GBR Amy Hinton
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners. 2 podium finishes, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Hinton at each race, oldest on the left; lower is faster.The best was 1:08:52 at Glasgow (Mar 2026); Amy Hinton was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Women | 1:11:41 |
| Manchester | Jan 2026 | Pro Women | 1:10:01 |
| Glasgow | Mar 2026 | Pro Women | 1:08:52 |
| Cardiff | Apr 2026 | Pro Women | 1:09:14 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:49 faster (1:11:41 to 1:08:52).
8 results at 8 races
12th of 231 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:10 | faster than 79% |
| SkiErg: | 4:48 | 4:58 | faster than 76% |
| Run 2: | 4:09 | 4:45 | faster than 84% |
| Sled push: | 3:11 | 4:16 | faster than 97% |
| Run 3: | 4:15 | 5:06 | faster than 91% |
| Sled pull: | 4:03 | 5:26 | faster than 93% |
| Run 4: | 4:20 | 5:09 | faster than 86% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 90% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 4:44 | 5:10 | faster than 91% |
| Run 6: | 4:26 | 5:19 | faster than 90% |
| Farmers carry: | 2:08 | 3:25 | fastest in the field |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:06 | 4:52 | faster than 80% |
| Run 8: | 4:59 | 5:59 | faster than 89% |
| Wall balls: | 4:21 | 6:04 | faster than 91% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 35:09 | 41:30 | faster than 88% |
| Stations (8) | 31:28 | ||
| Finish | 1:09:14 | 1:25:33 | 12th of 231 · faster than 95% |
27th of 299 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 85% |
| SkiErg: | 4:46 | 4:54 | faster than 66% |
| Run 2: | 4:03 | 4:52 | faster than 89% |
| Sled push: | 2:31 | 3:46 | faster than 96% |
| Run 3: | 4:16 | 5:11 | faster than 90% |
| Sled pull: | 4:13 | 5:12 | faster than 81% |
| Run 4: | 4:18 | 5:10 | faster than 89% |
| Burpee broad jump: | 3:42 | 5:17 | faster than 90% |
| Run 5: | 4:30 | 5:16 | faster than 84% |
| Row: | 4:49 | 5:11 | faster than 85% |
| Run 6: | 4:23 | 5:11 | faster than 87% |
| Farmers carry: | 1:43 | 2:43 | faster than 97% |
| Run 7: | 4:21 | 5:17 | faster than 88% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 81% |
| Run 8: | 5:02 | 5:59 | faster than 85% |
| Wall balls: | 4:41 | 6:32 | faster than 90% |
| Roxzone: | 3:17 | 4:40 | faster than 93% |
| Runs (8 km) | 35:03 | 41:51 | faster than 87% |
| Stations (8) | 30:37 | ||
| Finish | 1:08:52 | 1:25:33 | 27th of 299 · faster than 91% |
19th of 305 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | — | 3:38 | |
| SkiErg: | 4:25 | 4:48 | faster than 95% |
| Run 2: | 4:18 | 5:12 | faster than 92% |
| Sled push: | 3:11 | 3:45 | faster than 79% |
| Run 3: | 4:43 | 5:38 | faster than 89% |
| Sled pull: | 4:11 | 5:48 | faster than 92% |
| Run 4: | 4:39 | 5:40 | faster than 92% |
| Burpee broad jump: | 1:51 ‡ | 5:43 | |
| Run 5: | 4:41 | 5:42 | faster than 93% |
| Row: | 4:44 | 5:06 | faster than 87% |
| Run 6: | 4:33 | 5:41 | faster than 94% |
| Farmers carry: | 1:51 | 2:49 | faster than 97% |
| Run 7: | 4:41 | 5:38 | faster than 92% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 68% |
| Run 8: | 3:44 | 4:45 | faster than 94% |
| Wall balls: | 5:18 | 6:47 | faster than 80% |
| Roxzone: | 5:30 | 5:37 | faster than 53% |
| Runs (8 km) | 34:13 | 42:12 | faster than 95% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:01 | 1:28:44 | 19th of 305 · faster than 94% |
11th of 87 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:44 | faster than 87% |
| SkiErg: | 4:30 | 4:47 | faster than 84% |
| Run 2: | 4:00 | 4:42 | faster than 88% |
| Sled push: | 4:17 | 4:21 | faster than 52% |
| Run 3: | 4:26 | 5:01 | faster than 82% |
| Sled pull: | 4:44 | 5:23 | faster than 82% |
| Run 4: | 4:23 | 4:56 | faster than 81% |
| Burpee broad jump: | 4:15 | 5:08 | faster than 80% |
| Run 5: | 4:30 | 5:04 | faster than 79% |
| Row: | 4:48 | 5:01 | faster than 75% |
| Run 6: | 4:27 | 5:01 | faster than 81% |
| Farmers carry: | 1:49 | 2:15 | faster than 83% |
| Run 7: | 4:23 | 5:07 | faster than 83% |
| Sandbag lunges: | 4:25 | 4:45 | faster than 69% |
| Run 8: | 3:45 | 4:29 | faster than 82% |
| Wall balls: | 4:47 | 6:07 | faster than 82% |
| Roxzone: | 4:16 | 5:50 | faster than 94% |
| Runs (8 km) | 33:55 | 39:04 | faster than 84% |
| Stations (8) | 33:35 | ||
| Finish | 1:11:41 | 1:24:06 | 11th of 87 · faster than 88% |
3rd of 161 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:17 | faster than 95% |
| SkiErg: | 4:00 | 4:27 | faster than 98% |
| Run 2: | 4:19 | 5:43 | faster than 98% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 4:30 | 6:05 | faster than 98% |
| Sled pull: | 3:39 | 4:25 | faster than 90% |
| Run 4: | 4:28 | 6:04 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:57 | faster than 99% |
| Run 5: | 4:49 | 6:12 | faster than 95% |
| Row: | 4:29 | 4:53 | faster than 92% |
| Run 6: | 4:35 | 6:10 | faster than 98% |
| Farmers carry: | 1:34 | 2:06 | faster than 99% |
| Run 7: | 4:43 | 6:05 | faster than 96% |
| Sandbag lunges: | 3:18 | 3:59 | faster than 86% |
| Run 8: | 3:28 | 4:55 | faster than 98% |
| Wall balls: | 3:42 | 4:16 | faster than 90% |
| Roxzone: | 3:26 | 5:17 | faster than 99% |
| Runs (8 km) | 34:56 | 46:28 | faster than 98% |
| Stations (8) | 25:53 | ||
| Finish | 1:04:11 | 1:23:53 | 3rd of 161 · faster than 98% |
3rd of 1,957 Open Women (the fastest). Against the 30 who finished around 1:08:30: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:04). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 6:04 | fastest in the field |
| SkiErg: | 4:38 | 5:13 | faster than 97% |
| Run 2: | 3:55 | 5:15 | faster than 98% |
| Sled push: | 1:44 | 3:00 | faster than 99% |
| Run 3: | 4:09 | 5:32 | faster than 98% |
| Sled pull: | 3:45 | 5:58 | fastest in the field |
| Run 4: | 4:03 | 5:35 | faster than 99% |
| Burpee broad jump: | 3:36 | 6:47 | fastest in the field |
| Run 5: | 4:15 | 5:45 | faster than 98% |
| Row: | 4:31 | 5:27 | fastest in the field |
| Run 6: | 4:09 | 5:35 | faster than 98% |
| Farmers carry: | 1:30 | 2:17 | faster than 99% |
| Run 7: | 4:08 | 5:36 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:04 | faster than 96% |
| Run 8: | 4:02 | 5:48 | fastest in the field |
| Wall balls: | 4:11 | 6:43 | faster than 98% |
| Roxzone: | 4:31 | 7:18 | fastest in the field |
| Runs (8 km) | 33:00 | 45:20 | faster than 99% |
| Stations (8) | 27:21 | ||
| Finish | 1:04:48 | 1:33:26 | 3rd of 1,957 · fastest in the field |
15th of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:26 | fastest in the field |
| SkiErg: | 3:47 | 4:17 | faster than 98% |
| Run 2: | 3:35 | 4:46 | faster than 98% |
| Sled push: | 1:53 | 2:04 | faster than 71% |
| Run 3: | 3:40 | 5:01 | faster than 98% |
| Sled pull: | 3:03 | 4:02 | faster than 94% |
| Run 4: | 3:45 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:18 | faster than 98% |
| Run 5: | 3:45 | 5:10 | faster than 98% |
| Row: | 4:13 | 4:46 | faster than 96% |
| Run 6: | 3:50 | 5:07 | faster than 97% |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 3:47 | 5:08 | faster than 99% |
| Sandbag lunges: | 2:49 | 4:02 | faster than 96% |
| Run 8: | 4:14 | 5:46 | faster than 98% |
| Wall balls: | 4:21 | 4:27 | faster than 55% |
| Roxzone: | 4:40 | 6:32 | faster than 97% |
| Runs (8 km) | 31:05 | 42:38 | faster than 98% |
| Stations (8) | 23:33 | ||
| Finish | 59:12 | 1:18:05 | 15th of 1,083 · faster than 98% |
7th of 486 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:15 | faster than 97% |
| SkiErg: | 4:07 | 4:28 | faster than 94% |
| Run 2: | 4:35 | 5:56 | faster than 98% |
| Sled push: | 1:07 | 1:35 | fastest in the field |
| Run 3: | 4:38 | 6:09 | faster than 99% |
| Sled pull: | 3:12 | 3:52 | faster than 89% |
| Run 4: | 4:50 | 6:11 | faster than 98% |
| Burpee broad jump: | 3:22 | 4:11 | faster than 81% |
| Run 5: | 4:45 | 6:17 | fastest in the field |
| Row: | 4:22 | 4:59 | faster than 97% |
| Run 6: | 4:54 | 6:14 | faster than 97% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 4:53 | 6:18 | faster than 98% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 90% |
| Run 8: | 4:56 | 6:32 | faster than 98% |
| Wall balls: | 3:37 | 4:01 | faster than 83% |
| Roxzone: | 3:58 | 6:01 | faster than 98% |
| Runs (8 km) | 36:42 | 47:57 | faster than 98% |
| Stations (8) | 24:00 | ||
| Finish | 1:04:35 | 1:23:09 | 7th of 486 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 4 | 4:53 |
| Sled push | 2:31 | Glasgow 2026 · best of 4 | 3:56 |
| Sled pull | 4:03 | Cardiff 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:42 | Glasgow 2026 · best of 3 | 5:12 |
| Row | 4:44 | Cardiff 2026 · best of 4 | 5:07 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:06 | Cardiff 2026 · best of 4 | 5:10 |
| Wall balls | 4:21 | Cardiff 2026 · best of 4 | 6:18 |
| Runs (8 km) | 33:55 | St. Gallen 2026 · best of 4 | 40:26 |
| Roxzone | 3:17 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Wakelam2 races
- Tom Rigby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 67% |
| Push | 97% |
| Pull | 82% |
| BBJ | 91% |
| Row | 86% |
| Carry | 98% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 35:06 running, 30:38 at the stations and 3:17 in the roxzone; the longest station was the row (4:49).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:13 | 4:54 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:03 | 4:52 |
| Sled push | 2:31 | 3:46 |
| Run 3 | 4:16 | 5:11 |
| Sled pull | 4:13 | 5:12 |
| Run 4 | 4:18 | 5:10 |
| Burpee broad jump | 3:42 | 5:17 |
| Run 5 | 4:30 | 5:16 |
| Row | 4:49 | 5:11 |
| Run 6 | 4:23 | 5:11 |
| Farmers carry | 1:43 | 2:43 |
| Run 7 | 4:21 | 5:17 |
| Sandbag lunges | 4:12 | 5:09 |
| Run 8 | 5:02 | 5:59 |
| Wall balls | 4:41 | 6:32 |
| Roxzone | 3:17 | 4:40 |
| Finish | 1:08:52 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:52.
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