Athlete · Open Women · 30-34 ·

GBR

Amy Guest

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:10 (Cardiff 2025) · Doubles Mixed 1:14:34 (Helsinki 2026) · Doubles Women 1:19:21 (Manchester 2026).

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1:36:10 Open Women time · Cardiff 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

664th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:14:34 latest race · Helsinki 2026 best Doubles Mixed time so far Doubles Mixed with Matthew Wright

SkiErg strongest segment · Cardiff 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:10Cardiff 2025 · 1 race Doubles Mixed1:14:34Helsinki 2026 · 2 races · with Matthew Wright Doubles Women1:19:21Manchester 2026 · 2 races · with Francesca Floris

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Amy Guest, Matthew Wrightwhat the whole field did →	Doubles Mixed · team 30-34	1:14:34	top 41% 290/718	41:08	27:53	5:37	splits SkiErg4:19Sled push1:51Sled pull3:14Burpee broad jump3:49Row4:41Farmers carry2:06Sandbag lunges3:57Wall balls3:56Run 15:21Run 24:44Run 34:59Run 44:59Run 55:10Run 64:53Run 75:05Run 85:59Full report for this race →
Cardiff 2026 1 May 2026team: Amy Guest, Kieran Reddiewhat the whole field did →	Doubles Mixed · team 35-39	1:19:26	top 46% 1075/2,365	45:54	29:51	3:41	splits SkiErg4:16Sled push2:02Sled pull3:44Burpee broad jump4:04Row4:58Farmers carry2:28Sandbag lunges4:13Wall balls4:06Run 15:44Run 25:24Run 35:34Run 45:38Run 55:45Run 65:59Run 75:25Run 86:28Full report for this race →
Manchester 2026 21 Jan 2026team: Amy Guest, Francesca Floriswhat the whole field did →	Doubles Women · team 30-34	1:19:21	top 29% 433/1,546	44:05	30:35	4:45	splits SkiErg4:41Sled push1:58Sled pull4:21Burpee broad jump4:09Row5:13Farmers carry1:59Sandbag lunges3:44Wall balls4:30Run 13:47Run 25:28Run 35:58Run 45:55Run 56:02Run 66:01Run 76:05Run 84:53Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:36:10	664th of 987	46:17	44:01	5:52	splits SkiErg5:11Sled push3:53Sled pull6:59Burpee broad jump7:58Row5:31Farmers carry2:55Sandbag lunges4:56Wall balls6:38Run 15:17Run 25:37Run 35:40Run 45:41Run 55:52Run 65:47Run 75:44Run 86:39Full report for this race →
London 2025 2 May 2025team: Amy Guest, Clare Skivenswhat the whole field did →	Doubles Women · team 30-39	1:22:17	top 45% 495/1,118	45:45	30:40	5:57	splits SkiErg4:18Sled push2:13Sled pull4:38Burpee broad jump4:49Row4:57Farmers carry2:07Sandbag lunges3:37Wall balls4:01Run 15:19Run 25:21Run 35:31Run 45:23Run 55:38Run 65:30Run 75:34Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 5%

Sled pull faster than 13%

Burpee broad jump faster than 31%

Row faster than 43%

Farmers carry faster than 13%

Sandbag lunges faster than 42%

Wall balls faster than 37%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:14 slower

Sled pull 1:32 slower

Burpee broad jump 0:55 slower

Row 0:05 slower

Farmers carry 0:39 slower

Sandbag lunges 0:15 slower

Wall balls 0:35 slower

Roxzone 0:24 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:36:10

5:175:115:373:535:406:595:417:585:525:315:472:555:444:566:396:385:52

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown