HKG Ambrose Wong
5 races · 5 race weekends · 2 seasons · 4 partners
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:10:20 (Hong Kong 2026) · Doubles Men 1:24:04 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tina Chan, Ambrose Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:58 | top 15% 128/86325th of 205 aged 35-39 | 35:32 | 28:28 | 8:03 | View results | splitsSkiErg4:15fastest 17%Sled push2:16fastest 32%Sled pull4:35faster than 47%Burpee broad jump2:46fastest 16%Row4:54fastest 40%Farmers carry1:43fastest 31%Sandbag lunges3:57fastest 32%Wall balls4:02fastest 19%Runs (8 km)35:32fastest 13%Roxzone8:03fastest 16%Run 13:19fastest 8%Run 24:12fastest 12%Run 34:30fastest 14%Run 44:30fastest 15%Run 54:31fastest 13%Run 64:40fastest 17%Run 74:38fastest 14%Run 85:15fastest 17%Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Ambrose Wong, Hin Mokwhat the whole field did → | Doubles Men · team 35-39 | 1:25:52 | 337th of 55979th of 147 aged 35-39 | 48:31 | 31:38 | 5:48 | View results | splitsSkiErg4:29faster than 15%Sled push2:31faster than 17%Sled pull3:51fastest 43%Burpee broad jump4:00faster than 25%Row4:59faster than 37%Farmers carry2:00faster than 14%Sandbag lunges4:58faster than 14%Wall balls4:50faster than 37%Runs (8 km)48:31faster than 41%Roxzone5:48fastest 35%Run 14:37faster than 15%Run 26:06faster than 32%Run 36:05fastest 49%Run 45:54fastest 41%Run 56:26faster than 46%Run 66:39faster than 33%Run 76:38faster than 42%Run 86:10faster than 36%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ambrose Wong, Ting Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:20 | top 7% 102/1,51623rd of 318 aged 35-39 | 33:08* | 27:17* | 9:59 | View results | splitsSkiErg4:07fastest 7%Sled push2:09fastest 30%Sled pull3:49fastest 21%Burpee broad jump2:35fastest 5%Row4:38fastest 16%Farmers carry1:42fastest 14%Sandbag lunges3:33fastest 10%Wall balls4:44fastest 25%Runs (8 km)33:08fastest 5%Roxzone9:59fastest 13%Run 13:08fastest 4%Run 23:49fastest 5%Run 34:09fastest 7%Run 44:03fastest 6%Run 54:10fastest 6%Run 64:08fastest 6%Run 74:13fastest 7%Run 85:32fastest 6%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ting Chan, Ambrose Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:05 | top 11% 63/61811th of 145 aged 35-39 | 36:14 | 30:51 | 5:06 | View results | splitsSkiErg4:13fastest 8%Sled push2:24fastest 36%Sled pull4:04fastest 28%Burpee broad jump3:34fastest 48%Row4:46fastest 23%Farmers carry1:48fastest 25%Sandbag lunges4:09fastest 37%Wall balls5:53faster than 32%Runs (8 km)36:14fastest 10%Roxzone5:06fastest 13%Run 14:28fastest 5%Run 24:23fastest 13%Run 34:30fastest 12%Run 44:19fastest 8%Run 54:37fastest 9%Run 64:54fastest 14%Run 74:31fastest 11%Run 84:35fastest 8%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ambrose Wong, Christopher San Kee Chauwhat the whole field did → | Doubles Men · team 35-39 | 1:24:04 | top 38% 341/90280th of 188 aged 35-39 | 47:51 | 28:13 | 8:00† | View results | splitsSkiErg3:58fastest 10%Sled push1:52fastest 22%Sled pull3:28fastest 17%Burpee broad jump3:47faster than 43%Row4:45fastest 47%Farmers carry1:52faster than 41%Sandbag lunges3:45fastest 33%Wall balls4:46faster than 45%Runs (8 km)47:51fastest 44%Roxzone8:00Run 13:34fastest 44%Run 26:09faster than 41%Run 36:33faster than 41%Run 46:13fastest 45%Run 56:20fastest 39%Run 66:34faster than 48%Run 76:17fastest 43%Run 86:11fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ambrose has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2026 · best of 3 | 4:20 |
| Sled push | 2:09 | Hong Kong 2026 · best of 3 | 2:11 |
| Sled pull | 3:49 | Hong Kong 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:35 | Hong Kong 2026 · best of 3 | 3:35 |
| Row | 4:38 | Hong Kong 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Hong Kong 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:33 | Hong Kong 2026 · best of 3 | 4:03 |
| Wall balls | 4:02 | Shenzhen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:08 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 5:06 | Taipei 2026 · best of 3 | 7:11 |
Each station's best across Ambrose's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ting Chan2 races
- Christopher San Kee Chau1 race
- Hin Mok1 race
- Tina Chan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambrose against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
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