GBR Amy Haynes
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Haynes at each race, oldest on the left; lower is faster.The best was 1:08:06 at Birmingham (Nov 2026); Amy Haynes was 17:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:25:49 |
| Paris | Oct 2025 | Open Women | 1:14:11 |
| London ExCeL | Dec 2025 | Open Women | 1:14:33 |
| Manchester | Jan 2026 | Open Women | 1:14:17 |
| Birmingham | Nov 2026 | Open Women | 1:08:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:43 faster (1:25:49 to 1:08:06).
This line shows the finish time of Amy Haynes at each race, oldest on the left; lower is faster.The best was 1:30:08 at Cardiff (May 2025); Amy Haynes was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 1:31:08 |
| Cardiff | May 2025 | Pro Women | 1:30:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 7 races
41st of 2,703 Open Women (faster than 98%). Against the 40 who finished around 1:07:05: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:31). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:02 | faster than 95% |
| SkiErg: | 5:00 | 5:14 | faster than 75% |
| Run 2: | 4:00 | 5:18 | faster than 96% |
| Sled push: | 2:52 | 3:12 | faster than 73% |
| Run 3: | 4:18 | 5:31 | faster than 95% |
| Sled pull: | 3:27 | 5:25 | fastest in the field |
| Run 4: | 4:24 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:29 | 6:40 | faster than 99% |
| Run 5: | 4:24 | 5:39 | faster than 94% |
| Row: | 4:51 | 5:26 | faster than 94% |
| Run 6: | 4:07 | 5:32 | faster than 98% |
| Farmers carry: | 1:29 | 2:18 | faster than 99% |
| Run 7: | 4:18 | 5:32 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 93% |
| Run 8: | 4:26 | 5:47 | faster than 94% |
| Wall balls: | 4:17 | 6:48 | faster than 95% |
| Roxzone: | 4:39 | 7:16 | faster than 99% |
| Runs (8 km) | 34:33 | 44:53 | faster than 96% |
| Stations (8) | 28:58 | ||
| Finish | 1:08:06 | 1:32:53 | 41st of 2,703 · faster than 98% |
1,820th of 3,479 Doubles Women (faster than 47%). Against the 105 who finished around 1:25:56: most time gained on burpee broad jump (1:38), most lost on the eight runs (5:39). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:27 | faster than 25% |
| SkiErg: | 4:39 | 4:46 | faster than 67% |
| Run 2: | 6:08 | 5:37 | faster than 27% |
| Sled push: | 1:45 | 2:05 | faster than 91% |
| Run 3: | 6:21 | 5:50 | faster than 28% |
| Sled pull: | 3:14 | 4:10 | faster than 96% |
| Run 4: | 6:35 | 5:53 | faster than 23% |
| Burpee broad jump: | 2:56 | 4:29 | faster than 97% |
| Run 5: | 6:53 | 5:57 | faster than 19% |
| Row: | 4:43 | 5:11 | faster than 91% |
| Run 6: | 6:34 | 5:54 | faster than 24% |
| Farmers carry: | 2:07 | 1:49 | faster than 15% |
| Run 7: | 6:53 | 5:54 | faster than 19% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 82% |
| Run 8: | 6:58 | 5:58 | faster than 20% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 6:32 | 7:10 | faster than 66% |
| Runs (8 km) | 53:28 | 47:32 | faster than 23% |
| Stations (8) | 26:39 | ||
| Finish | 1:26:35 | 1:25:56 | 1820th of 3,479 · faster than 47% |
93rd of 1,356 Open Women (faster than 93%). Against the 41 who finished around 1:12:44: most time gained on sled pull (1:21), most lost on the eight runs (2:57). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:13 | faster than 89% |
| SkiErg: | 4:45 | 5:07 | faster than 86% |
| Run 2: | 5:00 | 5:56 | faster than 86% |
| Sled push: | 2:27 | 2:39 | faster than 68% |
| Run 3: | 5:33 | 6:18 | faster than 78% |
| Sled pull: | 2:53 | 5:28 | fastest in the field |
| Run 4: | 5:26 | 6:20 | faster than 81% |
| Burpee broad jump: | 4:31 | 6:43 | faster than 89% |
| Run 5: | 5:42 | 6:29 | faster than 76% |
| Row: | 4:58 | 5:24 | faster than 87% |
| Run 6: | 5:25 | 6:22 | faster than 83% |
| Farmers carry: | 1:45 | 2:18 | faster than 95% |
| Run 7: | 5:15 | 6:18 | faster than 87% |
| Sandbag lunges: | 4:06 | 5:17 | faster than 84% |
| Run 8: | 4:26 | 5:20 | faster than 84% |
| Wall balls: | 4:35 | 6:41 | faster than 92% |
| Roxzone: | 4:11 | 6:08 | faster than 91% |
| Runs (8 km) | 40:10 | 47:39 | faster than 85% |
| Stations (8) | 30:00 | ||
| Finish | 1:14:17 | 1:34:09 | 93rd of 1,356 · faster than 93% |
228th of 2,921 Open Women (faster than 92%). Against the 87 who finished around 1:15:40: most time gained on sled pull (1:08), most lost on the eight runs (0:41). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 89% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 3:44 | 4:20 | faster than 84% |
| Sled push: | 2:30 | 2:46 | faster than 69% |
| Run 3: | 3:56 | 4:30 | faster than 82% |
| Sled pull: | 3:29 | 5:34 | fastest in the field |
| Run 4: | 4:01 | 4:35 | faster than 80% |
| Burpee broad jump: | 4:22 | 6:43 | faster than 94% |
| Run 5: | 4:05 | 4:39 | faster than 80% |
| Row: | 5:03 | 5:34 | faster than 91% |
| Run 6: | 3:53 | 4:37 | faster than 86% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 3:48 | 4:36 | faster than 90% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 84% |
| Run 8: | 5:38 | 6:33 | faster than 82% |
| Wall balls: | 4:58 | 6:49 | faster than 87% |
| Roxzone: | 11:05 | 13:10 | faster than 83% |
| Runs (8 km) | 32:03 | 37:29 | faster than 85% |
| Stations (8) | 31:31 | ||
| Finish | 1:14:33 | 1:31:10 | 228th of 2,921 · faster than 92% |
34th of 1,462 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 89% |
| SkiErg: | 4:49 | 5:11 | faster than 86% |
| Run 2: | 4:41 | 5:42 | faster than 91% |
| Sled push: | 2:43 | 3:07 | faster than 75% |
| Run 3: | 5:05 | 6:01 | faster than 86% |
| Sled pull: | 3:42 | 6:10 | fastest in the field |
| Run 4: | 5:02 | 6:00 | faster than 87% |
| Burpee broad jump: | 3:30 | 6:54 | fastest in the field |
| Run 5: | 5:09 | 6:08 | faster than 86% |
| Row: | 4:48 | 5:24 | faster than 96% |
| Run 6: | 4:46 | 6:01 | faster than 95% |
| Farmers carry: | 1:39 | 2:11 | faster than 95% |
| Run 7: | 5:01 | 6:03 | faster than 89% |
| Sandbag lunges: | 3:46 | 5:35 | faster than 96% |
| Run 8: | 5:35 | 6:41 | faster than 85% |
| Wall balls: | 4:54 | 7:09 | faster than 91% |
| Roxzone: | 5:02 | 7:16 | faster than 96% |
| Runs (8 km) | 39:23 | 47:39 | faster than 89% |
| Stations (8) | 29:51 | ||
| Finish | 1:14:11 | 1:37:33 | 34th of 1,462 · faster than 97% |
103rd of 187 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:00 | faster than 47% |
| SkiErg: | 5:00 | 5:00 | faster than 50% |
| Run 2: | 4:57 | 4:40 | faster than 34% |
| Sled push: | 4:36 | 4:03 | faster than 27% |
| Run 3: | 5:31 | 5:01 | faster than 22% |
| Sled pull: | 6:08 | 6:36 | faster than 66% |
| Run 4: | 5:47 | 5:03 | faster than 17% |
| Burpee broad jump: | 5:16 | 6:09 | faster than 73% |
| Run 5: | 5:33 | 5:07 | faster than 26% |
| Row: | 5:16 | 5:12 | faster than 47% |
| Run 6: | 5:33 | 5:04 | faster than 25% |
| Farmers carry: | 2:57 | 2:48 | faster than 43% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 30% |
| Run 8: | 5:56 | 5:59 | faster than 53% |
| Wall balls: | 6:33 | 6:41 | faster than 55% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 43:29 | 41:33 | faster than 33% |
| Stations (8) | 41:34 | ||
| Finish | 1:30:08 | 1:29:26 | 103rd of 187 · faster than 45% |
89th of 141 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:54 | faster than 39% |
| SkiErg: | 5:05 | 4:56 | faster than 29% |
| Run 2: | 4:55 | 4:43 | faster than 35% |
| Sled push: | 3:49 | 3:36 | faster than 37% |
| Run 3: | 5:20 | 5:00 | faster than 29% |
| Sled pull: | 5:37 | 5:48 | faster than 55% |
| Run 4: | 5:39 | 4:59 | faster than 17% |
| Burpee broad jump: | 5:17 | 5:47 | faster than 66% |
| Run 5: | 5:46 | 5:03 | faster than 19% |
| Row: | 5:16 | 5:03 | faster than 20% |
| Run 6: | 5:26 | 5:00 | faster than 27% |
| Farmers carry: | 2:20 | 2:40 | faster than 70% |
| Run 7: | 5:43 | 5:11 | faster than 24% |
| Sandbag lunges: | 5:29 | 5:31 | faster than 50% |
| Run 8: | 5:02 | 4:50 | faster than 37% |
| Wall balls: | 6:42 | 6:21 | faster than 46% |
| Roxzone: | 8:37 | 7:10 | faster than 22% |
| Runs (8 km) | 43:00 | 39:54 | faster than 27% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:08 | 1:26:48 | 89th of 141 · faster than 37% |
443rd of 1,531 Open Women (faster than 71%). Against the 45 who finished around 1:26:07: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:46). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:40 | faster than 51% |
| SkiErg: | 4:57 | 5:08 | faster than 69% |
| Run 2: | 5:00 | 5:01 | faster than 50% |
| Sled push: | 2:52 | 3:01 | faster than 59% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 4:38 | 6:03 | faster than 87% |
| Run 4: | 5:21 | 5:18 | faster than 48% |
| Burpee broad jump: | 4:32 | 6:48 | faster than 93% |
| Run 5: | 5:37 | 5:28 | faster than 43% |
| Row: | 5:10 | 5:24 | faster than 71% |
| Run 6: | 5:14 | 5:22 | faster than 57% |
| Farmers carry: | 1:43 | 2:10 | faster than 93% |
| Run 7: | 5:08 | 5:20 | faster than 60% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 72% |
| Run 8: | 5:53 | 6:01 | faster than 56% |
| Wall balls: | 5:47 | 6:40 | faster than 68% |
| Roxzone: | 7:52 | 8:09 | faster than 55% |
| Runs (8 km) | 44:05 | 44:38 | faster than 52% |
| Stations (8) | 33:56 | ||
| Finish | 1:25:49 | 1:33:52 | 443rd of 1,531 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:27 | Manchester 2026 · best of 5 | 2:55 |
| Sled pull | 2:53 | Manchester 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:29 | Birmingham Nov Birm · best of 5 | 6:46 |
| Row | 4:48 | Paris Oct 2025 · best of 5 | 5:31 |
| Farmers carry | 1:29 | Birmingham Nov Birm · best of 5 | 2:19 |
| Sandbag lunges | 3:33 | Birmingham Nov Birm · best of 5 | 5:13 |
| Wall balls | 4:17 | Birmingham Nov Birm · best of 5 | 6:43 |
| Runs (8 km) | 32:03 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 4:11 | Manchester 2026 · best of 5 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Haynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 34:36 running, 28:58 at the stations and 4:39 in the roxzone; the longest station was the SkiErg (5:00).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 6:02 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 4:00 | 5:18 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 4:18 | 5:31 |
| Sled pull | 3:27 | 5:25 |
| Run 4 | 4:24 | 5:33 |
| Burpee broad jump | 3:29 | 6:40 |
| Run 5 | 4:24 | 5:39 |
| Row | 4:51 | 5:26 |
| Run 6 | 4:07 | 5:32 |
| Farmers carry | 1:29 | 2:18 |
| Run 7 | 4:18 | 5:32 |
| Sandbag lunges | 3:33 | 5:01 |
| Run 8 | 4:26 | 5:47 |
| Wall balls | 4:17 | 6:48 |
| Roxzone | 4:39 | 7:16 |
| Finish | 1:08:06 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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