GBR Amy Holdsworth
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:47 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Amy Holdsworth, Ambi Fensomwhole field → | Doubles Women · team 25-29 | 1:17:47 | 938th of 3,491273rd of 794 aged 25-29 | 36:57* | 26:57* | 13:58 | View results | See splits Hide splitsSkiErg4:58fastest 32%Sled push1:41fastest 25%Sled pull3:36fastest 16%Burpee broad jump3:36fastest 22%Row5:03fastest 23%Farmers carry1:39fastest 25%Sandbag lunges2:35fastest 3%Wall balls3:49fastest 12%Runs (8 km)36:57fastest 31%Roxzone13:58faster than 39%Run 13:28fastest 17%Run 24:03fastest 17%Run 34:34fastest 39%Run 44:43fastest 43%Run 54:28fastest 26%Run 65:00faster than 43%Run 74:26fastest 24%Run 86:19fastest 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ambi Fensom, Amy holdsworthwhole field → | Doubles Women · team 25-29 | 1:20:29 | 773rd of 2,427202nd of 548 aged 25-29 | 44:34 | 28:22 | 7:37 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push1:57faster than 48%Sled pull3:53fastest 23%Burpee broad jump4:01fastest 42%Row4:56fastest 23%Farmers carry1:49fastest 44%Sandbag lunges2:54fastest 12%Wall balls4:06fastest 33%Runs (8 km)44:34fastest 32%Roxzone7:37faster than 36%Run 15:54fastest 24%Run 25:21fastest 38%Run 35:29fastest 34%Run 45:33fastest 35%Run 55:35fastest 33%Run 65:31fastest 33%Run 75:35fastest 36%Run 85:40fastest 41%Full report for this race → |
| Berlin 2025 16 May 2025team: Amy Holdsworth, Louise Munnwhole field → | Doubles Women · team 30-39 | 1:26:03 | 1233rd of 1,701504th of 670 aged 30-39 | 46:06 | 30:05 | 9:56 | View results | See splits Hide splitsSkiErg4:57faster than 12%Sled push1:53faster than 34%Sled pull3:54faster than 35%Burpee broad jump4:45faster than 21%Row4:57faster than 49%Farmers carry1:55faster than 26%Sandbag lunges3:44faster than 40%Wall balls4:00fastest 48%Runs (8 km)46:06faster than 25%Roxzone9:56faster than 31%Run 14:32faster than 34%Run 25:32faster than 21%Run 35:48faster than 19%Run 45:51faster than 20%Run 55:54faster than 23%Run 65:37faster than 30%Run 75:30faster than 36%Run 87:25faster than 24%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Amy Holdsworth, Louise Avileswhole field → | Doubles Women · team 30-39 | 1:24:45 | 678th of 1,370319th of 603 aged 30-39 | 45:50 | 30:59 | 8:00 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push1:37fastest 25%Sled pull4:49faster than 14%Burpee broad jump4:47faster than 32%Row5:00fastest 44%Farmers carry1:42fastest 35%Sandbag lunges3:28fastest 48%Wall balls4:53faster than 27%Runs (8 km)45:50fastest 39%Roxzone8:00fastest 49%Run 16:13fastest 38%Run 25:27fastest 45%Run 35:42fastest 47%Run 45:42fastest 43%Run 55:47fastest 43%Run 65:42fastest 40%Run 75:34fastest 33%Run 85:47fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham 2024 · best of 4 | 4:48 |
| Sled push | 1:37 | Birmingham 2024 · best of 4 | 1:51 |
| Sled pull | 3:36 | London ExCeL 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:36 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 4:56 | Birmingham 2025 · best of 4 | 5:12 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:35 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 3:49 | London ExCeL 2025 · best of 4 | 4:22 |
| Runs (8 km) | 36:57 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 7:37 | Birmingham 2025 · best of 4 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ambi Fensom2 races
- Louise Aviles1 race
- Louise Munn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
