GBR Amelia Evans
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Evans at each race, oldest on the left; lower is faster.The best was 1:06:59 at Barcelona (Apr 2025); Amelia Evans was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:10:45 |
| Barcelona | Apr 2025 | Open Women | 1:06:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amelia Evans at each race, oldest on the left; lower is faster.The best was 56:46 at Manchester (Jan 2026); Amelia Evans was 12:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:09:16 |
| Manchester | Jan 2026 | Doubles Mixed | 56:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,218th of 2,444 Doubles Women (faster than 50%). Against the 77 who finished around 1:25:36: most time gained on the eight runs (3:02), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:21 | faster than 61% |
| SkiErg: | 4:47 | 4:50 | faster than 59% |
| Run 2: | 5:29 | 5:47 | faster than 66% |
| Sled push: | 1:31 | 1:52 | faster than 92% |
| Run 3: | 5:31 | 6:03 | faster than 74% |
| Sled pull: | 4:08 | 3:55 | faster than 37% |
| Run 4: | 6:11 | 6:05 | faster than 45% |
| Burpee broad jump: | 6:39 | 4:41 | faster than 9% |
| Run 5: | 5:51 | 6:11 | faster than 64% |
| Row: | 5:06 | 5:13 | faster than 64% |
| Run 6: | 5:55 | 6:27 | faster than 72% |
| Farmers carry: | 2:30 | 2:22 | faster than 36% |
| Run 7: | 5:22 | 5:47 | faster than 68% |
| Sandbag lunges: | 4:32 | 3:37 | faster than 15% |
| Run 8: | 6:26 | 6:59 | faster than 70% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 46:49 | 49:56 | faster than 68% |
| Stations (8) | 33:35 | ||
| Finish | 1:25:32 | 1:25:36 | 1218th of 2,444 · faster than 50% |
12th of 1,418 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 4:04 | fastest in the field |
| SkiErg: | 3:43 | 4:10 | faster than 97% |
| Run 2: | 4:02 | 5:43 | fastest in the field |
| Sled push: | 1:38 | 2:01 | faster than 92% |
| Run 3: | 4:15 | 6:03 | faster than 98% |
| Sled pull: | 2:22 | 3:44 | faster than 98% |
| Run 4: | 4:18 | 6:04 | faster than 99% |
| Burpee broad jump: | 2:31 | 3:42 | faster than 90% |
| Run 5: | 4:20 | 6:11 | faster than 99% |
| Row: | 4:04 | 4:42 | faster than 95% |
| Run 6: | 4:19 | 6:07 | faster than 99% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 4:20 | 6:07 | faster than 99% |
| Sandbag lunges: | 2:46 | 4:04 | faster than 92% |
| Run 8: | 3:27 | 5:00 | faster than 99% |
| Wall balls: | 3:28 | 4:30 | faster than 97% |
| Roxzone: | 3:03 | 5:25 | fastest in the field |
| Runs (8 km) | 31:44 | 45:34 | faster than 99% |
| Stations (8) | 22:03 | ||
| Finish | 56:46 | 1:20:33 | 12th of 1,418 · faster than 99% |
3rd of 91 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:59 | faster than 97% |
| SkiErg: | 4:01 | 4:34 | fastest in the field |
| Run 2: | 3:50 | 5:05 | faster than 97% |
| Sled push: | 2:00 | 2:24 | faster than 90% |
| Run 3: | 4:05 | 5:23 | faster than 97% |
| Sled pull: | 3:31 | 4:22 | faster than 94% |
| Run 4: | 4:08 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:20 | 3:32 | faster than 62% |
| Run 5: | 4:12 | 5:25 | faster than 97% |
| Row: | 4:24 | 4:58 | faster than 98% |
| Run 6: | 4:13 | 5:19 | faster than 96% |
| Farmers carry: | 1:41 | 1:54 | faster than 88% |
| Run 7: | 4:15 | 5:20 | faster than 97% |
| Sandbag lunges: | 3:06 | 3:47 | faster than 88% |
| Run 8: | 4:29 | 5:37 | faster than 94% |
| Wall balls: | 3:48 | 3:58 | faster than 70% |
| Roxzone: | 3:22 | 4:55 | faster than 98% |
| Runs (8 km) | 32:59 | 42:09 | faster than 97% |
| Stations (8) | 25:51 | ||
| Finish | 1:02:08 | 1:16:51 | 3rd of 91 · faster than 97% |
6th of 875 Open Women (faster than 99%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:57 | faster than 91% |
| SkiErg: | 4:35 | 5:07 | faster than 96% |
| Run 2: | 4:07 | 5:19 | faster than 97% |
| Sled push: | 2:06 | 3:00 | faster than 97% |
| Run 3: | 4:11 | 5:36 | faster than 98% |
| Sled pull: | 3:47 | 5:41 | faster than 98% |
| Run 4: | 4:18 | 5:40 | faster than 97% |
| Burpee broad jump: | 3:46 | 6:23 | faster than 98% |
| Run 5: | 4:21 | 5:46 | faster than 98% |
| Row: | 4:56 | 5:22 | faster than 90% |
| Run 6: | 4:22 | 5:40 | faster than 97% |
| Farmers carry: | 1:29 | 2:16 | fastest in the field |
| Run 7: | 4:21 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:59 | faster than 97% |
| Run 8: | 4:23 | 5:57 | faster than 99% |
| Wall balls: | 4:10 | 6:01 | faster than 93% |
| Roxzone: | 4:46 | 7:25 | faster than 98% |
| Runs (8 km) | 34:08 | 44:34 | faster than 98% |
| Stations (8) | 28:09 | ||
| Finish | 1:06:59 | 1:31:08 | 6th of 875 · faster than 99% |
18th of 539 Open Women (faster than 96%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 85% |
| SkiErg: | 4:39 | 5:00 | faster than 90% |
| Run 2: | 4:45 | 5:35 | faster than 85% |
| Sled push: | 2:03 | 2:36 | faster than 91% |
| Run 3: | 4:38 | 5:52 | faster than 92% |
| Sled pull: | 3:56 | 5:21 | faster than 94% |
| Run 4: | 4:44 | 5:59 | faster than 93% |
| Burpee broad jump: | 3:48 | 6:29 | faster than 97% |
| Run 5: | 4:56 | 6:05 | faster than 91% |
| Row: | 5:15 | 5:17 | faster than 55% |
| Run 6: | 4:51 | 5:59 | faster than 92% |
| Farmers carry: | 1:33 | 2:13 | faster than 98% |
| Run 7: | 4:46 | 6:00 | faster than 93% |
| Sandbag lunges: | 3:24 | 5:02 | faster than 97% |
| Run 8: | 4:44 | 6:07 | faster than 94% |
| Wall balls: | 4:21 | 6:17 | faster than 92% |
| Roxzone: | 4:56 | 7:13 | faster than 95% |
| Runs (8 km) | 36:49 | 45:48 | faster than 92% |
| Stations (8) | 28:59 | ||
| Finish | 1:10:45 | 1:32:13 | 18th of 539 · faster than 96% |
109th of 837 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 4:09 | 4:06 | faster than 45% |
| Run 2: | 5:25 | 5:53 | faster than 74% |
| Sled push: | 1:23 | 1:55 | faster than 98% |
| Run 3: | 5:23 | 6:16 | faster than 87% |
| Sled pull: | 3:01 | 3:52 | faster than 89% |
| Run 4: | 5:29 | 6:19 | faster than 85% |
| Burpee broad jump: | 2:38 | 3:46 | faster than 92% |
| Run 5: | 5:35 | 6:29 | faster than 84% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:33 | 6:23 | faster than 85% |
| Farmers carry: | 1:29 | 1:44 | faster than 89% |
| Run 7: | 5:38 | 6:28 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:53 | faster than 90% |
| Run 8: | 3:37 | 4:26 | faster than 90% |
| Wall balls: | 5:14 | 4:26 | faster than 22% |
| Roxzone: | 3:52 | 4:58 | faster than 91% |
| Runs (8 km) | 40:05 | 46:00 | faster than 84% |
| Stations (8) | 25:23 | ||
| Finish | 1:09:16 | 1:20:00 | 109th of 837 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Barcelona 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 3:47 | Barcelona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:46 | Barcelona 2025 · best of 2 | 6:46 |
| Row | 4:56 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 1:29 | Barcelona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:20 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 4:10 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:08 | Barcelona 2025 · best of 2 | 46:44 |
| Roxzone | 4:46 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Webster1 race
- Isla Robertson1 race
- Jake Hayward1 race
- Kim Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 90%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 98% |
| BBJ | 98% |
| Row | 90% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 34:10 running, 28:08 at the stations and 4:46 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:57 |
| SkiErg | 4:35 | 5:07 |
| Run 2 | 4:07 | 5:19 |
| Sled push | 2:06 | 3:00 |
| Run 3 | 4:11 | 5:36 |
| Sled pull | 3:47 | 5:41 |
| Run 4 | 4:18 | 5:40 |
| Burpee broad jump | 3:46 | 6:23 |
| Run 5 | 4:21 | 5:46 |
| Row | 4:56 | 5:22 |
| Run 6 | 4:22 | 5:40 |
| Farmers carry | 1:29 | 2:16 |
| Run 7 | 4:21 | 5:40 |
| Sandbag lunges | 3:20 | 4:59 |
| Run 8 | 4:23 | 5:57 |
| Wall balls | 4:10 | 6:01 |
| Roxzone | 4:46 | 7:25 |
| Finish | 1:06:59 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
