Athlete · Open Women · 30-34 ·

GBR

Amie Fosbraey

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:41 (Hamburg 2025) · Doubles Women 1:30:06 (London 2024) · Doubles Mixed 1:17:43 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:41 Open Women time · Hamburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

468th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:31:22 latest race · London Olympia 2026 1:16 slower than the best Doubles Women time Doubles Women with Rebecca Demian

Sled pull strongest segment · Hamburg 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:41Hamburg 2025 · 1 race Doubles Women1:30:06London 2024 · 2 races · with Rebecca Demian Doubles Mixed1:17:43Stockholm 2025 · 1 race · with Alex Constantinou

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Rebecca Demian, Amie Fosbraeywhat the whole field did →	Doubles Women · team 35-39	1:31:22	1426th of 2,102	52:38	32:20	6:27	splits SkiErg4:47Sled push1:45Sled pull3:28Burpee broad jump4:56Row5:05Farmers carry3:45Sandbag lunges3:47Wall balls4:47Run 16:14Run 25:35Run 35:37Run 45:37Run 55:48Run 65:53Run 75:53Run 812:03Full report for this race →
Stockholm 2025 18 Dec 2025team: Amie Fosbraey, Alex Constantinouwhat the whole field did →	Doubles Mixed · team 30-34	1:17:43	top 45% 646/1,457	42:36	28:35	6:35	splits SkiErg4:29Sled push2:02Sled pull3:18Burpee broad jump4:06Row4:12Farmers carry1:23Sandbag lunges4:04Wall balls5:01Run 15:26Run 25:15Run 35:24Run 45:16Run 55:30Run 65:15Run 75:16Run 85:16Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:32:41	468th of 901	48:03	37:04	7:38	splits SkiErg5:16Sled push2:42Sled pull4:27Burpee broad jump6:27Row5:26Farmers carry1:56Sandbag lunges4:52Wall balls5:58Run 16:43Run 27:29Run 35:21Run 45:21Run 55:31Run 65:34Run 75:34Run 86:34Full report for this race →
London 2024 29 Nov 2024team: Rebecca Demian, Amie Fosbraeywhat the whole field did →	Doubles Women · team 30-39	1:30:06	1108th of 1,668	50:49	30:19	9:02	splits SkiErg4:44Sled push1:58Sled pull4:11Burpee broad jump4:26Row5:07Farmers carry1:52Sandbag lunges3:50Wall balls4:11Run 17:54Run 25:30Run 35:47Run 46:13Run 56:13Run 66:32Run 76:03Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 32%

Sled pull faster than 77%

Burpee broad jump faster than 46%

Row faster than 41%

Farmers carry faster than 76%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 62%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 slower

Sled pull 0:38 faster

Burpee broad jump 0:12 slower

Row 0:06 slower

Farmers carry 0:13 faster

Sandbag lunges 0:06 faster

Wall balls 0:27 faster

Roxzone 0:25 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amie against the typical Open Women finisher

Amie1:32:41

6:435:167:292:425:214:275:216:275:315:265:341:565:344:526:345:587:38

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown