | 4:17 | 4:50 | faster than 95% |
| Run 6: | 4:37 | 5:52 | faster than 91% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:29 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:05 | faster than 97% |
| Run 8: | 4:51 | 6:14 | faster than 91% |
| Wall balls: | 3:33 | 4:28 | faster than 96% |
| Roxzone: | 5:15 | 7:50 | faster than 96% |
| Runs (8 km) | 34:25 | 45:16 | faster than 94% |
| Stations (8) | 24:06 | ||
| Finish | 1:03:42 | 1:22:42 | 60th of 1,366 · faster than 95% |
32nd of 231 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:48 | faster than 94% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 4:01 | 5:00 | faster than 89% |
| Sled push: | 2:44 | 2:25 | faster than 20% |
| Run 3: | 4:12 | 5:20 | faster than 88% |
| Sled pull: | 3:59 | 3:49 | faster than 43% |
| Run 4: | 4:05 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:07 | 3:39 | faster than 82% |
| Run 5: | 4:03 | 5:19 | faster than 95% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 4:08 | 5:20 | faster than 92% |
| Farmers carry: | 1:45 | 1:54 | faster than 76% |
| Run 7: | 4:12 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:27 | 3:57 | faster than 74% |
| Run 8: | 4:18 | 5:38 | faster than 93% |
| Wall balls: | 4:03 | 4:05 | faster than 54% |
| Roxzone: | 5:32 | 7:20 | faster than 93% |
| Runs (8 km) | 32:42 | 42:20 | faster than 94% |
| Stations (8) | 28:18 | ||
| Finish | 1:06:27 | 1:18:49 | 32nd of 231 · faster than 86% |
87th of 2,259 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:23 | faster than 98% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 3:54 | 5:20 | faster than 97% |
| Sled push: | 2:07 | 2:11 | faster than 58% |
| Run 3: | 4:10 | 5:34 | faster than 96% |
| Sled pull: | 3:13 | 3:54 | faster than 87% |
| Run 4: | 4:10 | 5:36 | faster than 96% |
| Burpee broad jump: | 2:47 | 3:29 | faster than 84% |
| Run 5: | 4:07 | 5:43 | faster than 97% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 4:13 | 5:40 | faster than 96% |
| Farmers carry: | 1:30 | 1:45 | faster than 82% |
| Run 7: | 4:12 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 76% |
| Run 8: | 4:29 | 6:11 | faster than 96% |
| Wall balls: | 3:37 | 4:33 | faster than 94% |
| Roxzone: | 4:33 | 6:37 | faster than 96% |
| Runs (8 km) | 32:18 | 44:15 | faster than 97% |
| Stations (8) | 24:44 | ||
| Finish | 1:01:32 | 1:19:57 | 87th of 2,259 · faster than 96% |
62nd of 1,009 Open Women (faster than 93%). Against the 31 who finished around 1:14:22: most time gained on the eight runs (2:16), most lost on the roxzone (3:25). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:41 | faster than 97% |
| SkiErg: | 4:52 | 5:13 | faster than 86% |
| Run 2: | 3:59 | 5:23 | faster than 98% |
| Sled push: | 2:44 | 2:50 | faster than 56% |
| Run 3: | 4:14 | 5:41 | faster than 98% |
| Sled pull: | 4:57 | 5:53 | faster than 79% |
| Run 4: | 4:22 | 5:43 | faster than 96% |
| Burpee broad jump: | 4:53 | 6:30 | faster than 87% |
| Run 5: | 4:20 | 5:51 | faster than 98% |
| Row: | 4:49 | 5:22 | faster than 95% |
| Run 6: | 4:20 | 5:42 | faster than 97% |
| Farmers carry: | 1:36 | 2:10 | faster than 96% |
| Run 7: | 4:11 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:49 | 4:58 | faster than 86% |
| Run 8: | 4:20 | 5:56 | faster than 98% |
| Wall balls: | 4:26 | 6:39 | faster than 95% |
| Roxzone: | 8:57 | 7:28 | faster than 25% |
| Runs (8 km) | 34:01 | 45:43 | faster than 98% |
| Stations (8) | 32:06 | ||
| Finish | 1:15:00 | 1:33:35 | 62nd of 1,009 · faster than 93% |
34th of 872 Open Women (faster than 96%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:30 | faster than 98% |
| SkiErg: | 4:52 | 5:06 | faster than 79% |
| Run 2: | 4:31 | 6:02 | fastest in the field |
| Sled push: | 2:42 | 3:15 | faster than 81% |
| Run 3: | 5:11 | 6:23 | faster than 93% |
| Sled pull: | 4:37 | 5:12 | faster than 72% |
| Run 4: | 5:14 | 6:24 | faster than 92% |
| Burpee broad jump: | 5:11 | 6:52 | faster than 86% |
| Run 5: | 4:56 | 6:38 | faster than 98% |
| Row: | 4:49 | 5:21 | faster than 93% |
| Run 6: | 5:06 | 6:30 | faster than 95% |
| Farmers carry: | 1:45 | 2:19 | faster than 96% |
| Run 7: | 4:55 | 6:28 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 92% |
| Run 8: | 3:50 | 5:21 | faster than 97% |
| Wall balls: | 5:03 | 6:53 | faster than 87% |
| Roxzone: | 4:13 | 6:08 | faster than 95% |
| Runs (8 km) | 37:47 | 49:28 | faster than 97% |
| Stations (8) | 32:39 | ||
| Finish | 1:14:35 | 1:36:38 | 34th of 872 · faster than 96% |
168th of 1,284 Doubles Mixed (faster than 86%). Against the 38 who finished around 1:12:49: most time gained on the eight runs (1:09), most lost on sled pull (0:23). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:57 | faster than 94% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:29 | 5:35 | faster than 93% |
| Sled push: | 1:42 | 1:58 | faster than 85% |
| Run 3: | 5:08 | 5:50 | faster than 82% |
| Sled pull: | 3:44 | 3:51 | faster than 56% |
| Run 4: | 5:16 | 5:52 | faster than 77% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 76% |
| Run 5: | 4:56 | 6:03 | faster than 92% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 5:34 | 5:55 | faster than 65% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 4:57 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:36 | 3:55 | faster than 65% |
| Run 8: | 5:03 | 6:20 | faster than 92% |
| Wall balls: | 4:15 | 4:03 | faster than 37% |
| Roxzone: | 5:15 | 6:38 | faster than 87% |
| Runs (8 km) | 39:53 | 47:42 | faster than 89% |
| Stations (8) | 26:49 | ||
| Finish | 1:11:53 | 1:23:12 | 168th of 1,284 · faster than 86% |
11th of 665 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 7:52 | faster than 98% |
| SkiErg: | 4:25 | 4:37 | faster than 76% |
| Run 2: | 4:12 | 5:28 | faster than 97% |
| Sled push: | 1:26 | 1:33 | faster than 70% |
| Run 3: | 4:16 | 5:36 | faster than 98% |
| Sled pull: | 3:09 | 3:37 | faster than 80% |
| Run 4: | 4:24 | 5:41 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:57 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:39 | 5:01 | faster than 90% |
| Run 6: | 4:40 | 5:44 | faster than 94% |
| Farmers carry: | 1:22 | 1:43 | faster than 94% |
| Run 7: | 4:39 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:18 | faster than 98% |
| Run 8: | 4:19 | 5:48 | faster than 97% |
| Wall balls: | 3:26 | 3:50 | faster than 92% |
| Roxzone: | 4:46 | 6:54 | faster than 99% |
| Runs (8 km) | 32:23 | 42:11 | faster than 97% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:55 | 1:23:14 | 11th of 665 · faster than 98% |
31st of 965 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:36 | faster than 93% |
| SkiErg: | 4:37 | 4:38 | faster than 54% |
| Run 2: | 4:59 | 6:22 | faster than 96% |
| Sled push: | 1:09 | 1:32 | fastest in the field |
| Run 3: | 5:25 | 6:32 | faster than 94% |
| Sled pull: | 3:21 | 3:43 | faster than 75% |
| Run 4: | 5:22 | 6:38 | faster than 95% |
| Burpee broad jump: | 2:49 | 4:14 | faster than 97% |
| Run 5: | 5:20 | 6:47 | faster than 96% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 5:17 | 6:44 | faster than 96% |
| Farmers carry: | 1:22 | 1:46 | faster than 93% |
| Run 7: | 5:18 | 6:45 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 96% |
| Run 8: | 5:18 | 7:10 | faster than 97% |
| Wall balls: | 3:39 | 3:56 | faster than 76% |
| Roxzone: | 4:51 | 6:36 | faster than 95% |
| Runs (8 km) | 40:34 | 51:55 | faster than 97% |
| Stations (8) | 24:32 | ||
| Finish | 1:09:53 | 1:27:54 | 31st of 965 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Utrecht 2025 · best of 2 | 2:55 |
| Sled pull | 4:37 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Ghent 2025 · best of 2 | 6:46 |
| Row | 4:49 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 1:36 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:40 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 4:26 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:01 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 4:13 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Roy Den Dekker2 races
- Sophie Verweij2 races
- Charlotte Valerie van den Winkel1 race
- Rens Huntjens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 80% |
| Push | 81% |
| Pull | 73% |
| BBJ | 86% |
| Row | 94% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:41 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:50 running, 32:40 at the stations and 4:13 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 5:30 |
| SkiErg | 4:52 | 5:06 |
| Run 2 | 4:31 | 6:02 |
| Sled push | 2:42 | 3:15 |
| Run 3 | 5:11 | 6:23 |
| Sled pull | 4:37 | 5:12 |
| Run 4 | 5:14 | 6:24 |
| Burpee broad jump | 5:11 | 6:52 |
| Run 5 | 4:56 | 6:38 |
| Row | 4:49 | 5:21 |
| Run 6 | 5:06 | 6:30 |
| Farmers carry | 1:45 | 2:19 |
| Run 7 | 4:55 | 6:28 |
| Sandbag lunges | 3:40 | 5:01 |
| Run 8 | 3:50 | 5:21 |
| Wall balls | 5:03 | 6:53 |
| Roxzone | 4:13 | 6:08 |
| Finish | 1:14:35 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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