GBR Amelia Layng
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:12:40 (Amsterdam Jan 2026) · Doubles Mixed 0:59:34 (Mechelen 2026) · Pro Doubles Women 1:12:57 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Amelia Layng, Luca Biggwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:34 | top 3% 44/1,777 | 30:59 | 23:26 | 5:13 | splitsSkiErg3:56Sled push1:31Sled pull2:57Burpee broad jump2:30Row4:26Farmers carry1:27Sandbag lunges3:01Wall balls3:38Run 13:12Run 23:49Run 33:58Run 43:57Run 53:57Run 63:55Run 74:02Run 84:12Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Luca Bigg, Amelia Layngwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:08 | top 4% 78/2,259 | 32:29 | 24:29 | 4:15 | splitsSkiErg3:56Sled push2:06Sled pull3:35Burpee broad jump2:18Row4:27Farmers carry1:28Sandbag lunges3:09Wall balls3:30Run 13:06Run 23:53Run 34:21Run 44:14Run 54:05Run 64:16Run 74:13Run 84:26Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:12:40 | top 20% 45/227 | 34:50 | 33:07 | 4:46 | splitsSkiErg4:38Sled push3:12Sled pull4:41Burpee broad jump3:36Row4:48Farmers carry2:02Sandbag lunges4:27Wall balls5:43Run 13:23Run 24:11Run 34:19Run 44:30Run 54:27Run 64:33Run 74:35Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luca Bigg, Amelia Layngwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:32 | top 3% 70/2,853 | 27:31* | 24:25* | 8:41 | splitsSkiErg4:10Sled push1:50Sled pull3:10Burpee broad jump2:14Row4:37Farmers carry1:36Sandbag lunges3:07Wall balls3:41Run 12:43Run 23:16Run 33:22Run 43:24Run 53:24Run 63:22Run 73:26Run 84:36Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Amelia Layng, Luca Biggwhat the whole field did → | Doubles Mixed · team U29 | 1:01:43 | top 3% 36/1,712 | 35:31 | 22:49 | 3:27 | splitsSkiErg3:51Sled push2:00Sled pull2:56Burpee broad jump2:11Row4:16Farmers carry1:25Sandbag lunges2:44Wall balls3:26Run 13:24Run 24:39Run 34:43Run 44:40Run 54:50Run 64:46Run 74:50Run 83:44Full report for this race → |
| London Dec 2024 1 Dec 2024team: Amelia Layng, Luca Biggwhat the whole field did → | Doubles Mixed · team U29 | 1:03:36 | top 4% 50/1,316 | 34:59 | 23:22 | 5:21 | splitsSkiErg3:53Sled push1:50Sled pull3:53Burpee broad jump2:10Row4:12Farmers carry1:18Sandbag lunges2:35Wall balls3:31Run 15:24Run 23:58Run 34:12Run 44:10Run 54:15Run 64:13Run 74:20Run 84:30Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:19:04 | top 29% 47/165 | 38:11 | 34:54 | 6:05 | splitsSkiErg4:38Sled push3:29Sled pull6:32Burpee broad jump3:38Row5:07Farmers carry2:00Sandbag lunges4:26Wall balls5:04Run 15:48Run 24:15Run 34:41Run 44:37Run 54:41Run 64:35Run 74:37Run 85:00Full report for this race → |
| Paris 2024 8 Nov 2024team: Anna Winstone, Amelia Layngwhat the whole field did → | Pro Doubles Women · team U29 | 1:12:57 | 6th of 62 | 40:52 | 26:44 | 5:25 | splitsSkiErg4:20Sled push2:32Sled pull4:22Burpee broad jump2:52Row4:40Farmers carry1:33Sandbag lunges3:07Wall balls3:18Run 14:29Run 25:00Run 35:06Run 45:09Run 55:14Run 65:14Run 75:20Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
