GBR Amy Harman
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:59 (Rome 2026) · Doubles Mixed 1:23:49 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026what the whole field did → | Open Women · 45-49 | 1:59:59 | 1252nd of 1,415 | 54:20 | 56:33 | 9:10 | splitsSkiErg5:23Sled push3:35Sled pull6:13Burpee broad jump11:07Row6:50Farmers carry2:50Sandbag lunges8:23Wall balls12:12Run 17:52Run 25:57Run 36:18Run 46:17Run 56:28Run 66:25Run 76:39Run 88:27Full report for this race → |
| Cardiff 2026 3 May 2026team: Richard Harman, Amy Harmanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:03 | 1567th of 2,365 | 50:22 | 31:31 | 4:10 | splitsSkiErg4:08Sled push2:10Sled pull3:17Burpee broad jump4:47Row4:57Farmers carry2:25Sandbag lunges4:11Wall balls5:36Run 16:26Run 25:46Run 36:10Run 46:15Run 56:07Run 66:25Run 75:59Run 87:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Harman, Richard Harmanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:49 | 1828th of 2,853 | 40:43* | 30:04* | 13:08 | splitsSkiErg4:33Sled push1:53Sled pull3:27Burpee broad jump4:18Row4:53Farmers carry1:37Sandbag lunges4:19Wall balls5:04Run 14:17Run 24:43Run 34:57Run 45:07Run 55:06Run 65:01Run 74:59Run 86:36Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Richard Harman, Amy Harmanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:22 | 1542nd of 2,158 | 48:43 | 32:09 | 6:35 | splitsSkiErg4:08Sled push2:26Sled pull3:45Burpee broad jump4:24Row5:18Farmers carry1:42Sandbag lunges4:40Wall balls5:46Run 16:31Run 25:28Run 35:53Run 45:56Run 56:10Run 66:14Run 76:12Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:25 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
