GBR Amisha Kanwar
5 HYROX races over 2 seasons. Best Open Women time: 1:22:52 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amisha Kanwar at each race, oldest on the left; lower is faster.The best was 1:22:52 at London ExCeL (Dec 2025); Amisha Kanwar was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:31:46 |
| Cardiff | May 2025 | Open Women | 1:28:55 |
| Madrid | Nov 2025 | Open Women | 1:26:52 |
| London ExCeL | Dec 2025 | Open Women | 1:22:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:26:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:54 faster (1:31:46 to 1:22:52).
5 results at 5 races
329th of 508 Open Women (faster than 35%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:40 | faster than 13% |
| SkiErg: | 5:38 | 4:57 | faster than 6% |
| Run 2: | 5:11 | 4:36 | faster than 25% |
| Sled push: | 2:33 | 2:14 | faster than 25% |
| Run 3: | 5:06 | 4:45 | faster than 34% |
| Sled pull: | 6:00 | 4:31 | faster than 13% |
| Run 4: | 5:02 | 4:46 | faster than 37% |
| Burpee broad jump: | 5:38 | 5:23 | faster than 44% |
| Run 5: | 5:03 | 4:58 | faster than 45% |
| Row: | 5:17 | 5:08 | faster than 40% |
| Run 6: | 4:57 | 4:51 | faster than 44% |
| Farmers carry: | 2:16 | 2:06 | faster than 37% |
| Run 7: | 4:54 | 4:51 | faster than 46% |
| Sandbag lunges: | 4:49 | 4:17 | faster than 33% |
| Run 8: | 6:57 | 6:48 | faster than 45% |
| Wall balls: | 5:44 | 5:39 | faster than 49% |
| Roxzone: | 5:45 | 5:20 | faster than 37% |
| Runs (8 km) | 42:45 | 40:45 | faster than 38% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:19 | 1:21:09 | 329th of 508 · faster than 35% |
776th of 2,921 Open Women (faster than 73%). Against the 87 who finished around 1:22:20: most time gained on burpee broad jump (0:36), most lost on SkiErg (0:36). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 58% |
| SkiErg: | 5:54 | 5:33 | faster than 21% |
| Run 2: | 4:06 | 4:20 | faster than 65% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 4:50 | 5:34 | faster than 77% |
| Run 4: | 4:07 | 4:35 | faster than 75% |
| Burpee broad jump: | 5:02 | 6:43 | faster than 84% |
| Run 5: | 4:15 | 4:39 | faster than 72% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 4:18 | 4:37 | faster than 67% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 4:02 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 71% |
| Run 8: | 5:58 | 6:33 | faster than 71% |
| Wall balls: | 5:52 | 6:49 | faster than 70% |
| Roxzone: | 12:16 | 13:10 | faster than 65% |
| Runs (8 km) | 34:27 | 37:29 | faster than 71% |
| Stations (8) | 36:14 | ||
| Finish | 1:22:52 | 1:31:10 | 776th of 2,921 · faster than 73% |
404th of 1,338 Open Women (faster than 69%). Against the 41 who finished around 1:26:52: most time gained on the roxzone (0:35), most lost on sled pull (1:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:03 | faster than 45% |
| SkiErg: | 5:43 | 5:27 | faster than 26% |
| Run 2: | 5:09 | 5:19 | faster than 60% |
| Sled push: | 2:17 | 2:56 | faster than 93% |
| Run 3: | 5:08 | 5:32 | faster than 71% |
| Sled pull: | 6:50 | 5:24 | faster than 17% |
| Run 4: | 5:02 | 5:35 | faster than 77% |
| Burpee broad jump: | 6:02 | 6:39 | faster than 63% |
| Run 5: | 5:17 | 5:44 | faster than 72% |
| Row: | 5:08 | 5:27 | faster than 81% |
| Run 6: | 5:04 | 5:39 | faster than 78% |
| Farmers carry: | 2:10 | 2:31 | faster than 76% |
| Run 7: | 5:07 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 72% |
| Run 8: | 6:05 | 6:41 | faster than 73% |
| Wall balls: | 5:59 | 6:37 | faster than 64% |
| Roxzone: | 6:31 | 7:31 | faster than 73% |
| Runs (8 km) | 41:58 | 45:26 | faster than 71% |
| Stations (8) | 38:28 | ||
| Finish | 1:26:52 | 1:33:47 | 404th of 1,338 · faster than 69% |
453rd of 987 Open Women (faster than 54%). Against the 30 who finished around 1:28:32: most time gained on sled push (0:39), most lost on the eight runs (2:14). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:32 | faster than 25% |
| SkiErg: | 5:43 | 5:15 | faster than 12% |
| Run 2: | 7:02 | 5:11 | faster than 5% |
| Sled push: | 1:54 | 2:39 | faster than 95% |
| Run 3: | 5:35 | 5:25 | faster than 41% |
| Sled pull: | 5:43 | 5:27 | faster than 40% |
| Run 4: | 5:25 | 5:28 | faster than 52% |
| Burpee broad jump: | 5:56 | 7:03 | faster than 72% |
| Run 5: | 5:37 | 5:35 | faster than 48% |
| Row: | 5:18 | 5:26 | faster than 64% |
| Run 6: | 5:15 | 5:31 | faster than 63% |
| Farmers carry: | 2:03 | 2:16 | faster than 72% |
| Run 7: | 5:21 | 5:30 | faster than 57% |
| Sandbag lunges: | 4:07 | 4:41 | faster than 72% |
| Run 8: | 6:16 | 6:30 | faster than 59% |
| Wall balls: | 7:03 | 6:03 | faster than 29% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 46:35 | 45:00 | faster than 39% |
| Stations (8) | 37:47 | ||
| Finish | 1:28:55 | 1:29:55 | 453rd of 987 · faster than 54% |
338th of 765 Open Women (faster than 55%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 7:06 | faster than 49% |
| SkiErg: | 5:48 | 5:07 | faster than 6% |
| Run 2: | 4:43 | 4:50 | faster than 57% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 5:02 | 5:09 | faster than 57% |
| Sled pull: | 7:03 | 5:41 | faster than 16% |
| Run 4: | 4:50 | 5:09 | faster than 68% |
| Burpee broad jump: | 6:47 | 6:48 | faster than 50% |
| Run 5: | 4:50 | 5:10 | faster than 69% |
| Row: | 5:33 | 5:22 | faster than 33% |
| Run 6: | 4:43 | 5:08 | faster than 73% |
| Farmers carry: | 2:22 | 2:15 | faster than 40% |
| Run 7: | 4:38 | 5:07 | faster than 76% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 4:48 | 5:41 | faster than 86% |
| Wall balls: | 6:48 | 5:55 | faster than 31% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 40:42 | 43:24 | faster than 68% |
| Stations (8) | 41:28 | ||
| Finish | 1:31:46 | 1:33:39 | 338th of 765 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:16 |
| Sled push | 1:54 | Cardiff 2025 · best of 5 | 2:55 |
| Sled pull | 4:50 | London ExCeL 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:02 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 5:08 | Madrid 2025 · best of 5 | 5:31 |
| Farmers carry | 2:03 | Cardiff 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:07 | Cardiff 2025 · best of 5 | 5:13 |
| Wall balls | 5:44 | London Olympia (EMEA Championship) 2026 · best of 5 | 6:43 |
| Runs (8 km) | 34:27 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 5:45 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Amisha: faster than |
|---|---|
| Ski | 22% |
| Push | 52% |
| Pull | 77% |
| BBJ | 85% |
| Row | 71% |
| Carry | 56% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 65% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amisha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amisha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amisha: 34:31 running, 36:13 at the stations and 12:16 in the roxzone; the longest station was the SkiErg (5:54).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amisha | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 5:54 | 5:33 |
| Run 2 | 4:06 | 4:20 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 4:13 | 4:30 |
| Sled pull | 4:50 | 5:34 |
| Run 4 | 4:07 | 4:35 |
| Burpee broad jump | 5:02 | 6:43 |
| Run 5 | 4:15 | 4:39 |
| Row | 5:20 | 5:34 |
| Run 6 | 4:18 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:02 | 4:36 |
| Sandbag lunges | 4:24 | 5:02 |
| Run 8 | 5:58 | 6:33 |
| Wall balls | 5:52 | 6:49 |
| Roxzone | 12:16 | 13:10 |
| Finish | 1:22:52 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
