EGY Amr Elsehemy
10 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amr Elsehemy at each race, oldest on the left; lower is faster.The best was 1:18:08 at Warsaw (Apr 2026); Amr Elsehemy was 12:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:32:51 |
| London Olympia | Mar 2026 | Open Men | 1:25:54 |
| Warsaw | Apr 2026 | Open Men | 1:18:08 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:21:51 |
| Barcelona | May 2026 | Open Men | 1:20:45 |
| Berlin | May 2026 | Open Men | 1:25:22 |
| Istanbul | Aug 2026 | Open Men | 1:34:59 |
| Rome | Sep 2026 | Open Men | 1:24:42 |
| Abu Dhabi | Oct 2026 | Open Men | 1:20:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:43 faster (1:32:51 to 1:18:08).
10 results at 9 races
209th of 762 Open Men (faster than 72%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 56% |
| SkiErg: | 4:26 | 4:39 | faster than 73% |
| Run 2: | 4:22 | 4:49 | faster than 70% |
| Sled push: | 3:08 | 3:22 | faster than 61% |
| Run 3: | 4:30 | 5:11 | faster than 80% |
| Sled pull: | 5:10 | 5:17 | faster than 53% |
| Run 4: | 4:28 | 5:10 | faster than 80% |
| Burpee broad jump: | 5:22 | 6:04 | faster than 64% |
| Run 5: | 4:37 | 5:14 | faster than 77% |
| Row: | 5:01 | 4:54 | faster than 41% |
| Run 6: | 4:37 | 5:12 | faster than 74% |
| Farmers carry: | 2:07 | 2:23 | faster than 70% |
| Run 7: | 4:41 | 5:13 | faster than 72% |
| Sandbag lunges: | 4:28 | 5:37 | faster than 82% |
| Run 8: | 5:35 | 6:16 | faster than 66% |
| Wall balls: | 6:08 | 6:34 | faster than 59% |
| Roxzone: | 6:32 | 7:24 | faster than 68% |
| Runs (8 km) | 37:53 | 42:53 | faster than 74% |
| Stations (8) | 35:50 | ||
| Finish | 1:20:11 | 1:29:31 | 209th of 762 · faster than 72% |
1,416th of 2,820 Open Men (faster than 49%). Against the 85 who finished around 1:24:37: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:52). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:48 | faster than 9% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:49 | 4:17 | faster than 22% |
| Sled push: | 3:29 | 3:24 | faster than 47% |
| Run 3: | 4:47 | 4:37 | faster than 42% |
| Sled pull: | 4:24 | 4:45 | faster than 63% |
| Run 4: | 4:43 | 4:36 | faster than 44% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 59% |
| Run 5: | 4:45 | 4:46 | faster than 51% |
| Row: | 5:13 | 4:58 | faster than 29% |
| Run 6: | 4:50 | 4:40 | faster than 40% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 4:56 | 4:41 | faster than 38% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 71% |
| Run 8: | 6:09 | 5:37 | faster than 35% |
| Wall balls: | 6:27 | 6:51 | faster than 57% |
| Roxzone: | 6:33 | 6:55 | faster than 59% |
| Runs (8 km) | 41:52 | 39:17 | faster than 34% |
| Stations (8) | 36:22 | ||
| Finish | 1:24:42 | 1:24:37 | 1416th of 2,820 · faster than 49% |
501st of 744 Open Men (faster than 32%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:19 | faster than 41% |
| SkiErg: | 4:39 | 4:31 | faster than 33% |
| Run 2: | 4:28 | 4:26 | faster than 49% |
| Sled push: | 3:12 | 2:47 | faster than 26% |
| Run 3: | 5:03 | 4:46 | faster than 36% |
| Sled pull: | 5:29 | 4:44 | faster than 28% |
| Run 4: | 4:57 | 4:45 | faster than 41% |
| Burpee broad jump: | 5:37 | 5:19 | faster than 42% |
| Run 5: | 5:06 | 4:52 | faster than 39% |
| Row: | 5:14 | 4:45 | faster than 16% |
| Run 6: | 5:54 | 4:44 | faster than 13% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 6:05 | 4:43 | faster than 12% |
| Sandbag lunges: | 4:51 | 5:24 | faster than 63% |
| Run 8: | 8:03 | 5:27 | faster than 9% |
| Wall balls: | 7:51 | 6:42 | faster than 33% |
| Roxzone: | 10:55 | 9:27 | faster than 32% |
| Runs (8 km) | 45:00 | 39:25 | faster than 23% |
| Stations (8) | 39:09 | ||
| Finish | 1:34:59 | 1:25:27 | 501st of 744 · faster than 32% |
1,987th of 4,143 Open Men (faster than 52%). Against the 129 who finished around 1:26:03: most time gained on sandbag lunges (1:18), most lost on the eight runs (0:27). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 4:07 | 4:02 | faster than 45% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 4:13 | 4:03 | faster than 41% |
| Burpee broad jump: | 5:34 | 5:39 | faster than 52% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:04 | 4:07 | faster than 52% |
| Farmers carry: | 2:41 | 2:16 | faster than 27% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 4:08 | 5:20 | faster than 84% |
| Run 8: | 6:11 | 6:06 | faster than 48% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 14:18 | 13:57 | faster than 45% |
| Runs (8 km) | 34:27 | 34:04 | faster than 47% |
| Stations (8) | 36:42 | ||
| Finish | 1:25:22 | 1:26:03 | 1987th of 4,143 · faster than 52% |
1,022nd of 2,350 Open Men (faster than 56%). Against the 74 who finished around 1:21:18: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:02). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:28 | faster than 25% |
| SkiErg: | 4:36 | 4:42 | faster than 62% |
| Run 2: | 4:54 | 4:37 | faster than 34% |
| Sled push: | 3:39 | 3:25 | faster than 39% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 4:37 | 4:41 | faster than 53% |
| Run 4: | 4:58 | 4:59 | faster than 50% |
| Burpee broad jump: | 4:38 | 5:10 | faster than 65% |
| Run 5: | 5:23 | 5:03 | faster than 33% |
| Row: | 4:57 | 4:51 | faster than 41% |
| Run 6: | 5:02 | 4:56 | faster than 45% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 5:29 | 4:55 | faster than 24% |
| Sandbag lunges: | 3:48 | 4:55 | faster than 86% |
| Run 8: | 5:27 | 5:14 | faster than 41% |
| Wall balls: | 5:29 | 6:38 | faster than 75% |
| Roxzone: | 6:12 | 6:16 | faster than 52% |
| Runs (8 km) | 41:00 | 39:26 | faster than 39% |
| Stations (8) | 33:36 | ||
| Finish | 1:20:45 | 1:22:58 | 1022nd of 2,350 · faster than 56% |
1,227th of 2,547 Open Men (faster than 51%). Against the 78 who finished around 1:22:41: most time gained on sandbag lunges (1:10), most lost on the eight runs (2:18). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:55 | faster than 50% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:49 | 4:32 | faster than 32% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 4:55 | 4:50 | faster than 44% |
| Sled pull: | 3:55 | 4:08 | faster than 60% |
| Run 4: | 5:03 | 4:48 | faster than 37% |
| Burpee broad jump: | 5:32 | 5:34 | faster than 50% |
| Run 5: | 5:13 | 4:55 | faster than 35% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:20 | 4:52 | faster than 28% |
| Farmers carry: | 1:58 | 2:10 | faster than 66% |
| Run 7: | 5:17 | 4:55 | faster than 32% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 80% |
| Run 8: | 5:13 | 4:37 | faster than 26% |
| Wall balls: | 5:49 | 6:47 | faster than 68% |
| Roxzone: | 7:31 | 7:32 | faster than 50% |
| Runs (8 km) | 40:42 | 38:36 | faster than 35% |
| Stations (8) | 33:44 | ||
| Finish | 1:21:51 | 1:22:41 | 1227th of 2,547 · faster than 51% |
652nd of 700 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:30 | faster than 2% |
| SkiErg: | 4:45 | 4:22 | faster than 10% |
| Run 2: | 5:59 | 4:11 | faster than 2% |
| Sled push: | 5:57 | 3:56 | faster than 5% |
| Run 3: | 6:04 | 4:29 | faster than 5% |
| Sled pull: | 6:41 | 4:58 | faster than 11% |
| Run 4: | 6:16 | 4:30 | faster than 4% |
| Burpee broad jump: | 5:20 | 4:44 | faster than 34% |
| Run 5: | 6:38 | 4:33 | faster than 2% |
| Row: | 5:20 | 4:31 | faster than 5% |
| Run 6: | 6:33 | 4:31 | faster than 2% |
| Farmers carry: | 3:29 | 2:20 | faster than 10% |
| Run 7: | 7:08 | 4:38 | faster than 1% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 39% |
| Run 8: | 7:24 | 4:18 | faster than 2% |
| Wall balls: | 7:49 | 6:59 | faster than 35% |
| Roxzone: | 11:05 | 6:54 | faster than 4% |
| Runs (8 km) | 52:12 | 35:43 | faster than 2% |
| Stations (8) | 45:04 | ||
| Finish | 1:48:17 | 1:20:51 | 652nd of 700 · faster than 6% |
879th of 2,561 Open Men (faster than 65%). Against the 78 who finished around 1:18:18: most time gained on sled push (0:17), most lost on the eight runs (0:25). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:56 | faster than 36% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 2:28 | 2:49 | faster than 74% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 4:01 | 4:21 | faster than 64% |
| Run 4: | 5:12 | 5:31 | faster than 63% |
| Burpee broad jump: | 4:44 | 5:21 | faster than 66% |
| Run 5: | 5:27 | 5:40 | faster than 59% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 1:51 | 1:54 | faster than 55% |
| Run 7: | 5:24 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 67% |
| Run 8: | 4:24 | 4:54 | faster than 70% |
| Wall balls: | 6:02 | 6:24 | faster than 59% |
| Roxzone: | 4:57 | 5:43 | faster than 69% |
| Runs (8 km) | 40:29 | 42:15 | faster than 59% |
| Stations (8) | 32:47 | ||
| Finish | 1:18:08 | 1:23:58 | 879th of 2,561 · faster than 65% |
1,371st of 2,650 Open Men (faster than 48%). Against the 83 who finished around 1:25:06: most time gained on sandbag lunges (0:46), most lost on the eight runs (4:03). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:42 | faster than 34% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 5:01 | 4:34 | faster than 29% |
| Sled push: | 3:15 | 2:56 | faster than 33% |
| Run 3: | 5:04 | 4:52 | faster than 40% |
| Sled pull: | 3:46 | 4:24 | faster than 76% |
| Run 4: | 5:28 | 4:52 | faster than 24% |
| Burpee broad jump: | 5:07 | 5:35 | faster than 60% |
| Run 5: | 5:38 | 5:03 | faster than 27% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 2:01 | 2:13 | faster than 67% |
| Run 7: | 5:30 | 4:54 | faster than 26% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 67% |
| Run 8: | 7:39 | 6:55 | faster than 32% |
| Wall balls: | 7:25 | 7:24 | faster than 49% |
| Roxzone: | 5:50 | 5:53 | faster than 51% |
| Runs (8 km) | 44:40 | 41:06 | faster than 32% |
| Stations (8) | 35:29 | ||
| Finish | 1:25:54 | 1:25:09 | 1371st of 2,650 · faster than 48% |
374th of 609 Open Men (faster than 38%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:24 | faster than 39% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:38 | 4:28 | faster than 41% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 4:51 | 4:46 | faster than 46% |
| Sled pull: | 4:53 | 5:08 | faster than 57% |
| Run 4: | 4:59 | 4:47 | faster than 39% |
| Burpee broad jump: | 5:46 | 5:33 | faster than 44% |
| Run 5: | 4:56 | 4:56 | faster than 50% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:18 | 4:49 | faster than 30% |
| Farmers carry: | 2:45 | 2:19 | faster than 28% |
| Run 7: | 5:38 | 4:50 | faster than 22% |
| Sandbag lunges: | 5:23 | 5:19 | faster than 48% |
| Run 8: | 6:30 | 5:36 | faster than 29% |
| Wall balls: | 7:51 | 7:01 | faster than 34% |
| Roxzone: | 11:06 | 9:52 | faster than 35% |
| Runs (8 km) | 42:23 | 39:56 | faster than 37% |
| Stations (8) | 39:27 | ||
| Finish | 1:32:51 | 1:28:27 | 374th of 609 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris Grand Palais 2026 · best of 9 | 4:34 |
| Sled push | 2:28 | Warsaw 2026 · best of 9 | 3:04 |
| Sled pull | 3:46 | London Olympia 2026 · best of 9 | 4:57 |
| Burpee broad jump | 4:38 | Barcelona 2026 · best of 9 | 5:38 |
| Row | 4:48 | London Olympia 2026 · best of 9 | 4:53 |
| Farmers carry | 1:51 | Warsaw 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:48 | Barcelona 2026 · best of 9 | 5:20 |
| Wall balls | 5:29 | Barcelona 2026 · best of 9 | 7:03 |
| Runs (8 km) | 34:27 | Berlin 2026 · best of 9 | 41:47 |
| Roxzone | 4:57 | Warsaw 2026 · best of 9 | 7:23 |
How to read
Each station's best across Amr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Amr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Amr: faster than |
|---|---|
| Ski | 57% |
| Push | 74% |
| Pull | 64% |
| BBJ | 67% |
| Row | 51% |
| Carry | 55% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amr beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amr's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amr against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amr: 40:32 running, 32:47 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Amr | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:13 | 5:13 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 4:01 | 4:21 |
| Run 4 | 5:12 | 5:31 |
| Burpee broad jump | 4:44 | 5:21 |
| Run 5 | 5:27 | 5:40 |
| Row | 4:50 | 4:50 |
| Run 6 | 5:25 | 5:32 |
| Farmers carry | 1:51 | 1:54 |
| Run 7 | 5:24 | 5:31 |
| Sandbag lunges | 4:27 | 4:58 |
| Run 8 | 4:24 | 4:54 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 4:57 | 5:43 |
| Finish | 1:18:08 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:08.
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