GBR Amy Ion
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:18:41 (Glasgow 2025) · Open Women 1:16:05 (Manchester 2024) · Doubles Women 1:06:12 (Glasgow 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:58 faster (1:30:39 to 1:18:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:18:41 | top 29% 68/241 | 38:38 | 35:56 | 4:13 | splitsSkiErg4:58Sled push4:00Sled pull4:55Burpee broad jump4:01Row5:15Farmers carry2:11Sandbag lunges4:48Wall balls5:48Run 13:23Run 24:47Run 35:12Run 45:18Run 55:18Run 65:10Run 75:23Run 84:11Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amy Ion, Millie McVittiewhat the whole field did → | Doubles Women · team U29 | 1:06:12 | top 3% 37/1,847 | 38:05 | 24:41 | 3:32 | splitsSkiErg4:21Sled push1:26Sled pull3:05Burpee broad jump2:39Row4:47Farmers carry1:34Sandbag lunges3:06Wall balls3:43Run 13:26Run 24:59Run 35:13Run 45:10Run 55:11Run 65:04Run 75:09Run 83:56Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:19:57 | top 33% 53/165 | 35:40 | 38:18 | 6:03 | splitsSkiErg4:58Sled push5:43Sled pull5:17Burpee broad jump5:07Row5:14Farmers carry2:00Sandbag lunges5:05Wall balls4:54Run 15:28Run 24:02Run 34:16Run 44:18Run 54:22Run 64:15Run 74:19Run 84:44Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 25-29 | 1:16:05 | top 9% 24/284 | 39:55 | 31:42 | 4:33 | splitsSkiErg4:48Sled push2:22Sled pull3:57Burpee broad jump4:53Row5:12Farmers carry1:43Sandbag lunges3:48Wall balls4:59Run 13:22Run 24:46Run 35:08Run 45:15Run 55:21Run 65:14Run 75:18Run 85:36Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:30:39 | 98th of 180 | 40:01 | 44:16 | 6:28 | splitsSkiErg4:52Sled push3:37Sled pull9:48Burpee broad jump5:34Row5:33Farmers carry2:25Sandbag lunges6:12Wall balls6:15Run 15:04Run 24:31Run 34:47Run 44:57Run 54:59Run 64:55Run 75:08Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Pro Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
