GBR Amy Ion
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Ion at each race, oldest on the left; lower is faster.The best was 1:18:41 at Glasgow (Mar 2025); Amy Ion was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:30:39 |
| London | Dec 2024 | Pro Women | 1:19:57 |
| Glasgow | Mar 2025 | Pro Women | 1:18:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:58 faster (1:30:39 to 1:18:41).
5 results at 4 races
68th of 241 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:37 | faster than 72% |
| SkiErg: | 4:58 | 4:45 | faster than 24% |
| Run 2: | 4:47 | 5:12 | faster than 71% |
| Sled push: | 4:00 | 3:37 | faster than 35% |
| Run 3: | 5:12 | 5:31 | faster than 65% |
| Sled pull: | 4:55 | 5:30 | faster than 67% |
| Run 4: | 5:18 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:01 | 5:10 | faster than 84% |
| Run 5: | 5:18 | 5:39 | faster than 67% |
| Row: | 5:15 | 5:03 | faster than 34% |
| Run 6: | 5:10 | 5:32 | faster than 69% |
| Farmers carry: | 2:11 | 2:34 | faster than 77% |
| Run 7: | 5:23 | 5:40 | faster than 63% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 61% |
| Run 8: | 4:11 | 4:39 | faster than 73% |
| Wall balls: | 5:48 | 6:12 | faster than 56% |
| Roxzone: | 4:13 | 4:59 | faster than 75% |
| Runs (8 km) | 38:38 | 41:46 | faster than 69% |
| Stations (8) | 35:56 | ||
| Finish | 1:18:41 | 1:25:02 | 68th of 241 · faster than 72% |
37th of 1,847 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:41 | faster than 98% |
| SkiErg: | 4:21 | 4:38 | faster than 86% |
| Run 2: | 4:59 | 6:22 | faster than 97% |
| Sled push: | 1:26 | 1:47 | faster than 93% |
| Run 3: | 5:13 | 6:39 | faster than 96% |
| Sled pull: | 3:05 | 3:55 | faster than 91% |
| Run 4: | 5:10 | 6:42 | faster than 96% |
| Burpee broad jump: | 2:39 | 4:15 | faster than 97% |
| Run 5: | 5:11 | 6:52 | faster than 97% |
| Row: | 4:47 | 5:10 | faster than 85% |
| Run 6: | 5:04 | 6:47 | faster than 97% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 5:09 | 6:50 | faster than 97% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 81% |
| Run 8: | 3:56 | 5:24 | faster than 98% |
| Wall balls: | 3:43 | 4:18 | faster than 89% |
| Roxzone: | 3:32 | 5:42 | faster than 99% |
| Runs (8 km) | 38:05 | 50:53 | faster than 98% |
| Stations (8) | 24:41 | ||
| Finish | 1:06:12 | 1:26:33 | 37th of 1,847 · faster than 98% |
54th of 165 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:52 | faster than 66% |
| SkiErg: | 4:58 | 4:51 | faster than 31% |
| Run 2: | 4:02 | 4:27 | faster than 74% |
| Sled push: | 5:43 | 3:54 | faster than 4% |
| Run 3: | 4:16 | 4:44 | faster than 75% |
| Sled pull: | 5:17 | 6:08 | faster than 75% |
| Run 4: | 4:18 | 4:46 | faster than 74% |
| Burpee broad jump: | 5:07 | 5:12 | faster than 51% |
| Run 5: | 4:22 | 4:53 | faster than 77% |
| Row: | 5:14 | 5:05 | faster than 36% |
| Run 6: | 4:15 | 4:48 | faster than 80% |
| Farmers carry: | 2:00 | 2:34 | faster than 86% |
| Run 7: | 4:19 | 4:48 | faster than 74% |
| Sandbag lunges: | 5:05 | 5:00 | faster than 46% |
| Run 8: | 4:44 | 5:26 | faster than 75% |
| Wall balls: | 4:54 | 6:17 | faster than 82% |
| Roxzone: | 6:03 | 7:15 | faster than 82% |
| Runs (8 km) | 35:40 | 39:54 | faster than 75% |
| Stations (8) | 38:18 | ||
| Finish | 1:19:57 | 1:27:33 | 54th of 165 · faster than 67% |
24th of 284 Open Women (faster than 91%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 91% |
| SkiErg: | 4:48 | 4:58 | faster than 73% |
| Run 2: | 4:46 | 5:38 | faster than 90% |
| Sled push: | 2:22 | 2:29 | faster than 58% |
| Run 3: | 5:08 | 5:51 | faster than 85% |
| Sled pull: | 3:57 | 5:23 | faster than 95% |
| Run 4: | 5:15 | 5:51 | faster than 80% |
| Burpee broad jump: | 4:53 | 6:27 | faster than 88% |
| Run 5: | 5:21 | 5:58 | faster than 82% |
| Row: | 5:12 | 5:17 | faster than 56% |
| Run 6: | 5:14 | 5:56 | faster than 84% |
| Farmers carry: | 1:43 | 2:06 | faster than 95% |
| Run 7: | 5:18 | 5:50 | faster than 81% |
| Sandbag lunges: | 3:48 | 4:50 | faster than 92% |
| Run 8: | 5:36 | 6:21 | faster than 84% |
| Wall balls: | 4:59 | 6:14 | faster than 83% |
| Roxzone: | 4:33 | 5:56 | faster than 93% |
| Runs (8 km) | 39:55 | 45:51 | faster than 86% |
| Stations (8) | 31:42 | ||
| Finish | 1:16:05 | 1:29:44 | 24th of 284 · faster than 91% |
98th of 180 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:30 | faster than 70% |
| SkiErg: | 4:52 | 4:51 | faster than 46% |
| Run 2: | 4:31 | 4:43 | faster than 65% |
| Sled push: | 3:37 | 3:42 | faster than 56% |
| Run 3: | 4:47 | 4:57 | faster than 63% |
| Sled pull: | 9:48 | 6:25 | faster than 10% |
| Run 4: | 4:57 | 5:01 | faster than 56% |
| Burpee broad jump: | 5:34 | 5:44 | faster than 53% |
| Run 5: | 4:59 | 5:07 | faster than 59% |
| Row: | 5:33 | 5:08 | faster than 19% |
| Run 6: | 4:55 | 5:02 | faster than 58% |
| Farmers carry: | 2:25 | 2:35 | faster than 62% |
| Run 7: | 5:08 | 5:05 | faster than 45% |
| Sandbag lunges: | 6:12 | 5:10 | faster than 24% |
| Run 8: | 5:42 | 5:25 | faster than 39% |
| Wall balls: | 6:15 | 7:09 | faster than 68% |
| Roxzone: | 6:28 | 7:15 | faster than 68% |
| Runs (8 km) | 40:01 | 40:52 | faster than 55% |
| Stations (8) | 44:16 | ||
| Finish | 1:30:39 | 1:28:42 | 98th of 180 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2024 · best of 3 | 4:53 |
| Sled push | 3:37 | Birmingham 2024 · best of 3 | 3:56 |
| Sled pull | 4:55 | Glasgow 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:01 | Glasgow 2025 · best of 3 | 5:12 |
| Row | 5:14 | London 2024 · best of 3 | 5:07 |
| Farmers carry | 2:00 | London 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:48 | Glasgow 2025 · best of 3 | 5:10 |
| Wall balls | 4:54 | London 2024 · best of 3 | 6:18 |
| Runs (8 km) | 35:40 | London 2024 · best of 3 | 40:26 |
| Roxzone | 4:13 | Glasgow 2025 · best of 3 | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Millie McVittie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 25% |
| Push | 36% |
| Pull | 68% |
| BBJ | 84% |
| Row | 34% |
| Carry | 78% |
| Lunges | 62% |
| Wall balls | 56% |
| Roxzone | 75% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 38:41 running, 35:56 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:37 |
| SkiErg | 4:58 | 4:45 |
| Run 2 | 4:47 | 5:12 |
| Sled push | 4:00 | 3:37 |
| Run 3 | 5:12 | 5:31 |
| Sled pull | 4:55 | 5:30 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 4:01 | 5:10 |
| Run 5 | 5:18 | 5:39 |
| Row | 5:15 | 5:03 |
| Run 6 | 5:10 | 5:32 |
| Farmers carry | 2:11 | 2:34 |
| Run 7 | 5:23 | 5:40 |
| Sandbag lunges | 4:48 | 5:08 |
| Run 8 | 4:11 | 4:39 |
| Wall balls | 5:48 | 6:12 |
| Roxzone | 4:13 | 4:59 |
| Finish | 1:18:41 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
