GBR Amy Cottrell
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Cottrell at each race, oldest on the left; lower is faster.The best was 1:39:49 at Birmingham (Oct 2026); Amy Cottrell was 25:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:05:46 |
| London Olympia | Mar 2026 | Open Women | 1:43:14 |
| Cardiff | Apr 2026 | Open Women | 1:49:18 |
| Birmingham | Oct 2026 | Open Women | 1:39:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:57 faster (2:05:46 to 1:39:49).
5 results at 4 races
1,717th of 2,703 Open Women (faster than 36%). Against the 81 who finished around 1:40:13: most time gained on burpee broad jump (3:04), most lost on the eight runs (5:18). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:02 | faster than 21% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 6:04 | 5:18 | faster than 21% |
| Sled push: | 3:48 | 3:12 | faster than 22% |
| Run 3: | 6:13 | 5:31 | faster than 25% |
| Sled pull: | 5:13 | 5:25 | faster than 56% |
| Run 4: | 6:41 | 5:33 | faster than 16% |
| Burpee broad jump: | 4:38 | 6:40 | faster than 91% |
| Run 5: | 7:24 | 5:39 | faster than 9% |
| Row: | 5:24 | 5:26 | faster than 53% |
| Run 6: | 6:46 | 5:32 | faster than 15% |
| Farmers carry: | 2:24 | 2:18 | faster than 42% |
| Run 7: | 6:26 | 5:32 | faster than 22% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 62% |
| Run 8: | 6:42 | 5:47 | faster than 27% |
| Wall balls: | 7:05 | 6:48 | faster than 45% |
| Roxzone: | 8:25 | 7:16 | faster than 30% |
| Runs (8 km) | 53:07 | 44:53 | faster than 19% |
| Stations (8) | 38:20 | ||
| Finish | 1:39:49 | 1:32:53 | 1717th of 2,703 · faster than 36% |
3,236th of 3,479 Doubles Women (faster than 6%). Against the 104 who finished around 1:52:52: most time gained on burpee broad jump (1:55), most lost on the eight runs (4:12). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:54 | 6:27 | faster than 9% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 7:35 | 5:37 | faster than 3% |
| Sled push: | 2:02 | 2:05 | faster than 58% |
| Run 3: | 8:20 | 5:50 | faster than 2% |
| Sled pull: | 4:07 | 4:10 | faster than 53% |
| Run 4: | 8:24 | 5:53 | faster than 2% |
| Burpee broad jump: | 5:01 | 4:29 | faster than 34% |
| Run 5: | 8:35 | 5:57 | faster than 3% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 8:18 | 5:54 | faster than 3% |
| Farmers carry: | 2:05 | 1:49 | faster than 18% |
| Run 7: | 8:24 | 5:54 | faster than 3% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 53% |
| Run 8: | 8:44 | 5:58 | faster than 3% |
| Wall balls: | 4:59 | 4:34 | faster than 33% |
| Roxzone: | 11:18 | 7:10 | faster than 3% |
| Runs (8 km) | 1:06:09 | 47:32 | faster than 3% |
| Stations (8) | 31:54 | ||
| Finish | 1:49:15 | 1:25:56 | 3236th of 3,479 · faster than 6% |
1,607th of 2,039 Open Women (faster than 21%). Against the 61 who finished around 1:50:26: most time gained on burpee broad jump (2:29), most lost on the eight runs (4:08). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:56 | faster than 36% |
| SkiErg: | 5:19 | 5:17 | faster than 46% |
| Run 2: | 6:14 | 5:28 | faster than 23% |
| Sled push: | 4:17 | 2:57 | faster than 5% |
| Run 3: | 6:41 | 5:47 | faster than 19% |
| Sled pull: | 6:31 | 5:25 | faster than 22% |
| Run 4: | 7:17 | 5:48 | faster than 11% |
| Burpee broad jump: | 7:11 | 7:17 | faster than 52% |
| Run 5: | 10:07 | 5:54 | faster than 2% |
| Row: | 5:45 | 5:30 | faster than 29% |
| Run 6: | 6:52 | 6:07 | faster than 25% |
| Farmers carry: | 3:12 | 2:57 | faster than 37% |
| Run 7: | 6:33 | 5:29 | faster than 18% |
| Sandbag lunges: | 5:00 | 4:56 | faster than 47% |
| Run 8: | 8:23 | 6:47 | faster than 18% |
| Wall balls: | 7:07 | 6:42 | faster than 42% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 58:20 | 47:30 | faster than 13% |
| Stations (8) | 44:22 | ||
| Finish | 1:49:18 | 1:33:52 | 1607th of 2,039 · faster than 21% |
1,565th of 2,263 Open Women (faster than 30%). Against the 62 who finished around 1:43:27: most time gained on wall balls (1:24), most lost on the eight runs (4:05). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:26 | faster than 26% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 5:52 | 5:17 | faster than 29% |
| Sled push: | 3:32 | 2:49 | faster than 14% |
| Run 3: | 6:30 | 5:30 | faster than 18% |
| Sled pull: | 5:50 | 5:15 | faster than 33% |
| Run 4: | 6:36 | 5:31 | faster than 18% |
| Burpee broad jump: | 6:27 | 6:43 | faster than 55% |
| Run 5: | 6:37 | 5:41 | faster than 22% |
| Row: | 5:44 | 5:27 | faster than 29% |
| Run 6: | 7:32 | 5:32 | faster than 8% |
| Farmers carry: | 2:31 | 2:22 | faster than 38% |
| Run 7: | 6:17 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 9:29 | 7:45 | faster than 20% |
| Wall balls: | 6:30 | 6:53 | faster than 58% |
| Roxzone: | 7:05 | 6:40 | faster than 41% |
| Runs (8 km) | 54:49 | 46:35 | faster than 19% |
| Stations (8) | 41:24 | ||
| Finish | 1:43:14 | 1:34:13 | 1565th of 2,263 · faster than 30% |
2,750th of 2,921 Open Women (faster than 5%). Against the 87 who finished around 2:08:11: most time gained on wall balls (5:28), most lost on the eight runs (13:32). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 3:39 | faster than 0% |
| SkiErg: | 5:52 | 5:33 | faster than 24% |
| Run 2: | 7:29 | 4:20 | faster than 0% |
| Sled push: | 2:06 | 2:46 | faster than 93% |
| Run 3: | 7:35 | 4:30 | faster than 0% |
| Sled pull: | 5:33 | 5:34 | faster than 50% |
| Run 4: | 7:44 | 4:35 | faster than 0% |
| Burpee broad jump: | 6:13 | 6:43 | faster than 61% |
| Run 5: | 7:49 | 4:39 | faster than 1% |
| Row: | 6:46 | 5:34 | faster than 4% |
| Run 6: | 7:40 | 4:37 | faster than 1% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 7:54 | 4:36 | faster than 0% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 52% |
| Run 8: | 11:49 | 6:33 | faster than 1% |
| Wall balls: | 7:18 | 6:49 | faster than 41% |
| Roxzone: | 20:33 | 13:10 | faster than 2% |
| Runs (8 km) | 1:04:21 | 37:29 | faster than 0% |
| Stations (8) | 40:56 | ||
| Finish | 2:05:46 | 1:31:10 | 2750th of 2,921 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:06 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 5:13 | Birmingham Oct Birm · best of 4 | 5:47 |
| Burpee broad jump | 4:38 | Birmingham Oct Birm · best of 4 | 6:46 |
| Row | 5:24 | Birmingham Oct Birm · best of 4 | 5:31 |
| Farmers carry | 2:12 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:37 | Birmingham Oct Birm · best of 4 | 5:13 |
| Wall balls | 6:30 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 53:07 | Birmingham Oct Birm · best of 4 | 46:44 |
| Roxzone | 7:05 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Sadd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 56% |
| Push | 22% |
| Pull | 56% |
| BBJ | 91% |
| Row | 54% |
| Carry | 43% |
| Lunges | 63% |
| Wall balls | 46% |
| Roxzone | 31% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:02 faster); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 53:09 running, 38:20 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 6:02 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 6:04 | 5:18 |
| Sled push | 3:48 | 3:12 |
| Run 3 | 6:13 | 5:31 |
| Sled pull | 5:13 | 5:25 |
| Run 4 | 6:41 | 5:33 |
| Burpee broad jump | 4:38 | 6:40 |
| Run 5 | 7:24 | 5:39 |
| Row | 5:24 | 5:26 |
| Run 6 | 6:46 | 5:32 |
| Farmers carry | 2:24 | 2:18 |
| Run 7 | 6:26 | 5:32 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 6:42 | 5:47 |
| Wall balls | 7:05 | 6:48 |
| Roxzone | 8:25 | 7:16 |
| Finish | 1:39:49 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Women finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
